Schedule

Schedule

Locations are linked to Google Maps

Myrtle Beach – The Market Common / Beach

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Forbus Court at Market Commons SaltyGears Monday 0515 0615 Cycling Billboard
Forbus Court at Market Commons Warthog Tuesday 0515 0600 Bootcamp Flash
Forbus Court at Market Commons WaveRucker Wednesday 0430 0600 Ruck Workout & Miles Hoser
Forbus Court at Market Commons SaltyGears Wednesday 0515 0615 Cycling Billboard
Forbus Court at Market Commons Warthog Thursday 0515 0600 Bootcamp Flash
29th S Beach Access BeachBells Friday 0515 0630 Kettlebells – ON HIATUS Check Slack also see OysterBlox as a lift alternative
Forbus Court at Market Commons SaltyGears Saturday 0515 0655 Cycling Billboard
Forbus Court at Market Commons Warthog  Saturday 0700 0800 Bootcamp Flash

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Surfside

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
6th Ave S & Dogwood Dr S TheOyster Monday 0530 0615 Bootcamp  Karma
6th Ave S & Dogwood Dr S TheOyster Wednesday 0530 0615 Bootcamp  Karma
6th Ave S & Dogwood Dr S OysterBlox – Oyster and SandBlox combo. Friday 0530 0615 NEW! Seasonal lift workout (w/ cinderblock as weight w/ cardio) starting 4/9 on Fridays through the Summer  Karma

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Myrtle Beach – Carolina Forest

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Field next to CFCC-1381 Carolina Forest Blvd BombSquad  Monday 0515 0600 Bootcamp Beefsteak
Field next to CFCC-1381 Carolina Forest Blvd Catapult Tuesday 0515 0600 Moderate Bootcamp O'Douls
Field next to CFCC-1381 Carolina Forest Blvd BombSquad  Wednesday 0515 0600 Bootcamp Beefsteak
Field next to CFCC-1381 Carolina Forest Blvd Catapult Thursday 0515 0600 Moderate Bootcamp O'Douls
Horry County Bike Run Park "Hulk" Trail Hulkamania Friday 0515 0600 Group Run Self directed / check Slack
Horry County Bike Run Park "Hulk" Trail Salty Gears Friday 0515 0615 Group Cycling Billboard
Field next to CFCC-1381 Carolina Forest Blvd BombSquad Saturday 0600 0700 Bootcamp Beefsteak
Field next to CFCC-1381 Carolina Forest Blvd JudeeChop (seasonal) Saturdays(June-August) 0600 0700 Basic martial arts training – multiple styles – ON HIATUS due to CV19 Rousey

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Myrtle Beach – “Downtown” (4/20/2021 – TheVillage AO relocated to Doug Shaw Stadium and renamed ThePlank).

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Doug Shaw Stadium – 705 33rd Ave. N. ThePlank Tuesday 0515 0600 Bootcamp Castaway
Doug Shaw Stadium – 705 33rd Ave. N. ThePlank Thursday 0515 0600 Bootcamp Castaway
Doug Shaw Stadium – 705 33rd Ave. N. ThePlank Friday 0515 0600 Bootcamp Castaway


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Myrtle Beach -Locations to Vary

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Varying – check Twitter/Slack ElevationMonday Mon. 0500 0600 Hills-n-stairs ruck or run Valvano

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Murrells Inlet

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Wachesaw Park (Gravel Lot) Blackbeard's Revenge Tuesday 0530 0615 Bootcamp Heisenberg / Cheesy Biscuit
Wachesaw Park (Gravel Lot) Blackbeard's Revenge Thursday 0530 0615 Bootcamp Heisenbert / Cheesy Biscuit
Wachesaw Park (Gravel Lot) Blackbeard's Revenge Friday (June-August) 0530 0615 Bootcamp Heisenberg / Cheesy Biscuit

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North Myrtle Beach

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
220 Main Street (South of Water Tower) Timeshare Tuesday 0515 0600 Bootcamp Viagra/Cubbie
220 Main Street (South of Water Tower) Timeshare Thursday 0515 0600 Bootcamp  Viagra/Cubbie
220 Main Street (South of Water Tower) Timeshare Saturday 0600 0700 Bootcamp  Viagra/Cubbie

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Virtual (CV-19 alternative to traditional gatherings; see Slack for details)

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Virtual TheSafehouse Wednesday 0530 0615 Bootcamp w/ #coupon work (via Zoom) – see Slack Vit-D/Rousey

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Myrtle Beach – Men’s Shelter Workout

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
1005 Osceola St Myrtle Beach ThePitStop ON HIATUS 0730 0815 Moderate Bootcamp TBD

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Conway

Looking for Conway? Check out their new region site @ f3republic.com

2nd F – Fellowship Gatherings

Location Area Title Day of Week Start Time End Time Gathering Type
Varies Market Common Coffeeteria Saturdays 0800 0900 Coffee/Fellowship
Early Riser Diner Carolina Forest Coffeeteria Saturdays 0700 0800 Coffee/Fellowship
Announced on Slack/Twitter Myrtle Beach Lunch Every other Wednesday 1200 1300 Food/Fellowship

3rd F – Faith Gatherings

Location Area Title Day of Week Start Time End Time Gathering Type
NEW!  Virtual via Zoom Check Slack for details Fridays 1200 1230 Bible Study – Men's Topics – Fellowship
186 Fresh Dr. – ReMax/SC office Carolina Forest Q-Source Fridays 0515 0600 F3 Leadership Study & Fellowship – ON HIATUS