BackBlast Trail of Tears

Trail of Tears

AO: Catapult Conditions: High 70s and humid Haven’t had a chance to come out to Catapult in a while with my AOQ duties at the Village, but with one opening left on the Q sheet earlier this month, I decided to grab it while I could. Arrived to the AO with about 10 min to …

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BackBlast 30/50/20/40 Fun

30/50/20/40 Fun

Conditions– High 70/Low 80s and HUMID- GROSS YHC headed down to Catapult with the anticipation of a low turnout as I received a text early from Kiwi that he was going to be DR and Hojo posted at The Oyster yesterday morning. I decided not to blow my horn in front of his house at …

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BackBlast The Cards decide

The Cards decide

AO #Catapult Conditions: Humid with a side sweat. With Covid issues YHC stepped up to cover the  Q. Short notice for me but I’m good with just making it up on the fly if need be. Got a text from Kiwi ten minutes later asking if I needed any help this week since I screwed …

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BackBlast My mistake is your fun

My mistake is your fun

AO Catapult Humid and Humid So I screwed up the Q sheet and didn’t read the correct date requested by Kiwi. He asked for the 23rd and apparently I thought it meant the 16th. Yeah that close. So after a Kiwi, O’douls, Pikachu text message banter I realized it was once again completely my fault. …

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BackBlast Catapult meets Sally for a Fit Test

Catapult meets Sally for a Fit Test

AO Catapult A beautiful 76 degree semi humid morning and a brutal non #Catapult friendly workout awaited the Pax. Strong mumble chatter leading into this workout. I forgot the Shovel flag on Tuesday and well I implemented a 22 merkin penalty for anyone who forgot the flag the week before. The Pax were salivating for …

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BackBlast Don’t Drop the Coupon

Don’t Drop the Coupon

Conditions– Mid 60s and Pleasant YHC headed down to Catapult with the anticipation of a decent turnout as there was lots of mumble chatter on Tweeter last night and some solid numbers being posted at Catapult as of late Gave the one minute warning and circled-up to start the COP. F3 mission was stated (struggled …

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BackBlast 59

59

Warm up 15 – Hillbillies 15 TTT 15 SSH 15 LBAC FORWARD / REVERSE 22 MERKINS – Honoring those who fought and have died due to suicide for our country 15 Tempo Squats All were having plenty of mumblechatter and giggles at the old man gasping for breath but all in fun! The Thang Mousey …

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BackBlast 21s…. Batter Up

21s…. Batter Up

Conditions– High 70s  and HUMID First up to the plate- Pikachu…….he was scheduled to be on Q this morning, but with ongoing back issues he sent a note out to the group yesterday to see who could step up to the plate to Q. Flop, Catapult’s former fearless leader, stepped up next to bat without …

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BackBlast Tens & Elevens

Tens & Elevens

WARM UP 15-LBAC  IC 15-LBAC  IC REV 20- TTT  IC 15- PLANK JACKS THE THANG Mosey to front parking lot for some 11’s – Merkins & Squats Mosey to bleachers for 20 dips Mosey to back field for 4 cone setup. Cone 1: 10 Merkins then bear craw to cone 2 Cone 2: 10 Squats …

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BackBlast Large Numbers, Leg Day and Laughs at Catapult!

Large Numbers, Leg Day and Laughs at Catapult!

Conditions: High 60s, slightly humid, clear – great weather for a beatdown!  As written in my BB re: this past Saturday’s beatdown at #BombSquad (BS)…for posterity sake the state of SC has loosened up assembling restrictions re: COVID-19 allowing us to post together outdoors (awesome!);  however, we now as nation in the midst of a …

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