Schedule

Schedule

Locations are linked to Google Maps.

Myrtle Beach – The Market Common / Beach

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
Forbus Court at Market Commons,SaltyGears,Monday,0515,0615,Cycling,Billboard
Forbus Court at Market Commons,Warthog,Tuesday,0515,0600,Bootcamp,Baggage
Forbus Court at Market Commons,WaveRucker,Wednesday,0430,0600,Ruck Workout & Miles,Self-directed /check Slack
Forbus Court at Market Commons,SaltyGears,Wednesday,0515,0615,Cycling,Billboard
Forbus Court at Market Commons,Warthog,Thursday,0515,0600,Bootcamp,Baggage
29th S Beach Access,SandBlox,Friday,0530,0630,Seasonal – weights and cardio primarily using cinderblocks on the beach,Billboard
Forbus Court at Market Commons,SaltyGears,Saturday,0515,0655,Cycling,Billboard
Forbus Court at Market Commons,Warthog, Saturday,0700,0800,Bootcamp,Baggage
[/table]

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Surfside

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q

6th Ave S & Dogwood Dr S,TheOyster,Monday,0530,0615,Bootcamp,HardHat

6th Ave S & Dogwood Dr S,TheOyster,Wednesday,0530,0615,Bootcamp,HardHat

6th Ave S & Dogwood Dr S,TheSandlot,Saturday,0600,0700,Bootcamp,Karma

Parking lot of Timberlake Baptist Church – SC 707,Sharknado,Monday,0515,0600,Bootcamp,Kiwi

[/table]

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Myrtle Beach – Carolina Forest

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
Field next to CFCC-1381 Carolina Forest Blvd,BombSquadMonday,0515,0600,Bootcamp,Doughboy
Field next to CFCC-1381 Carolina Forest Blvd, Catapult, Tuesday,0515,0600,Moderate Bootcamp,Skimmer
Field next to CFCC-1381 Carolina Forest Blvd,BombSquadWednesday,0515,0600,Bootcamp,Doughboy

Field next to CFCC-1381 Carolina Forest Blvd,TheGavel,Friday,0515,0600,Bootcamp,Judge Judy
Horry County Bike Run Park “Hulk” Trail,Hulkamania,Friday,0515,0600,Group Run,ON HIATUS…check out The Plank run day below
Horry County Bike Run Park “Hulk” Trail,Salty Gears,Friday,0515,0615,Group Cycling,Billboard
Field next to CFCC-1381 Carolina Forest Blvd,BombSquad,Saturday,0600,0700,Bootcamp,Doughboy
Field next to CFCC-1381 Carolina Forest Blvd,JudeeChop (seasonal),Saturdays(June-August),0600,0700,Basic martial arts training – multiple styles – ON HIATUS due to CV19,Rousey[/table]

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Myrtle Beach – “Downtown”

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
Doug Shaw Stadium – 705 33rd Ave. N. , ThePlank,Tuesday,0515,0600,Bootcamp,CandyCane
Doug Shaw Stadium – 705 33rd Ave. N. ,ThePlank,Thursday,0515,0600,Bootcamp,CandyCane
Doug Shaw Stadium – 705 33rd Ave. N. ,ThePlank,Friday,0515,0600,Group Run – All Paces,CandyCane

[/table]
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Myrtle Beach -Locations to Vary

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
Varying – check Twitter/Slack,ElevationMonday,Mon.,0500,0600,Hills-n-stairs ruck or run,BoxCar
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Murrells Inlet and Pawleys Island

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
Wachesaw Park (Gravel Lot),Blackbeard’s Revenge,Tuesday,0530,0615,Bootcamp,Swiper
Wachesaw Park (Gravel Lot),Blackbeard’s Revenge,Thursday,0530,0615,Bootcamp,Swiper
Wachesaw Park (Gravel Lot),Blackbeard’s Revenge,Friday (June-August),0530,0615,Bootcamp,Swiper
Stables Park – 2400 Petigru Dr. P.I.,Calvary,Tuesday,0515,0600,Bootcamp,Flossy
Stables Park – 2400 Petigru Dr. P.I.,Calvary,Thursday,0515,0600,Bootcamp,Flossy
Stables Park – 2400 Petigru Dr. P.I.,Calvary,Friday,0515,0600,Bootcamp,Flossy

[/table]

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North Myrtle Beach

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
732 Main Street (at Eggs Up Grill Parking Lot),TheEdge,Monday,0500,0600,Ruck/Walk,Quicksand
220 Main Street (South of Water Tower),Timeshare,Tuesday,0515,0600,Bootcamp,Flop
220 Main Street (South of Water Tower),Timeshare,Thursday,0515,0600,Bootcamp,Flop
220 Main Street (South of Water Tower),Timeshare,Saturday,0600,0700,Bootcamp,Flop
[/table]

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Virtual (CV-19 alternative to traditional AOs; see Slack for details)

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
Virtual,TheSafehouse,Wednesday,0530,0615,Bootcamp w/ #coupon work (via Zoom) – see “virtualworkouts” on F3 Nation’s Slack, Vit-D
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Myrtle Beach – Men’s Shelter Workout

[table]
Location,Workout Title,Day of Week,Start Time,End Time,Workout Style, AO Q
1005 Osceola St Myrtle Beach, ThePitStop,ON HIATUS,0730,0815,Moderate Bootcamp,TBD
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Conway

Looking for Conway? Check out their new region site @ f3republic.com

2nd F – Fellowship Gatherings

[table]
Location,Area,Title,Day of Week,Start Time,End Time,Gathering Type
Varies,Market Common,Coffeeteria,Saturdays,0800,0900,Coffee/Fellowship
Early Riser Diner,Carolina Forest,Coffeeteria,Saturdays,0700,0800,Coffee/Fellowship
Announced on Slack/Twitter,Myrtle Beach,Lunch,Every other Wednesday,1200,1300,Food/Fellowship
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3rd F – Faith Gatherings

[table]
Location,Area,Title,Day of Week,Start Time,End Time,Gathering Type
Virtual,via Zoom,Q-Source – CURRENTLY ON HIATUS,Tuesdays,1715,1800,Super informal easy concepts great 3F refuel for on your way home!
In person at Rubber’s office,Off of 501 by Mavis and the bowling alley,Fridays,Various Books of the Bible,0515,0600,Informal and coffee provided!
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