BackBlast TIME TO GET TO WORK!!

TIME TO GET TO WORK!!

The Thang: I got a text that I was Q from Flash so I put my thoughts together to get the job done. 45 minutes is just to short of a workout lol. So wanted to get all the body in in a short period of time. Arrived at about 5am with Bubbles right after …

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BackBlast Goofy Run and SSH Ring of Fire

Goofy Run and SSH Ring of Fire

Perfect temperature of 67°, five men arrived in the gloom at Warthog. To be honest, warm-up was somewhat uneventful with the standard set of Imperial Walkers, Lil Baby Arm circles plus hold-em-out for all the variations and then Through the Tunnel. We transitioned into the “Side Straddle Hop Ring of Fire” where pax in the …

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BackBlast The tax man pays a visit , as well as Geno – again

The tax man pays a visit , as well as Geno – again

We gave the warning, disclaimer and started. Side straddle hops, Merkins, through the tunnel, Arm circles front and back. Then get the blocks and ruck plates – mosey over to the nice parking lot.   4 Blockee Run a lap 4 Blockee 15 Squats (with Block) Run a lap 4 Blockee 15 Squats (with Block) …

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BackBlast 2 FNGs

2 FNGs

Conditions: 60 and perfect First time on Q at Warthog.  I arrived at 4:45 to warm up a little and to see what Warthog has to offer.  Both FNGs arrived at 5 pumped up and ready to go.  Sade rolled in and made the introductions.  The normal crowd rolled in around 5:10. One minute warning. …

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BackBlast 2021 Palmetto200 Thru the Rearview Mirror

2021 Palmetto200 Thru the Rearview Mirror

AO: InterRegional Conditions: Mid 30’s to Low 50’s It all started about a month and half ago when a couple of PAX got together for some 2nd F Festivities at the Grumpy Monk. Not long after sitting down, ordering apps, & swigging some suds somebody suggested that we needed a CSAUP! Immediately, Sunshine sprang into …

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BackBlast Murder Bunnies

Murder Bunnies

With threats of severe weather looming, 8 men braved the gloom. Flash, Bubbles, Weed Eater, Rain Bird, Billboard, Snips, Headgear and Spinal Tap on Q. Turns out, the weather was perfect. Warm ups included escalating burpees 2,4,6,8,10 inbetween Imperial Walkers, Old Man Windmills, Little Baby Arm Circles, etc. Today is cinder block day! Everyone grab …

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BackBlast Plenty of time….

Plenty of time….

Conditions Chilly but not terrible.  A bit wet/misty Birthday time!  Mandatory Q.  Wet weather in the forecast.  Needed something to keep guys somewhat dry to keep the complaints to a minimum.  Remembered some fun stuff I Q’d 2 years ago around the region. 1 minute warning was given Disclaimer I asked the PAX if we …

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BackBlast Short Circuit

Short Circuit

AO: Warthog Conditions: 56 degrees.  Nice. Someone fed some of the PAX around here a dose of DavidGoggins.  YHC has been getting texts and DMs about pre-work, Sunday workouts, secret workouts and everything in between.  YHC has also noticed the P200 PAX running all over town just about any day of the week and SaltyGears …

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BackBlast 1 x Respect

1 x Respect

Conditions: Low 40s, no rain, crisp and slightly windy. Been awhile for this old man to take the Q at #Warthog especially on a primo day such as today/Saturday!  Since YHC/QIC has struggled with running in the past and there might some intermittently throughout #GrowRuck22, I wanted to work in some running (as well as …

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BackBlast Standards

Standards

YHC doesn’t like to run, but I also continue to sign up for events with running components.  Most recently, the F3 Custom HTL (with Headgear and Bling).  A week or so ago the Cadre for the event sent out a list of standards to be met – all of which I’m currently lagging behind.  In …

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