Schedule

Schedule

Locations are linked to Google Maps.

Myrtle Beach – The Market Common / Beach

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Forbus Court at Market Commons SaltyGears Monday 0515 0615 Cycling Billboard
Forbus Court at Market Commons Warthog Tuesday 0515 0600 Bootcamp Fergie
Forbus Court at Market Commons WaveRucker Wednesday 0430 0600 Ruck Workout & Miles Hoser
Forbus Court at Market Commons SaltyGears Wednesday 0515 0615 Cycling Billboard
Forbus Court at Market Commons Warthog Thursday 0515 0600 Bootcamp Fergie
29th S Beach Access SandBlox Friday 0515 0630 Seasonal – weights and cardio primarily using cinderblocks on the beach – NOW LIVE! Billboard
Forbus Court at Market Commons SaltyGears Saturday 0515 0655 Cycling Billboard
Forbus Court at Market Commons Warthog  Saturday 0700 0800 Bootcamp Fergie

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Surfside (NEW AO Sharknado as of 5/2!!)

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
6th Ave S & Dogwood Dr S TheOyster Monday 0530 0615 Bootcamp HardHat
6th Ave S & Dogwood Dr S TheOyster Wednesday 0530 0615 Bootcamp HardHat
Parking lot of Timberlake Baptist Church – SC 707 Sharknado Monday 0515 0600 Bootcamp Kiwi

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Myrtle Beach – Carolina Forest

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Field next to CFCC-1381 Carolina Forest Blvd BombSquad  Monday 0515 0600 Bootcamp CrossStitch
Field next to CFCC-1381 Carolina Forest Blvd Catapult Tuesday 0515 0600 Moderate Bootcamp FirstBase
Field next to CFCC-1381 Carolina Forest Blvd BombSquad  Wednesday 0515 0600 Bootcamp CrossStitch
Field next to CFCC-1381 Carolina Forest Blvd Catapult Thursday 0515 0600 Moderate Bootcamp FirstBase
Horry County Bike Run Park "Hulk" Trail Hulkamania Friday 0515 0600 Group Run Self directed / check Slack
Horry County Bike Run Park "Hulk" Trail Salty Gears Friday 0515 0615 Group Cycling Billboard
Field next to CFCC-1381 Carolina Forest Blvd BombSquad Saturday 0600 0700 Bootcamp CrossStitch
Field next to CFCC-1381 Carolina Forest Blvd JudeeChop (seasonal) Saturdays(June-August) 0600 0700 Basic martial arts training – multiple styles – ON HIATUS due to CV19 Rousey

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Myrtle Beach – “Downtown”

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Doug Shaw Stadium – 705 33rd Ave. N. ThePlank Tuesday 0515 0600 Bootcamp CandyCane
Doug Shaw Stadium – 705 33rd Ave. N. ThePlank Thursday 0515 0600 Bootcamp CandyCane
Doug Shaw Stadium – 705 33rd Ave. N. ThePlank Friday 0515 0600 Bootcamp CandyCane


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Myrtle Beach -Locations to Vary

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Varying – check Twitter/Slack ElevationMonday Mon. 0500 0600 Hills-n-stairs ruck or run BoxCar

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Murrells Inlet and Pawleys Island (NEW AO Calvary at P.I.!!)

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Wachesaw Park (Gravel Lot) Blackbeard's Revenge Tuesday 0530 0615 Bootcamp Swiper
Wachesaw Park (Gravel Lot) Blackbeard's Revenge Thursday 0530 0615 Bootcamp Swiper
Wachesaw Park (Gravel Lot) Blackbeard's Revenge Friday (June-August) 0530 0615 Bootcamp Swiper
Stables Park – 2400 Petigru Dr. P.I. Calvary Tuesday 0515 0600 Bootcamp Blooper
Stables Park – 2400 Petigru Dr. P.I. Calvary Thursday 0515 0600 Bootcamp Blooper

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North Myrtle Beach

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
732 Main Street (at Eggs Up Grill Parking Lot) TheEdge Monday 0500 0600 Ruck/Walk Quicksand
220 Main Street (South of Water Tower) Timeshare Tuesday 0515 0600 Bootcamp ChickenLittle
220 Main Street (South of Water Tower) Timeshare Thursday 0515 0600 Bootcamp ChickenLittle
220 Main Street (South of Water Tower) Timeshare Saturday 0600 0700 Bootcamp ChickenLittle

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Virtual (CV-19 alternative to traditional AOs; see Slack for details)

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
Virtual TheSafehouse Wednesday 0530 0615 Bootcamp w/ #coupon work (via Zoom) – see "virtualworkouts" on F3 Nation's Slack Vit-D

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Myrtle Beach – Men’s Shelter Workout

Location Workout Title Day of Week Start Time End Time Workout Style AO Q
1005 Osceola St Myrtle Beach ThePitStop ON HIATUS 0730 0815 Moderate Bootcamp TBD

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Conway

Looking for Conway? Check out their new region site @ f3republic.com

2nd F – Fellowship Gatherings

Location Area Title Day of Week Start Time End Time Gathering Type
Varies Market Common Coffeeteria Saturdays 0800 0900 Coffee/Fellowship
Early Riser Diner Carolina Forest Coffeeteria Saturdays 0700 0800 Coffee/Fellowship
Announced on Slack/Twitter Myrtle Beach Lunch Every other Wednesday 1200 1300 Food/Fellowship

3rd F – Faith Gatherings

Location Area Title Day of Week Start Time End Time Gathering Type
Virtual via Zoom Q-Source – CURRENTLY ON BREAK Tuesdays 1715 1800 Super informal easy concepts great 3F refuel for on your way home!
In person at Rubber's office Off of 501 by Mavis and the bowling alley Every Man a Warrior Fridays 0515 0600 Informal but requires lesson work — coffee provided tho!