Saturday Morning Bridge Run! A Love – Hate Relationship?

Saturday Morning Bridge Run! A Love – Hate Relationship?

Workout Date:





Barbie, Beaker, Cubby, Flop, Kinwood (Lexington), Onecall, Quicksand (QIC), Viagra, Warmwater (Akrin)

The Thang:

Conditions: 80’s; No Rain; A Beautiful Morning.

Equipment: Ourselves and the Environment

Shovel Flag Planted! One minute warning, Disclaimer, Assigned Sweeper.

Warm Up:
SSH: 50x IC
LBAC Forward: 50x IC
LBAC in Reverse: 50x IC

After a quick warm-up we were on the way to do some running. Starting from the AO we ran to the bridge stopping along the way doing different types of Merkins and Burpees. On the run back to the AO we did Squats, Flutter Kicks, Protractors, Carolina Dry Docks, Heels to Heaven, Hello Dolly and a few other exercises that a PAX would call out. We finished up with Karaokes, American Hammers and a final Protractor. We covered 2.9 miles.


Announcements: 5 year convergence next Saturday at Warthog and a review of the third F. Discussion on a possible bible study exploring the definitions of love and hate and how hate could be understood to love someone or something less. This understanding helps to have a deeper understaning of how the following scripture verses are not contradictory.   “Honor your father and your mother, so that you may live long in the land the LORD your God is giving you.” and “If any man come to Me and hate not his father and mother, and wife and children, and brethren and sisters, yea, and his own life also, he cannot be My disciple.”

We finished up in prayer and then went to coffeeteria.


God Bless You All!

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