BackBlast Not a Cult

Not a Cult

Conditions: High 30s. Brisk, but hardly any wind. YHC/QIC’s monthly turn to lead the #Catapult (CP) #HIM this morning and it had been awhile (too long) since I had posted due to work commitments (aka government bureaucracy)! As mentioned in the Slack channel, YHC inferred that he was going to bring a moderately aggressive WOD for the …

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BackBlast 75 & SUNNY

75 & SUNNY

AO: Catapult Conditions: Warm & Sunny, 22 degrees Yesterday YHC saw that the Q sheet was open for Catapult. So without hesitation, YHC signed up. As YHC perused the Q sheet he also spotted an open spot at Timeshare this week, too, so YHC took it! #LookOut!! YHC didn’t check the weather though until sometime …

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BackBlast Fast & Furious

Fast & Furious

YHC was hoping to burn off some post holiday blah ( & fat) with a faster paced beatdown for the PAX at Catapult. Keep the heartbeat moving!…..Here is how it went down. Warm Up 15 LBAC – F 15 LBAC – B 15 – Predator Squats 15 TTT 15 W Mills 15 Imp. Walker No …

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BackBlast working the corners early in the morning……

working the corners early in the morning……

Catapult- 1/14/20 weather- a stupid 68 and humid, this is ridiculous. when Rousey asked me to Q last week, I grabbed 1/14 without thinking what was on TV the night prior!  Of course I stayed up to watch the wrong Tiger team win- oh well! still the alarm went off, got up and made my …

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Catapult Post New Years Count-Beat down

Post New Years Count-Beat down

Conditions– Cool ( lower 40s) and calm Headed down to the Catapult AO at early this morning for my first post (and Q) since being back to F3 from Christmas vacation trip out of state. Being under the weather and out for 2 weeks is a recipe for a tough Q 🙂 I gave the …

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BackBlast Wise Men Day 8

Wise Men Day 8

Conditions NICE!!!  High 60’s.  But wet Our final stop on the #ChristmasGiftToThePAX was on the horizon and with all the great memories and time together bringing fun times, hard workouts, and great tunes to the PAX, we must figure out a monthly theme!!!  January can be #ResolutionsForThePAX.  February can be #YesBuyThatNecklaceForYourWifeYouDumbPAX.  Seriously though, 8 Q’s …

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BackBlast 10 Rounds of Christmas Tree Fun +2 extra

10 Rounds of Christmas Tree Fun +2 extra

AO Catapult, Weather: Light wind 31 degrees Funny story, I said earlier in the week, self maybe I’ll go the the Village on Thursday, I wonder who’s on Q Thursday at Catapult. To my surprise it was me.  I proceeded to burst out laughing and my wife looking at me like what is wrong with …

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BackBlast IT WAS ON THE INTERNET!

IT WAS ON THE INTERNET!

AO: Catapult Conditions: 43Degrees, Clear, cold…for us Catapult is a great AO.  It is a place where a PAX recovering from injury can get back in the game, a new FNG can start out, PAX can get some active recovery, or a PAX snoozing his alarm and missing a #Village beatdown can still show up …

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BackBlast Decline Day with a mixed bag

Decline Day with a mixed bag

Kiwi was on Q today but hurt his shoulder and needed some assistant so the only natural thing that came to mind was help a brother out in need.  Numbers have been down in Catapult and I’m assuming the colder weather is playing a role. But four is better than two. Motivation can before tough …

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BackBlast Head over Heels

Head over Heels

AO: Catapult Conditions: 42 degrees, damp YHC arrived early at Catapult and was followed into the lot shortly thereafter by none other than Penelope. It was 42 degrees but felt much colder. Our cars were toasty inside and neither of us wanted to leave the warmth. YHC was reviewing his notes on the upcoming Beatdown, …

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