Gender Reveal Workout?

Gender Reveal Workout?

Workout Date:

07/29/2021

QIC:

Viagra

PAX:

Cubby, Beaker, Weasel, Brownbag (Respect), Chicken Little, John Doe (Chattanooga), Chief (2.0), Crashout 2.0), Viagra (QIC)

The Thang:

Conditions : Around 71 and pleasant.

I arrived around 5:10 to find Chicken Little, Brownbag and John Doe there.  Weasel pulls in behind me.  Beaker rolls in with his 2.0’s.  Then the sound of big truck tires coming down Main St. Yes Cubby.

Disclaimer given and we started on time.

Warm ups with 15 TTT IC., 10 slow Good Mornings IC with lot’s of Mumble chatter. Another stretch with Right over left foot switching to left over right.

Let’s Mosey!

My intention was to work our way to the Avista Parking Deck where typically there is some breeze to combat the Humidity.

We stopped at random beach  accesses to do assorted exercises along the way.

Stop 1 – 25 IW’s IC,

Stop 2 – 25 FK’s IC

Stop 3 –  20 Alt. Shoulder Taps

Stop 4 –  Hmmm, not sure.  should have made a winkie Lol…  This is the point where John Doe and Weasel realized they were wearing Gender Reveal Shirts.  Weasel(Pink), John Doe(Baby Blue)

Time for the parking Deck across Ocn. Bld.

We did random exercises every couple floors on the way up.  Let’s see.  They included Merkins, BB Situps, Heels to Heaven, Floyd Mayweather’s.

We reached the top for some Dora.  There was caution tape all around.  Bummer. Wanted that extra breeze.  Oh well.  Down to previous level.

100 Merkins, 200 Squats, 300 LBC’s.  One pax would run to the end of deck while partner executed reps.

Time was running out so down we went to the bottom heading back towards AO

There was a little bit of traffic on Ocn. Blvd. so we did 20 Monkey Humpers IC.

Our next stop was 2nd Ave.  S. where I pointed out the wooden fence railings which drew some concern but I quickly pointed out that if Flash were here he would want to do ascending Burpees at every one.  This would not be on my agenda.  We did 25 SSH’s instead. Lol.

5 minutes left so we moseyed to the Horshoe.  Just enough time for 10 good form dips on the wall.

We moseyed back to the AO while the Gender Reveal Boys along with Chicken Little sprinted to the finish.  Not sure who won.

Minute left so 25 Freddie Murcury’s IC.

Time!

Great to see John Doe, Brown Bag, and Beakers 2.0’s

Fun Time.  Think we all got a little better and always a pleasure to lead

Aye!

 

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