We had quite a chilly morning of 38 degrees where a dozen PAX gathered to beat the fartsack and overcome their fear of the cold as well as, unbeknownst to them upon arrival, their fear of running as well. There was no shortage of mumblechatter and “constructive criticism” as some shared their talent of counting …
Boys!! First I want to say it is truly an honor to be your new “Weasel Shaker”. Truly looking forward to working with the executive board and taking Grandstrand to a new level over the next year! We have a lot going on across the region. AOQ Turnovers, Blood drives, CSAUPS, Hightower WOD, and Much …
“I can hear you, the rest of the world can hear you and the people who knocked these buildings down will hear all of us soon.” ― George W. Bush 20 years ago, this Nation was shook to its core. Today would be a time to honor those that gave it all and remember them and …
AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects It’s time to shut down every AO but …
Click F3 GrandStrand June – July Newsletter to see Volume 2 Edition 2. Aye! Rousey
Click F3 GrandStrand April – May 2021 Newsletter to see Volume 2 Edition 1. Aye! Rousey
Conditions – COLD COLD COLD 26 with real feel of 23. PERFECT MORNING FOR RUCKING!!! Headgear has worked very hard behind the scenes to get a GrowRuck here in MB. This is a huge deal and we are very proud of his efforts/bribes. If he is your financial planner – check your accounts right around …
GrowRuck 22 – South Carolina **Updates as of 4/24 *Schedule w/ location information. Updates in Bold / Italics Below is the current packing list for the event. Note the new hydration requirements. A separate Nalgene-style bottle is no longer required, but it’s on you to figure out how to carry 6L from the start. …
F3 GRANDSTRAND GROWRUCK SC 2021 TRAINING GUIDE GENERAL NOTES Start soon (1 Jan. 2021), start small (20# then 30# load), start developing a DFQ mindset (as Bling says…”get used to being uncomfortable…”)! Talk to the “veterans” (ex. Valvano EM-AOQ, Hoser WR-AOQ, OneCall, Bling, 50-50, Lombardi, Headgear, Weedeater, Boxcar, others I’m probably missing) for additional …
This will be simple, and not a normal backblast. We came together as a community. F3. FiA. Friends. Family. Young and old. From near and far. Various backgrounds and hometowns. Veterans, rookies, and newcomers. We came together as ONE group to honor Jacob. Work was done. The specifics are unimportant. We honored Jacob. His age. …
