Region News Weasel Shaker Blog #1

Weasel Shaker Blog #1

Boys!! First I want to say it is truly an honor to be your new “Weasel Shaker”.  Truly looking forward to working with the executive board and taking Grandstrand to a new level over the next year!  We have a lot going on across the region.  AOQ Turnovers, Blood drives, CSAUPS, Hightower WOD, and Much …

Read Article Read More

BackBlast 20 years ago – 9/11/01 – #NeverForget

20 years ago – 9/11/01 – #NeverForget

“I can hear you, the rest of the world can hear you and the people who knocked these buildings down will hear all of us soon.” ― George W. Bush 20 years ago, this Nation was shook to its core.  Today would be a time to honor those that gave it all and remember them and …

Read Article Read More

BackBlast F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects   It’s time to shut down every AO but …

Read Article Read More

BackBlast GrowRuck22 Training Session #1

GrowRuck22 Training Session #1

Conditions – COLD COLD COLD  26 with real feel of 23.  PERFECT MORNING FOR RUCKING!!! Headgear has worked very hard behind the scenes to get a GrowRuck here in MB.  This is a huge deal and we are very proud of his efforts/bribes.  If he is your financial planner – check your accounts right around …

Read Article Read More

Region News 2021 GrowRuck SC

2021 GrowRuck SC

GrowRuck 22 – South Carolina  **Updates as of 4/24 *Schedule w/ location information. Updates in Bold / Italics   Below is the current packing list for the event. Note the new hydration requirements. A separate Nalgene-style bottle is no longer required, but it’s on you to figure out how to carry 6L from the start. …

Read Article Read More

ElevationMonday F3 GRANDSTRAND GROWRUCK SC 2021 TRAINING GUIDE

F3 GRANDSTRAND GROWRUCK SC 2021 TRAINING GUIDE

F3 GRANDSTRAND GROWRUCK SC 2021 TRAINING GUIDE   GENERAL NOTES Start soon (1 Jan. 2021), start small (20# then 30# load), start developing a DFQ mindset (as Bling says…”get used to being uncomfortable…”)! Talk to the “veterans” (ex. Valvano EM-AOQ, Hoser WR-AOQ, OneCall, Bling, 50-50, Lombardi, Headgear, Weedeater, Boxcar, others I’m probably missing) for additional …

Read Article Read More

BackBlast Honoring Jacob “Hightower” Hancher

Honoring Jacob “Hightower” Hancher

This will be simple, and not a normal backblast.  We came together as a community.  F3.  FiA.  Friends.  Family.  Young and old.  From near and far.  Various backgrounds and hometowns.  Veterans, rookies, and newcomers.  We came together as ONE group to honor Jacob.  Work was done.  The specifics are unimportant.  We honored Jacob.  His age.  …

Read Article Read More

BackBlast Safehouse Remembers MBPD PFC Jacob “Hightower” Hancher – EOW 10-3-2020

Safehouse Remembers MBPD PFC Jacob “Hightower” Hancher – EOW 10-3-2020

Conditions and Background: Workout was “Qd” via Virtual AO “The Safehouse” (#SH).  #SH was launched as a workout alternative due to a strict COVID19 prevention posture at YHC’s workplace as well as other veteran Pax in similar situations (professionally or personally).  The crew is small, but we have had visits from Pax from other regions…C-Span …

Read Article Read More