BackBlast March 30th- an important date….

March 30th- an important date….

Waverucker- this weekly beatdown that has been voted the “Ultimate workout” by PAX from around the world for the last 5 years . Absolutely no surprise to those who attend, not sure about those who go to BS………. Anywho, I grabbed the Q from AOQ Hoser a few weeks ago and looked at the calendar …

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BackBlast Finally Hoser Had Come Back to WaveRucker

Finally Hoser Had Come Back to WaveRucker

Temperature  46° calm. Penelope shared and headed up a 54 mile challenge for March celebrating MLK. Today I figured we would just get in some miles at a nice fellowship pace. The call went out for just rucks with whatever weight you wanted to carry. We got a little over 4 miles in. We were …

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BackBlast U vs. U but go at my pace!

U vs. U but go at my pace!

Conditions: High 30s, cold, but dry. QIC / YHC seeing an open Q spot this week opted to move his Q that was later in the month to this morning to give the WaveRucker (WR) pros a break and get back into more consistent rucking. YHC has his sites set on GrowRuck #26 E.NC in …

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BackBlast The Three Amigos

The Three Amigos

A quick look on the Q sheet Tuesday morning showed that this mornings Q was wide open, (HINT NEXT WEDNESDAY IS OPEN ALSO). So YHC put out the notice that I would take the Q for today and to bring sandbags and rucks. 3 pax arrived braved the subarctic temperatures this morning and showed up …

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BackBlast WaveRucking With Weasel

WaveRucking With Weasel

Well…. the LAST Waverucker of 2021.   I was finally able to get back on the Q sheet for ONE of my favorite workouts, (Friday Morning Lights is starting to grow on me).  I set my alarm for 0300, smashed the snooze button, popped up after the M just went to bed (had to stay …

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BackBlast Give Us Clear Directions Rousey!!

Give Us Clear Directions Rousey!!

Conditions: Mid 40s and misty ( despite a 75% chance of rain in the forecast) — awesome!! QIC / YHC wanted to step up and Q to give the WaveRucker (WR) pros a break and get back into rucking since King James’s (YHC’s 2.0 / Shortie) football season was over.  YHC has his sites set …

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BackBlast No way!!!

No way!!!

AO: WaveRucker Conditions: Cold, clear Rucks only. We rucked, did 100 step ups with rucks in front of the theatre.  The Market Common maintenance guy came over and asked why were were doing that (He knows us because we see him often).  He proceeded to call Fergie the old guy.  We told him he was …

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BackBlast ARM-V

ARM-V

Conditions Chilly.  40ish Today is my dad’s 72nd birthday…so I took a Q from a few years ago that I did in his honor after a quadruple bypass surgery.  Now, a few years later, with a new heart, shoulder, and knees…he is kicking butt!  The original was a bootcamp, so I had to modify for …

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BackBlast Just plain old rucking…and some other stuff

Just plain old rucking…and some other stuff

AO: WaveRucker Conditions: Cool. 52 degrees and clear. As of Monday this week the WaveRucker Q sheet was still empty.  YHC didn’t really want to put a ruck on after completing the Chad 1000x WOD on Sunday but YHC also got skunked without any PAX posting to my last WaveRucker Q two weeks ago so …

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