BackBlast CH-CH-CHANGES – NANT’AN HANDOFF

CH-CH-CHANGES – NANT’AN HANDOFF

DATE: 1.28.2023 REGION: GRANDSTRAND CONDITIONS: Perfect BACK GROUND MUSIC: https://www.youtube.com/watch?v=4BgF7Y3q-as Well I’m not much of a writer but I’ll try my best to capture the pomp and circumstance that ensued at the Mothership during the peaceful transfer of leadership from our former Nant’an, Headgear, to YHC. First off, I would like to thank Headgear and …

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BackBlast 22

22

Timeshare 12/22/22 50’s drizzle Arrived at the avista 05:00 to prep  Been dealing with feet/ toe issues, have discovered the running shoes I’ve been wearing were causing left heal to hurt because of week side of sole. Needlessly to say I’ve missed a lot lately trying to heal feet and work related issues have hindered, …

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BackBlast Ring of Fire Heads North

Ring of Fire Heads North

AO: Timeshare Conditions: 40s and cold, but not too bad Back to back Q’s sounded doable a few weeks back when I signed up, but not I’m starting to regret it. But I haven’t been to Timeshare in over two years, so it was good to get on the sheet and find the time to …

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BackBlast 18th Q and still bringing new ideas

18th Q and still bringing new ideas

With the rain forecasted i came up with a garage beatdown. strong cardio mixed up with some strength training. Turns out it didn’t rain but i always enjoy heading to Timeshare. Great guys and great AO. One Minute Warning Disclaimer  15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, 20 SSH Mosey …

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BackBlast 10Q at Timeshare with a Sunrise beatdown

10Q at Timeshare with a Sunrise beatdown

AO Timeshare  Conditions High 40’s and beautiful Q Number 10 this month. What a great place to end my Q tour. I sat down last night and decided I wanted to do a beach workout. What a great way to start the day. A sunrise workout on the beach. Nothing better. One Minute Warning Disclaimer  …

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BackBlast Sand Spurs destroy plan

Sand Spurs destroy plan

AO Timeshare  Conditions 50’s The AO tour continues in my attempt to slowly close the gap on Candy Cane. Pre runs are out for now due to injuries but I can workout and Q. My overall goal was to make an effort to place second in the challenge. Then good ole captain America decides to …

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BackBlast The only easy day was yesterday

The only easy day was yesterday

Chicken Little posted in a group chat last night that he was looking forward to what I had planned for today. I responded with it would be an easy day. As we moved thru the Beatdown today he said that it was not the easy day he expected. Of course its not… the only easy …

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BackBlast Squatober?

Squatober?

Its been a while since YHC has made trip up north to Timeshare and with this challenge going on and since everyone is jumping on the Q sheet like its going out of style I decided i better do it now before i miss an opportunity. YHC missed out on a prerun after getting delayed …

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BackBlast Rainy Audible

Rainy Audible

AO Timeshare Conditions: Rain and Pouring Rain Continuing my AO tour which I haven’t been to timeshare in a minute. Probably the best AO on the grandstrand. So much to do and the Ocean is right there. You can hear the waves as you run down Main Street but not today. All you could hear …

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BackBlast Bridge Run

Bridge Run

I have taken a few weeks off from training due to various legitimate reasons at first then those valid reasons became not so valid. I found myself slipping into what I can only call a fartsack hole. I just did not want to go workout, I mean I did, but found every excuse in the …

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