48*, Pleasant 1 minute warning. Mission Statement Disclaimer COP Harry Rockettes IC (not really) x15 SSH IC x16 TTT IC x17 Hillbillies IC x18 LBAC (F&R) IC x19 Cherry Pickers IC x20 Mosey to big lot. Merkins x3 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to …
Conditions: Freezing, still and bright (but not Plant bright), thanks to the full moon. With YHC pulling three Qs in 14 days, I decided to look back at some past backblasts for some inspiration. Pulled into the AO a bit before 4:45 and put up the shovel flag before joining Judge Judy in some pre-run …
Conditions– Mid 30s, brisk and calm winds; slight fog Well, what a stressful 7 days it has been for YHC. Unfortunately, last Thursday my father-in-law, William “Bill” Carroll, passed away unexpectedly at his house here in Carolina Forest. Needless to say, our entire family is mourning and in shock, but our faith is holding us …
A very brisk 33 Degrees at the most this morning. May have only been 30, but my Q was already set from last nights weather report which inspired my Q “33 Degrees of Difficulty” F3 Mission is to plant, grow and serve small workout groups for the invigoration of male community leadership. *Disclaimer* – blah, …
We had great weather, maybe around 40 degrees, no wind or rain, perfect for a good time. First Base, Billy Blanks, Judge Judy, and YHC did about a 2 mile pre-run, gave the one minute warning, standard disclaimer and encouragement to modify up or down, then begin. Our warm up consisted of OYO exercises while …
AO Catapult Conditions: 60’s and perfect I didn’t hop on any Q sheet for December so I jumped at the chance to fill in at Catapult before the years end. No crazy themed workout as I didn’t have a lot of time to prepare since I’ve been working diligently on the wife’s list she made …
Perfect workout weather this morning- clear, no wind, 49 degrees. Cross Stitch and Einstein were getting in a pre-run when I arrived around 5:00. Good work guys. The goal today was to use the whole AO. A full lap around Catapult is exactly a third of a mile, and the goal was to get a …
Conditions: Not as cold as forecast, low 40s, clear with little to no breeze and the occasional shooting star streaking through the sky. COP 15 Hairy Rockettes 15 Tempo Squats 25 Side Straddle Hop 15 Imperial Walkers 15 LBAC FWD/RVS 15 Grady Corn The Thang Indian Run to block pile (long way) 30 bent rows …
Conditions– Brisk (high 30s), damp and HEAVY FOG I woke up right at the alarm this morning. I have been feeling under the weather, and today would have been the perfect Fart Sack day, but no beans! It was a slow start for all as PAX rolled in right at the one minute warning. F3 …
