Who We Are / What is F3?

Who We Are / What is F3?

F3GrandStrand is a regional site of the nationwide F3 community.  F3 is comprised of three Fs – Fitness, Fellowship and Faith.  Our mission is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.  F3 workouts consist of 5 core principles that make up the structure of each workout, and they are as follows:

  •      Free of Charge
  •      Open to all men, regardless of fitness level
  •      Held outdoors, rain or shine, hot or cold
  •      Led by your peers who participate in the workout in a rotating fashion with no training or certification required
  •      End with a Circle of Trust (COT)

You can find out more about who we are and how we got here on F3Nation.com.  You can also see the national map to learn how quickly we are growing and where the closest workout to you is located.  If you are in our area, check our local ‘Schedule

Please read the DISCLAIMER for all F3 Workouts!

CHECK OUT OUR HOME PAGE PICTURE!!! 9/11/2021: This picture was taken at Warbird Park at the Warthog AO (click here for the backblast / memorial).  Saturday AOs across F3 GrandStrand region held “9/11” memorial workouts honoring those who lost their lives as well as our nation rocked to its core 20 years ago.  All workouts had the same format with moments of silence, 20 exercises with 77 rep. counts, and Pax recalling what they were doing on that horrific day.  #NeverForget


On Sat. October 2, 2021, F3 GrandStrand and friends honored late MBPD PFC Jacob “Hightower” Hancher with an inaugural 5K and hero WOD bearing his name.

deputy killed

EOW – 10/3/2020
“Blessed are the peacemakers for they will be called sons of God.” Matt. 5:9

**Click here for AAR details of the “Hightower” 5K and WOD**