AO: InterRegional Conditions: Mid 30’s to Low 50’s It all started about a month and half ago when a couple of PAX got together for some 2nd F Festivities at the Grumpy Monk. Not long after sitting down, ordering apps, & swigging some suds somebody suggested that we needed a CSAUP! Immediately, Sunshine sprang into …
AOQ: Catapult Conditions: Mid 50’s, perfect IMHO COP 15 Hairy Rockettes 15 Tempo Squats 15 Imperial Walkers 15 Hillbillies 15 LBAC FWD/RVS 15 Cherry Pickers 25 SSH Mosey to the bleachers, which were mysteriously placed in the big corner of the big parking lot 30 Step Ups 30 Dips Mosey to the coupon pile, and …
AO: Catapult Conditions: Cold My monthly Q at good ole catapult. The group that has really excelled me to the next level. The group that if you need to modify them go ahead and take it as easy as you need to help keep you coming back. O’douls has done an amazing job EH’ing FNG’s …
Conditions– Warm and cooling down temps 60-55 degrees (brief rain shower) There has been a lot of mumble chatter this week on the Catapult crew group text with former AOQ and current AOQ on the Q sheet. Great fellowship and synergy continues to flow at this AO, and looking forward to the months ahead. I …
AO – Catapult Time: 5:15 Weather Cloudy and 50s Rolled in right behind AOQ O’Douls and set up some Rock and Roll but not to loud so as to not upset the Angry Elf (Pikachu) lots of mubble chatter about loud music. The mubble chatter continue when we were 2 minutes to start and I …
AO: Catapult Time: 05:15 Weather: Low 50’s, steady drizzle So I roll up in the parking lot at roughly 5:10 and do my eyes deceive me, there are probably 8-10 Pax already circled up ready to go. Is there an event or special meeting I’m unaware of? After all the forecast had nothing but rain …
WARMUP 20 TTT (IC) 20 WindMILLS – (iC) 15 LBAC’s (IC) Forward 15 LBAC’s (IC) Reverse 10 Predator Squats 15 SSH (IC) MOSEY TO COUPON PILE 25 CURLS IC 25 OHP IC 25 BENT OVER ROWS MOSEY TO FOOTBALL FIELD 6 stations were set up across the field: Toy soldier to each station and do …
AO: Catapult Conditions: A brisk 40, no breeze. Nothing too fancy here, after a bit of time coming up with something from whole cloth I decided just to borrow from two recent workouts that left me sore in a good way. COP 15 Hairy Rockette (Hojo graced us with his presence) s15 Tempo Squats 15 …
The Thang- YHC has learned the best Qs can’t be over thought and better on the fly. We started with a standard warm up of Harry Rockettes, LB arm circles, and tempo squats. Next we slow mosied down CF Blvd for a little warn up. On the way back we circled around flag pole …
Conditions– Low 50s and breezy conditions making it feel brisk YHC first Q as the new AOQ. The goal today (and every day at Catapult) was to ensure the beatdown is easily modifable up or down. I’ve created a new moto at Catapult that I will use to set the tone of the AOQ and …
