BackBlast Nothing complicated here, or so I thought.

Nothing complicated here, or so I thought.

AO: Catapult Conditions: Cold My monthly Q at good ole catapult. The group that has really excelled me to the next level. The group that if you need to modify them go ahead and take it as easy as you need to help keep you coming back. O’douls has done an amazing job EH’ing FNG’s …

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BackBlast Workout escalation

Workout escalation

AO: Catapult Conditions: 58 and perfect So originally Brownbag hopped on the Q sheet this month, but due to a few health issues we needed a fill in. Brownbag reached out on Slack and no PAX in the GrandStrand stepped up to help a brother out. Kind of surprising for sure. I mean I see …

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BackBlast NO BLOCKS today, Seriously!

NO BLOCKS today, Seriously!

AO: Catapult Conditions: 43 degrees and perfect! Catapult’s base platform is to appeal to those who are injured or need to slowly rehab an injury, but still allows you to remain part of F3. It’s been great for me to get stronger, build better back and core strength and allow me to workout a solid …

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BackBlast WEASEL’s SEND OFF

WEASEL’s SEND OFF

Weather-  It was a BEAUTIFUL 40* Clear Skies, Amazing Sunrise   Well 1st I want to say THANK YOU, to all the Pax that came today.  It really means a lot.  I had never intended on this being a convergence, but after some persuasion from Flash and a few other guys, the AOQ’s shut everything …

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BackBlast It’s the cards Turn

It’s the cards Turn

AO: Catapult Conditions: perfect So with the Corona Virus lurking around every corner one of our very own had close contact so today was his Q day. So in following the proper rules he has stayed away even though test are negative. I talked with the Pax at the last workout and they like the …

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BackBlast Twas the Night Before Christmas

Twas the Night Before Christmas

AO: Catapult Condition: Low 60’s and perfect So last month I took the Christmas Eve Q as I wouldn’t be on Vacation (out of town vacation that is) this year. With all the Covid stuff we just played it safe this year. We also decided to move the workout time up to 6:30. Give the …

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BackBlast Where’s Texas Ranger, Saving the day somewhere

Where’s Texas Ranger, Saving the day somewhere

AO: Catapult Conditions: 40 feels like 27. Cold and windy this am. So there was some friendly Twitter banter between me and Texas Ranger. Spork the Bombsquad AOQ made a reference to Chuck Norris for Texas Ranger. I mentioned this was a strong reference as Chuck is a real life badass and the workout has …

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BackBlast Thanksgiving Day Fun

Thanksgiving Day Fun

AO: Catapult/Village Convergence Conditions: Perfect 65 degrees Woke up to a perfect morning for a beatdown. Weather was perfect, sun was shining, birds were chirping, and the men of F3 have no idea what Thanksgiving day feast F3 style they were about to embark on. Not sure what to expect for numbers, Kiwi and Castaway …

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BackBlast Pre-Thanksgiving Feast

Pre-Thanksgiving Feast

AO:Catapult Conditions: 37 degrees Thanksgiving week, I missed last years week due to vacation but this year Covid has played a role or spoiler of vacations out of town but not the good ole staycation. I knew I wanted to have fun with this workout. Unique exercise names specifically. And I think it was a …

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BackBlast 2nd F with a side of workout

2nd F with a side of workout

AO: Catapult Conditions: 37 degrees So I keep trying to get Candycane on W but this work thing keeps getting in the way. I knew he wasn’t coming and figured only two or three guys would actually venture into the frigid tundra of Myrtle Beach. So I show up at 5:05 am and I waited …

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