BackBlast Large Numbers, Leg Day and Laughs at Catapult!

Large Numbers, Leg Day and Laughs at Catapult!

Conditions: High 60s, slightly humid, clear – great weather for a beatdown!  As written in my BB re: this past Saturday’s beatdown at #BombSquad (BS)…for posterity sake the state of SC has loosened up assembling restrictions re: COVID-19 allowing us to post together outdoors (awesome!);  however, we now as nation in the midst of a …

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BackBlast Return of ODoul’s

Return of ODoul’s

Conditions– Lows 70s , wet and humid (no rain) Headed down to Catapult with the anticipation of a rain formatted workout, but the rain held off. We didn’t anticipate too many PAX this morning due to the weather and Sade’s VQ at the Village Gave the one minute warning and circled-up to start the COP …

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BackBlast The Blender

The Blender

YHC arrived at the AO with 2 pages of beatdown instructions but decided toss the plan and mix it up a little to avoid any major patterns. According to my list we managed to cover a little bit of everything. The biggest challenge would be to remember the exercises for this backblast 3 days after …

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BackBlast Glad to be back!

Glad to be back!

Conditions: Slightly nippy at 45 degrees, but clear with the sun rising at the end of the WOD. As the state of SC loosened the COVID-19 WH-SIP restrictions allowing the Pax across the region to basically resume a normal workout with some SD rules still in play, YHC jumped on the #Catapult (CP) Q sheet …

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BackBlast Catapult is back in action

Catapult is back in action

So about a week ago I was really getting tired of not working out with my F3 brothers. To the point the M had to talk me off the ledge as I was ready to pull the trigger on organizing. So I listened to the voice of reason. Not this week. I was ready to …

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BackBlast Day Umteen Thousand of World Shutdown

Day Umteen Thousand of World Shutdown

70ish   Modified Virtual Disclaimer recited in plank position.    Crankbait noticed that we were Three-Quarters of our Lock’d & Loaded Shieldlock, where’s Humpback?   10 Merkins SC 20 SSH IC 20 TTT IC 20 IW IC 20 HillBillies IC   COUPON WORK   15 OHP w/ Coupon OYO 15 Bent Over Rows w/ Coupon …

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BackBlast Chuck Bryson from Shelby!

Chuck Bryson from Shelby!

It was the first virtual Q for YHC and it could definitely use a little improvement! Audio was different when leading. Couldn’t hear as well! Camera angle is crucial. We made it work, after a quick phone call to BrownBag and away we went!   Warmups: SSH, Imperial Walkers, Squats, Windmill, stretch, Arm Circles, Merkins, …

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BackBlast Beautiful Weather

Beautiful Weather

Conditions: Beautiful Thursday morning. Low humidity, 60 Degrees. The Thang: YHC arrived to find 2 ready to go. At the bell, 2 PAX came in slowly to make 5. SSH x 25 LBACs front and back x 25 each Overhead clap x 20 Through the tunnel x 20 Mosey to the blocks, grab your favorite, …

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BackBlast Father and Son Co-Q at #CP!

Father and Son Co-Q at #CP!

Conditions: Mid 50s and dry – awesome weather for a beatdown! YHC turn at wheel of the #Catapult (CP). This AO (and its concept of being IR-Kotter-FNG Friendly) has recently taken a big step forward as it saw the AOQ mantle being passed for the first-time last week to a #HIM (Pikachu) and with that…new energy …

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BackBlast Rain = No Pax 😔

Rain = No Pax 😔

AO: Catapult Temperature: 47 degrees and rain free for 45 minutes Well this was my First full workout as the new #Catapult AOQ. And yes men, I still put my pants on one leg at a time. Lol. Oh I crack me up. In reading and understanding the F3 principals, one being rain or shine, …