BackBlast A Bad Case of the Mondays

A Bad Case of the Mondays

  AO: BombSquad   Conditions: 54 degrees, calm Hamburglar, BeefSteak & YHC got a text at 2:26am from Sunshine – his allergies were off the chart and he would not be able to lead this morning. Some thought it was a “bad case of the Mondays” but YHC can personally attest to the severity (It was …

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BackBlast Nothing complicated here, or so I thought.

Nothing complicated here, or so I thought.

AO: Catapult Conditions: Cold My monthly Q at good ole catapult. The group that has really excelled me to the next level. The group that if you need to modify them go ahead and take it as easy as you need to help keep you coming back. O’douls has done an amazing job EH’ing FNG’s …

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BackBlast Catapult 2nd AOQ Handoff

Catapult 2nd AOQ Handoff

AO Catapult Conditions: 50’s and perfect I can’t believe a year has gone by and it’s time to pass on the AOQ torch to what has turned out to be my partner in crime at Catapult, O’douls. When I’m dedicated to something and passionate about, I swing and swing hard at it. My passion for …

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BackBlast Catapult 2 year Anniversary

Catapult 2 year Anniversary

AO: Catapult Conditions: 40’s and great Catapult 2 year is here. Pretty awesome to be the AOQ for this day. Didn’t expect a huge crowd today but anticipated the Core group to celebrate this day. Men that have embraced the mindset of #Catapult. Injury friendly, and always pick up the 6 from day one. Somehow …

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BackBlast Workout escalation

Workout escalation

AO: Catapult Conditions: 58 and perfect So originally Brownbag hopped on the Q sheet this month, but due to a few health issues we needed a fill in. Brownbag reached out on Slack and no PAX in the GrandStrand stepped up to help a brother out. Kind of surprising for sure. I mean I see …

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BackBlast Warthog with strong numbers

Warthog with strong numbers

AO Warthog Conditions 62 degrees and beautiful somehow I have managed to not Q at WH since I’ve started F3. That’s coming up on two years next month. All AO’s are kinda hurting in numbers right now. Hard to pin point the issues other than Covid related. And maybe the cold weather. Saw a few …

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BackBlast NO BLOCKS today, Seriously!

NO BLOCKS today, Seriously!

AO: Catapult Conditions: 43 degrees and perfect! Catapult’s base platform is to appeal to those who are injured or need to slowly rehab an injury, but still allows you to remain part of F3. It’s been great for me to get stronger, build better back and core strength and allow me to workout a solid …

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BackBlast It’s the cards Turn

It’s the cards Turn

AO: Catapult Conditions: perfect So with the Corona Virus lurking around every corner one of our very own had close contact so today was his Q day. So in following the proper rules he has stayed away even though test are negative. I talked with the Pax at the last workout and they like the …

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BackBlast Twas the Night Before Christmas

Twas the Night Before Christmas

AO: Catapult Condition: Low 60’s and perfect So last month I took the Christmas Eve Q as I wouldn’t be on Vacation (out of town vacation that is) this year. With all the Covid stuff we just played it safe this year. We also decided to move the workout time up to 6:30. Give the …

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BackBlast 3 Workouts in 1

3 Workouts in 1

Conditions:  About 60 degrees and clear 0559:  One minute warning 0600:  Disclaimer Warmup:  SSH IC x 20, TTT IC x 20, Star Jumps on calling down x 10, Windmill IC x 15, Imperial Walkers IC x 20, Merkins OYO x 22 – Oh and ERC flew in during TTT as normal and about ran us …

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