Region News New AO SandBlox

New AO SandBlox

This is to announce a new AO!!! AOQ’s – Billboard & Flash New AO name – SandBlox Location: Between Tropical Seas and the Crown Reef Hotels (Public Parking at 29th Ave South Beach access, MB) Day/Time: Mondays – 5:15 am until 6:15 am (1 hour!!!) – STARTS MONDAY, JUNE 3, 2019 Description: Full body exercises …

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BombSquad JudeeChop Anyone!?!?

JudeeChop Anyone!?!?

Q: Rousey, with help from Ninja-in-training Podcast. Who: All PAX – all fitness levels – no experience necessary. When: Saturday mornings (only) relaunching 6/8 at Warthog 6am – 7am with sessions throughout the summer ending early September. Schedule is generally as follows: 1st and 3rd Saturday of the Month: JudeeChop/JC will be held at Warthog …

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Catapult got Catapult?

got Catapult?

The region’s newest AO – The Catapult – is well underway with a core group of quality guys who were either a little banged up, once-regulars, or want a place to work out at a lighter pace to call their own. Whatever the reason, the Catapult – the name suggesting to take a step of …

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Region News March Madness Q versus Q

March Madness Q versus Q

What: A competition to determine the best Q at each AO and crown the first Q of the year for F3 GrandStrand Who: The first 8 GrandStrand PAX per AO that sign up. There will be a maximum of 40 PAX. When: During regularly scheduled bootcamps during the month of March for the opening round …

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BackBlast Inaugural Q Source #Disruption

Inaugural Q Source #Disruption

Welcome to Q source! The F3 Nation initiative to increase 3rd F (Faith) and improve the leadership of the Pax.  YHC was eager to get started after a couple weeks of planning and trying to figure out the ‘perfect’ time.  It was go time! QSource In F3 Lexicon defined as “The Wisdom from which the …

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BackBlast 2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions.  This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand  and F3Republic under the idea …

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Region News Operation Sweet Tooth 2018

Operation Sweet Tooth 2018

       It’s that time of year again, Pax of F3 Grand Strand, to participate in Operation Sweet Tooth.  We have had great success in years past, and we’re looking to build on that success again in 2018.  The mission of Operation Sweet Tooth is to provide hope and joy to children in need, in memory …

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BackBlast WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating …

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Region News 2018 CHRISTMAS PARTY


Buffett and Corkscrew have been hard at work trying to make sure we have another EPIC Christmas Party!!! Mark your calendars and line up your babysitters and Ubers – The date will be SATURDAY DECEMBER 15 STARTING AT 7PM! Location – Banditos, 1410 N. Ocean Blvd. Suite 200 Cost – $40 per person HC HERE:

Region News New Cycling AO coming soon!!!!! #SALTYGEARS

New Cycling AO coming soon!!!!! #SALTYGEARS

On Saturday September 1st F3 Grand Strand will be opening a new Sub-AO at the Warthog location. This AO will be a cycling group that meets on Saturdays that starts and ends before the 7:00am bootcamp at Warthog. Billboard has taken ownership of this AO as he has been cycling before the Saturday beat downs …

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