BackBlast This Is My Block, There Are Many Like It…

This Is My Block, There Are Many Like It…

Rolled in to the AO around 5:10 and there were already some pre-runners (Pikachu and maybe Judge Judy?) as well as Flatliner doing some dipsy do’s and dispy dont’s as he warmed up. Coming in right behind me, about 7 minutes earlier than he normally arrives, was Killington. Apparently all you have to do is …

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BackBlast No Blocks for you!

No Blocks for you!

AO:Catapult Conditions- Another muggy day Another beautiful day in Carolina Forest. hot muggy, so humid you sweat standing around. and what are we doing, making ourselves better men. We do this for each other, ourselves, our health, our everything when times get really tough. you’ve got a brother to call on. One minute warning Alright …

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BackBlast When you hope your partner is out of shape

When you hope your partner is out of shape

On a muggy 80 degree morning, 7 Pax gathered for a good mix of resistance and cardio. After warm up, grab blocks and head to big lot. We partnered up- two pairs of 2, one group of 3. While partner 1 did an exactly 0.25 mile lap around the church, partner 2 did six exercises, …

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BackBlast Welcome Back, Kotter (sorta)

Welcome Back, Kotter (sorta)

6.23.2022 was my last beatdown. 21 days (3 weeks) is by far the longest I have fartsacked since my F3 journey began a year and a half ago. Waking up after it’s light out instantly makes you feel alive. However, I would then walk into the bathroom and see myself in the mirror and think, …

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BackBlast Community Beatdown @ Catapult

Community Beatdown @ Catapult

Conditions- High 70s and humid. Typical July soupy weather YHC was back on Q as the Substitute AOQ at Catapult this gloom. I was coming off good momentum of posting at BS Big Monday. I had a little PTSD as I pulled into the parking lot and saw a tinted windowed SUV parked under the …

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BackBlast Killington’s Glory Days – 90’s DJ Mix

Killington’s Glory Days – 90’s DJ Mix

A Balmy 78 degrees and about 200% humidity for this flashback to Killington’s glory days of DJing the best party and Hip-Hop music of all time! (In my opinion of course! Don’t need any arguments between PAX! Music and politics can invoke some bad blood….haha!) Mission: To plant, grow, and serve small workout groups for …

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BackBlast One Song, He Said…

One Song, He Said…

This was definitely a KISS (Keep It Simple, Stupid) workout, figuring we would be dealing with some post Fourth of July malaise, if not outright hangovers, I didn’t want to tax the Pax mental powers too much… COP 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mays Hayes 15 Imperial Walkers 15 LBAC FWD/RVS 20 …

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BackBlast Anniversary Q- Rock Around the Clock

Anniversary Q- Rock Around the Clock

Conditions: 74 degrees and humidity was thick. Armed Robbery threat level: Elevated My 1st Anniversary Q was last week, but due to well-documented criminal activity at Catapult, today was the one that counted. I arrived at 5:00 to set out my cones (Catapult regulars know I love cones, cones are the best). I saw a …

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BackBlast Catapult 06-21-2022

Catapult 06-21-2022

YHC showed up to pre-run by his lonesome. Conditions weren’t quite pleasant, but it wasn’t quite as oppressive as it usually is this time of year. As 0515 approached, cars pulled in and we ended up with a small, COP (All In Cadence) 15 Hairy Rockettes 15 Tempo Squats 15 Willie Mays Hayes 15 Imperial …

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BackBlast See What Happened Was…

See What Happened Was…

Aight, here is what had happened… Second day poster Lockdown and I entered the COT around 5:10, at which time I smelled a skunk. After a minute, 1997 Crabs reminded me that the smell was definitely The Reefer and not any type of rodent. Said smell was wafting from a derelict looking early 2000s Tahoe …

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