Region News Timeshare Shirt Order: Closing 11/23/2017

Timeshare Shirt Order: Closing 11/23/2017

If you have been jones-ing for a sweet F3 shirt but couldn’t find one you love, or just need a Christmas present idea for the M, the solution is here!  The F3GrandStrand #Timeshare shirt order is open!  These will ship in time for the holidays (per mudgear).  Check the sizing options as not all are …

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Region News Christmas Party Pre-Blast!!!

Christmas Party Pre-Blast!!!

The time has come! The F3 Grandstrand Christmas Party is officially here! Date: 12/09/2017 Time: 6PM – 10PM Location: Compass Cove Oceanfront Resort (www.compasscove.com) Cost: $80/couple , $40/individual. We will have food, drinks, free exams from Turn and Cough, awards, dancing, and more! We will have rooms available, stay posted for more information on rates …

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Region News 3rd Annual Halloween Costume Convergence

3rd Annual Halloween Costume Convergence

Saturday 10/28 at Warthog 0630 – 3rdF Bible Study Q’ed by Beaker (bring a Bible) 0700 – Beatdown Coffeeteria to follow at The Roasted Bean   All other AOs will be closed, but this workout will be Q’ed by the 4 AOQs that have (or had before recently being killed) Saturday workouts, so come out …

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Region News F3 Christmas Party SAVE THE DATE!

F3 Christmas Party SAVE THE DATE!

GUYS! SAVE THE DATE! Our Christmas Party will be at the Compass Cove Resort in Myrtle Beach on December 9th from 6-10PM. More information on cost, food, and room rates to come. Stay Tuned!

Region News 2017 Christmas Party!!!

2017 Christmas Party!!!

GUYS! SAVE THE DATE! Our Christmas Party will be at the Compass Cove Resort in Myrtle Beach on December 9th from 6-10PM. More information on cost, food, and room rates to come. Stay Tuned! _______________________________________________________________________________   Guys, it is nearing that time of year again. A time for spending time with family, eating too much, …

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Region News 9/11 Memorial Workout

9/11 Memorial Workout

Men, I will be Q’ing a beatdown with great significance on Monday at #BombSquad.  It will be hard, but nothing compared to what happened 16 years ago.  I hope to see a great many of you there.  Wherever you may be, stop and say a prayer for our Nation, our loved ones, and those who …

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Region News F3 Combatives Program (Judo)

F3 Combatives Program (Judo)

Q: Rousey, with help from new 1st F Q High Interest Who: All PAX – all fitness levels – no experience necessary When: Saturdays with 2 times. 1) 6 – 7 am in tandem with regular bootcamp 2) 8:30 – 9:30 am right after Coffeteria to involve interested 2.0s. Where: Bombsquad AO Plan: Low impact …

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Region News NEED FNG’s!!! for a new AO!!!!

NEED FNG’s!!! for a new AO!!!!

Greetings everyone!!  There has been a lot of action behind the scenes trying to get F3 in front of more #SadClowns.  Kitten, High Interest, and Sunshine have been hard at work looking at starting another AO, and some decisions have been made.  A lot of thought has gone into this, and several factors are at …

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Region News Labor Day 2017

Labor Day 2017

Greetings Men!  LABOR DAY is Monday!! Well, some big news has just developed!  Sunshine has been able to set up an opportunity for us to get some FREE PR!  So, do you wanna be a star?  Get your picture in a magazine? Show off the results of all your hard work at F3?? On Labor …

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Region News #WaveRucker – what is it?

#WaveRucker – what is it?

PAX – posting this for several reasons. To be sure there is no confusion To let everyone know what #WaveRucker is To have guys that wanna check us out, do so So, a few weeks ago, Hoser posted some great information about Team Spearhead and the Pathfinder challenge. You can read all about that here.  …

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