A “Cupple” of Exercises

A “Cupple” of Exercises

Workout Date:





Headgear, Billboard, Mudslide, Flash, Bubbles, Hamburglar, Snips, Geno, Scuba Steve, and Karma

The Thang:

Conditions: Mid 60’s with high humidity

One minute warning and disclaimer provided

Warm up (side straddle hops, through the tunnel, mountain climbers, plank jacks, Floyd Mayweathers, and windmill)

Main workout – 4-5 exercises from a cup filled with various exercises (burpees, merkins, hand release merkins, Carolina dry docks, flutter kicks, LBCs, squats, squat jumps, and lunges) followed by a lap around the track and 20 big sit-ups per round. Each exercise varied from 5-40 reps. We completed four rounds and then completed the remaining exercises in the cup.

We finished the workout with 1 minute of planks, 1 minute of six inches, and American hammers.

Circled up for the Circle of Trust and prayers.

Nice work men!


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