BackBlast Not So Fast JJ

Not So Fast JJ

48*, Pleasant 1 minute warning. Mission Statement Disclaimer   COP Harry Rockettes IC (not really) x15 SSH IC x16 TTT IC x17 Hillbillies IC x18 LBAC (F&R) IC x19 Cherry Pickers IC x20   Mosey to big lot. Merkins x3 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to …

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BackBlast Mighty Mick’s

Mighty Mick’s

Conditions: Freezing, still and bright (but not Plant bright), thanks to the full moon. With YHC pulling three Qs in 14 days, I decided to look back at some past backblasts for some inspiration. Pulled into the AO a bit before 4:45 and put up the shovel flag before joining Judge Judy in some pre-run …

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BackBlast 71s Tribute to Dad

71s Tribute to Dad

Conditions– Mid 30s, brisk and calm winds; slight fog Well, what a stressful 7 days it has been for YHC. Unfortunately, last Thursday my father-in-law, William “Bill” Carroll, passed away unexpectedly at his house here in Carolina Forest. Needless to say, our entire family is mourning and in shock, but our faith is holding us …

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BackBlast 33 DEGRESS OF DIFFICULTY – Killington on Q

33 DEGRESS OF DIFFICULTY – Killington on Q

A very brisk 33 Degrees at the most this morning. May have only been 30, but my Q was already set from last nights weather report which inspired my Q “33 Degrees of Difficulty” F3 Mission is to plant, grow and serve small workout groups for the invigoration of male community leadership. *Disclaimer* – blah, …

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BackBlast Clear Skies Foggy Brain

Clear Skies Foggy Brain

We had great weather, maybe around 40 degrees, no wind or rain, perfect for a good time. First Base, Billy Blanks, Judge Judy, and YHC did about a 2 mile pre-run, gave the one minute warning, standard disclaimer and encouragement to modify up or down, then begin. Our warm up consisted of OYO exercises while …

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BackBlast It’s 22!

It’s 22!

YHC had the task of Q’ing the first Catapult of the year and I did not want to disappoint. The Indian summer just ended and I get stuck with a cold start so I knew the fart sack would be calling. I was surprised to see 7 HIM pop up out of the gloom to …

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BackBlast One Grueling rashed arm at a time

One Grueling rashed arm at a time

AO Catapult Conditions: 60’s and perfect I didn’t hop on any Q sheet for December so I jumped at the chance to fill in at Catapult before the years end. No crazy themed workout as I didn’t have a lot of time to prepare since I’ve been working diligently on the wife’s list she made …

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BackBlast Explore the Space

Explore the Space

Perfect workout weather this morning- clear, no wind, 49 degrees. Cross Stitch and Einstein were getting in a pre-run when I arrived around 5:00. Good work guys. The goal today was to use the whole AO. A full lap around Catapult is exactly a third of a mile, and the goal was to get a …

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BackBlast When you wish upon a star… make sure it’s not a meteor.

When you wish upon a star… make sure it’s not a meteor.

Conditions: Not as cold as forecast, low 40s, clear with little to no breeze and the occasional shooting star streaking through the sky. COP 15 Hairy Rockettes 15 Tempo Squats 25 Side Straddle Hop 15 Imperial Walkers 15 LBAC FWD/RVS 15 Grady Corn The Thang Indian Run to block pile (long way) 30 bent rows …

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BackBlast 12 Days of Catapult Christmas

12 Days of Catapult Christmas

Conditions– Brisk (high 30s), damp and HEAVY FOG I woke up right at the alarm this morning. I have been feeling under the weather, and today would have been the perfect Fart Sack day, but no beans! It was a slow start for all as PAX rolled in right at the one minute warning. F3 …

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