Schedule
Locations are linked to Google Maps.
NEW! Effective 9/20 “The Edge” Ruck AO at NMB (every Monday, all skill levels, and light / fellowship pace with no PT).
Myrtle Beach – The Market Common / Beach
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| Forbus Court at Market Commons | SaltyGears | Monday | 0515 | 0615 | Cycling | Billboard |
| Forbus Court at Market Commons | Warthog | Tuesday | 0515 | 0600 | Bootcamp | Fergie |
| Forbus Court at Market Commons | WaveRucker | Wednesday | 0430 | 0600 | Ruck Workout & Miles | Hoser |
| Forbus Court at Market Commons | SaltyGears | Wednesday | 0515 | 0615 | Cycling | Billboard |
| Forbus Court at Market Commons | Warthog | Thursday | 0515 | 0600 | Bootcamp | Fergie |
| 29th S Beach Access | SandBlox | Friday | 0515 | 0630 | Weights and cardio primarily using cinderblocks on the beach | Billboard |
| Forbus Court at Market Commons | SaltyGears | Saturday | 0515 | 0655 | Cycling | Billboard |
| Forbus Court at Market Commons | Warthog | Saturday | 0700 | 0800 | Bootcamp | Fergie |
View this week’s Schedule
Surfside
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| 6th Ave S & Dogwood Dr S | TheOyster | Monday | 0530 | 0615 | Bootcamp | HardHat |
| 6th Ave S & Dogwood Dr S | TheOyster | Wednesday | 0530 | 0615 | Bootcamp | HardHat |
| 6th Ave S & Dogwood Dr S | TheOyster | Friday | 0530 | 0615 | Bootcamp / Blocks – Fridays are currently on HIATUS – check out nearby SandBlox above as an alt. | HardHat |
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Myrtle Beach – Carolina Forest
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| Field next to CFCC-1381 Carolina Forest Blvd | BombSquad | Monday | 0515 | 0600 | Bootcamp | Beefsteak |
| Field next to CFCC-1381 Carolina Forest Blvd | Catapult | Tuesday | 0515 | 0600 | Moderate Bootcamp | O'Douls |
| Field next to CFCC-1381 Carolina Forest Blvd | BombSquad | Wednesday | 0515 | 0600 | Bootcamp | Beefsteak |
| Field next to CFCC-1381 Carolina Forest Blvd | Catapult | Thursday | 0515 | 0600 | Moderate Bootcamp | O'Douls |
| Horry County Bike Run Park "Hulk" Trail | Hulkamania | Friday | 0515 | 0600 | Group Run | Self directed / check Slack |
| Horry County Bike Run Park "Hulk" Trail | Salty Gears | Friday | 0515 | 0615 | Group Cycling | Billboard |
| Field next to CFCC-1381 Carolina Forest Blvd | BombSquad | Saturday | 0600 | 0700 | Bootcamp | Beefsteak |
| Field next to CFCC-1381 Carolina Forest Blvd | JudeeChop (seasonal) | Saturdays(June-August) | 0600 | 0700 | Basic martial arts training – multiple styles – ON HIATUS due to CV19 | Rousey |
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Myrtle Beach – “Downtown”
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| Doug Shaw Stadium – 705 33rd Ave. N. | ThePlank | Tuesday | 0515 | 0600 | Bootcamp | Castaway |
| Doug Shaw Stadium – 705 33rd Ave. N. | ThePlank | Thursday | 0515 | 0600 | Bootcamp | Castaway |
| Doug Shaw Stadium – 705 33rd Ave. N. | ThePlank | Friday | 0515 | 0600 | Bootcamp | Castaway |
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Myrtle Beach -Locations to Vary
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| Varying – check Twitter/Slack | ElevationMonday | Mon. | 0500 | 0600 | Hills-n-stairs ruck or run | Valvano |
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Murrells Inlet
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| Wachesaw Park (Gravel Lot) | Blackbeard's Revenge | Tuesday | 0530 | 0615 | Bootcamp | Swiper |
| Wachesaw Park (Gravel Lot) | Blackbeard's Revenge | Thursday | 0530 | 0615 | Bootcamp | Swiper |
| Wachesaw Park (Gravel Lot) | Blackbeard's Revenge | Friday (June-August) | 0530 | 0615 | Bootcamp | Swiper |
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North Myrtle Beach
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| 732 Main Street (at Eggs Up Grill Parking Lot) | TheEdge | Monday | 0500 | 0600 | Ruck/Walk | Quicksand |
| 220 Main Street (South of Water Tower) | Timeshare | Tuesday | 0515 | 0600 | Bootcamp | Viagra/Cubbie |
| 220 Main Street (South of Water Tower) | Timeshare | Thursday | 0515 | 0600 | Bootcamp | Viagra/Cubbie |
| 220 Main Street (South of Water Tower) | Timeshare | Saturday | 0600 | 0700 | Bootcamp | Viagra/Cubbie |
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Virtual (CV-19 alternative to traditional AOs; see Slack for details)
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| Virtual | TheSafehouse | Wednesday | 0530 | 0615 | Bootcamp w/ #coupon work (via Zoom) – see Slack | Vit-D |
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Myrtle Beach – Men’s Shelter Workout
| Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | AO Q |
|---|---|---|---|---|---|---|
| 1005 Osceola St Myrtle Beach | ThePitStop | ON HIATUS | 0730 | 0815 | Moderate Bootcamp | TBD |
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Conway
Looking for Conway? Check out their new region site @ f3republic.com
2nd F – Fellowship Gatherings
| Location | Area | Title | Day of Week | Start Time | End Time | Gathering Type |
|---|---|---|---|---|---|---|
| Varies | Market Common | Coffeeteria | Saturdays | 0800 | 0900 | Coffee/Fellowship |
| Early Riser Diner | Carolina Forest | Coffeeteria | Saturdays | 0700 | 0800 | Coffee/Fellowship |
| Announced on Slack/Twitter | Myrtle Beach | Lunch | Every other Wednesday | 1200 | 1300 | Food/Fellowship |
3rd F – Faith Gatherings (coming soon Fall – Q-Source and Winter – Shieldlock & challenge!!)
| Location | Area | Title | Day of Week | Start Time | End Time | Gathering Type |
|---|---|---|---|---|---|---|
| Virtual | via Zoom | Check Slack for details | Fridays | 1200 | 1230 | Bible Study – Men's Topics – Fellowship – ON HIATUS |
| 186 Fresh Dr. – ReMax/SC office | Carolina Forest | Q-Source | Fridays | 0515 | 0600 | F3 Leadership Study & Fellowship – ON HIATUS |
