BackBlast I’m Going to Show You How Great I Am…

I’m Going to Show You How Great I Am…

Conditions: 77, HUMID x2 Pulled on to the lot as Kiwi and O’Douls were passing me on their pre-run. In all we had 10 PAX at 1 minute warning and Killington rolled during Imperial Walkers. 11 PAX total, including an FNG (EH’d by Humpback). Good numbers with 2 local Birthday Q’s taking place. F3 Misson. …

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BackBlast 1st Annual “Big Toe” Beatdown

1st Annual “Big Toe” Beatdown

AO: The Plank Conditions: 75 degrees, somewhat humid, dry   A Message from Brown Bag: June 29th 2018 will always be a memorable day because it started my F3 journey. YHC (Brown Bag) was pumped for a great anniversary Q. Playlist made, weinke in the head and then . . . The family decided to …

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BackBlast Pearls of Wisdom

Pearls of Wisdom

AO: Hulkamania Conditions: 76 degrees, dry PAX: Stay Puff, Pearl Diver (FNG), Quaker(QIC) The Hulkamaniacs have been on intermittent hiatus for the past few months. Although we have been running on Fridays, Sundays, and now Saturdays (Early Risers Pre-runs), the numbers have been inconsistent and the regulars have not been so regular. There’s a myriad …

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BackBlast Bear crawl party on the track!

Bear crawl party on the track!

I looked at the Q sheet earlier in the month and saw Castaway had thrown me into the mix. Sweet, excited to get to bring the smoke to the men this month. I’ve been posting dealing with their constant Indian runs and getting beat up. Been posting more recently at the Plank. Catapult men have …

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BackBlast F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects   It’s time to shut down every AO but …

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BackBlast Virgin Tubthumping

Virgin Tubthumping

Conditions: 73, cloudy and humid I arrived at 0500 and was the first one there. 0502 the next truck came and it seemed like the headlights didn’t stop coming after that. The support was much appreciated for my VQ. One minute warning was given, by my count we had 23 including YHC. F3 Misson was …

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BackBlast Thousand Rep Beat Down at Bombsquad

Thousand Rep Beat Down at Bombsquad

Conditions: Beautiful morning in the gloom   So last night I was feeling a little ambitious with the workout planned for this morning. Thought to myself “we should totally go for 1,000 reps tomorrow”… So I woke up this morning and reviewed the weinke & thought “there’s no way I can Q a 1,000 rep …

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BackBlast A Bad Case of the Mondays

A Bad Case of the Mondays

  AO: BombSquad   Conditions: 54 degrees, calm Hamburglar, BeefSteak & YHC got a text at 2:26am from Sunshine – his allergies were off the chart and he would not be able to lead this morning. Some thought it was a “bad case of the Mondays” but YHC can personally attest to the severity (It was …

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BackBlast Nothing complicated here, or so I thought.

Nothing complicated here, or so I thought.

AO: Catapult Conditions: Cold My monthly Q at good ole catapult. The group that has really excelled me to the next level. The group that if you need to modify them go ahead and take it as easy as you need to help keep you coming back. O’douls has done an amazing job EH’ing FNG’s …

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BackBlast Catapult 2nd AOQ Handoff

Catapult 2nd AOQ Handoff

AO Catapult Conditions: 50’s and perfect I can’t believe a year has gone by and it’s time to pass on the AOQ torch to what has turned out to be my partner in crime at Catapult, O’douls. When I’m dedicated to something and passionate about, I swing and swing hard at it. My passion for …

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