Tennis anyone?

Tennis anyone?

Workout Date:





Viagra (QIC), Beaker, Burgandy

The Thang:

Got to love this heatwave we have been having.  Beats the polar 15 degrees with wind chill.  Looking for Cubby’s van to roll in but no.  Got a text about 5:14 that work calls early so we begin.

20 IW’s IC, 20 TTT IC, 20 Hillbillies, 20 LBAC forward, 20 reverse, 20 OHC’s

Mosey to Tennis Courts at the park

4 Corners (Round 1 Bear crawl to each established corner)

10 Burpees

20 BB Situps

30 CDD’s

40 FK’s

Round 2 Toy Soldiers walk to corners

10 Merkins

20 Russian Twists

30 IW’s

40 LBC’s

Round 3 Lunge Walk to corners

10 Shoulder taps

20 Hello Dolly

30 Windmills

40 Squats


1 Merkin, 20 lbc’s

2 Merkins, 19 and so on.

Form was getting a little rough at 20.

Time. Mosey back to AO.

Pleasure as always to lead. Until next time…



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