This will be simple, and not a normal backblast. We came together as a community. F3. FiA. Friends. Family. Young and old. From near and far. Various backgrounds and hometowns. Veterans, rookies, and newcomers. We came together as ONE group to honor Jacob. Work was done. The specifics are unimportant. We honored Jacob. His age. …
Conditions and Background: Workout was “Qd” via Virtual AO “The Safehouse” (#SH). #SH was launched as a workout alternative due to a strict COVID19 prevention posture at YHC’s workplace as well as other veteran Pax in similar situations (professionally or personally). The crew is small, but we have had visits from Pax from other regions…C-Span …
Conditions Nice. Cool. Mid 60’s F3Nation is a BROTHERHOOD. When one is lost, we ALL grieve. This past weekend, we lost one of our local PAX who was serving the community he loved as a Myrtle Beach Police Officer. Private First Class Jacob Hancher. Hightower. So young. We all grieve and the Nation grieves over …
YHC always tries to take the Q for 9/11 to honor those that lost their lives and those that sacrificed everything, as well as to make sure that we all #NeverForget this incident. And my basic Backblast information is the same, but with new PAX and all, it needs to be said! And it never …
Welcome to the Safehouse! No Corona here… Hopefully! It was YHC turn to Q and I have been playing lots of card game with the 2.0s since the quarantine started. YHC has been to lots of Deck of Death workouts but never as Q. Conditions: 80 and stale humid air in the dirty …
Conditions: Post hurricane weather – calm, wet, but all of us were inside/sheltered for the most part. Workout was Qd via Virtual AO “The Safehouse” (#SH). Due to a strict COVID19 prevention posture at YHC’s workplace, YHC along with some other veteran Pax in similar situations decided to relaunch the VAO-VWOD concept as a workout …
NEW OFFICIAL AO!!! #ElevationMonday Men! Most of you have seen the tweets and/or seen the blood, sweat, and tears coming out the gloom on Mondays for several months. Well, here’s a little back story. Ruckers were training for the 50 mile GORUCK star course in Charlotte. What does Charlotte have that MB doesn’t? Hills!!! So …
This is to announce a new AO!!! AOQ’s – Billboard & Flash New AO name – SandBlox Location: Between Tropical Seas and the Crown Reef Hotels (Public Parking at 29th Ave South Beach access, MB) Day/Time: Mondays – 5:15 am until 6:15 am (1 hour!!!) – STARTS MONDAY, JUNE 3, 2019 Description: Full body exercises …
Q: Rousey, with help from Ninja-in-training Podcast. Who: All PAX – all fitness levels – no experience necessary. When: Saturday mornings (only) relaunching 6/8 at Warthog 6am – 7am with sessions throughout the summer ending early September. Schedule is generally as follows: 1st and 3rd Saturday of the Month: JudeeChop/JC will be held at Warthog …
The region’s newest AO – The Catapult – is well underway with a core group of quality guys who were either a little banged up, once-regulars, or want a place to work out at a lighter pace to call their own. Whatever the reason, the Catapult – the name suggesting to take a step of …
