AOBombSquad Conditions: 50s, Cool and clear Well I am finding out that it gets easier and easier to pick up a random injury as I get older. Sure enough, picked up a little shoulder thing this past week. Not wanting to further prolong my comeback by injuring myself further, I reached out to some fellow pax …
Condition, a little too cold for me at 37 degrees and brisk! Thank God for thermals! Disclaimer about two minutes late because I brought some jams to play during the workout and I forgot to tie my shoes until right at 0600. Beatdown starts with the COP 15 Through the tunnel …
HALLOWEEN CONVERGENCE!!! So apparently our fearless FIRST F Q was supposed to run this workout, but “had to work”. Headgear messaged me last night asking if I could take the Q, as he promised to help warm up the packs (apparently w/ death by shoulders). I agreed and just realized I had the honor of …
AO: BombSquad Conditions: Perfect YHC has been MIA for over 2 months due to work commitments and Covid so getting back in the Gloom has been a struggle not only physically but also mentally. With that said, YHC was looking forward to Qing. Because I lost my fitness over the past few months, YHC had …
Beautiful Gloom 68 & Clear sky’s NEW AO LAUNCH? Time will tell! Expansion Q North is my mission, so let’s get it started! Today the AO was at Faith Church off highway 90, where I am a part of the congregation! Awesome church, made up of incredible folks. I have been attending 1 year now …
Got word from Dad (actual real deal biological one!) that he would be heading down to the strand to check on me, and I had the hotshot idea to EH him into the cool kids club, at the plank. I pinged Castaway about Q’in if dad committed, and when he did, I committed. I probably …
AO: Catapult PAX: 11 Conditions: 75 degrees, rain half way through YHC arrived early to go through game plan. Our fearless leader (AOQ), O’douls, showed up followed by a suburban packed filled of The Oyster PAX. Came out to support a FNG that lives close to the AO. Awesome. Looked like we were going to …
1 minute warning Disclaimer given The THANG COP SSH x 25 IC Imperial Walkers x 15 IC Plank position – YHC asked the PAX to share the F3 Mission Statement for our FNG, which was stated perfectly by Karma 10 Merkins IC Plank position – 5 Core Principles were called out by PAX 10 Merkins …
YHC hasn’t made it too #BombSquad in quite a while (pre-COVID at least). Monday and Wednesday tend to be #ElevationMonday and #WaveRucker posts, but there’s no excuse for not making more Saturday appearances. With that in mind, I decided to jump on the Q sheet before Beefsteak filled it up for the month. Even went …
Conditions: 77, HUMID x2 Pulled on to the lot as Kiwi and O’Douls were passing me on their pre-run. In all we had 10 PAX at 1 minute warning and Killington rolled during Imperial Walkers. 11 PAX total, including an FNG (EH’d by Humpback). Good numbers with 2 local Birthday Q’s taking place. F3 Misson. …
