Morning Cup of Exercises

Morning Cup of Exercises

Workout Date:





Lombardi, Turn and Cough, Jingles, Geno, Billboard, Franklin, Flash, One Call, Bling, Wolverine, and Varsity

The Thang:

Conditions: Low 60’s with high humidity

One minute warning and disclaimer provided

Warm up (side straddle hops, through the tunnel, windmill, merkins, hillbillies, and imperial walkers)

Main workout – 4-5 exercises from a cup filled with various exercises (burpees, merkins, hand release merkins, Carolina dry docks, flutter kicks, LBCs, squats, squat jumps, and lunges) followed by a lap around the track and 25 big sit-ups per round. Each exercise varied from 5-40 reps. We completed four rounds and then completed the remaining exercises in the cup.

We finished the workout with 10 Turkish get ups and 50 LBCs.

Circled up for the Circle of Trust for announcements (mud run and ruck event in DC are coming up soon) and prayers.

Nice work men!


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