BackBlast NO BLOCKS today, Seriously!

NO BLOCKS today, Seriously!

AO: Catapult Conditions: 43 degrees and perfect! Catapult’s base platform is to appeal to those who are injured or need to slowly rehab an injury, but still allows you to remain part of F3. It’s been great for me to get stronger, build better back and core strength and allow me to workout a solid …

Read Article Read More

BackBlast Deck of Death

Deck of Death

Conditions: Cold and wet, 41 degrees The Thang: YHC came in hot with a couple minutes to spare. Jumped out and we got right to it. Warmup: SSH x 22 LBACs front, back, shoulder taps Thu the tunnel Mosey to the coupon pile and pick your favorite coupon To the parking lot… Deck split into …

Read Article Read More

BackBlast I’m Melting!

I’m Melting!

AO: Catapult Conditions: Mid 40s, slight breeze, rain alternating between light and steady Forecast was less than ideal and with AOQ taking a visiting Q slot at the Village YHC was half expecting to be by my lonesome, but O’Douls pulled in about five minutes before start time with the shovel flag. Mumble chatter gave …

Read Article Read More

BackBlast WEASEL’s SEND OFF

WEASEL’s SEND OFF

Weather-  It was a BEAUTIFUL 40* Clear Skies, Amazing Sunrise   Well 1st I want to say THANK YOU, to all the Pax that came today.  It really means a lot.  I had never intended on this being a convergence, but after some persuasion from Flash and a few other guys, the AOQ’s shut everything …

Read Article Read More

BackBlast The Sailor and Censored-Words Shuffle

The Sailor and Censored-Words Shuffle

Conditions– Low 40s and calm winds YHC first day back from vacation and what better welcome back than being on Q. #SplashingMerlot Gave the one minute warning and had 7 other PAXs circle-up to start the COP. F3 mission was stated and disclaimer was given. I added at the end of the mission to “lose …

Read Article Read More

BackBlast Bookends

Bookends

AO: Catapult Conditions: A gorgeous 60 degrees, light breeze, and no rain, forecast be damned. Catapult had a couple of open slots for the last week of December and when I saw a post on the Twitters about a transcribed Backblast of he first F3 workout from 1/1/2011 it felt like a no brainer to …

Read Article Read More

BackBlast It’s the cards Turn

It’s the cards Turn

AO: Catapult Conditions: perfect So with the Corona Virus lurking around every corner one of our very own had close contact so today was his Q day. So in following the proper rules he has stayed away even though test are negative. I talked with the Pax at the last workout and they like the …

Read Article Read More

BackBlast Twas the Night Before Christmas

Twas the Night Before Christmas

AO: Catapult Condition: Low 60’s and perfect So last month I took the Christmas Eve Q as I wouldn’t be on Vacation (out of town vacation that is) this year. With all the Covid stuff we just played it safe this year. We also decided to move the workout time up to 6:30. Give the …

Read Article Read More

BackBlast No Injuries!

No Injuries!

Conditions: High 40s, dark and gloomy, but dry with little wind. YHC (QIC)’s turn to lead the #Catapult (CP) #HIM.  IR is no fun…and being on IR for multiple reasons and multiple times can wear you down.  So, YHC after passing “official” F3 safety protocols was elated to post – lol.  Because I was not …

Read Article Read More

BackBlast Ugly Christmas Sweater Convergence 2020

Ugly Christmas Sweater Convergence 2020

  AO: BombSquad Conditions: Cold and Clear.  30 degrees with a feels like temp of 26 degrees.   This is cold for us South Carolina PAX! UGSC (Ugly Christmas Sweater Convergence) is something the PAX look forward to each year!  This year YHC was honored to have the opportunity to take part in leading the …

Read Article Read More