Region News 2017 Christmas Party!!!

2017 Christmas Party!!!

Guys, it is nearing that time of year again. A time for spending time with family, eating too much, and the F3 Christmas Party. For some odd reason the team has asked me to Q this year’s Party, but I can’t do it alone! Check out the link below for some preliminary questions that will …

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Region News 9/11 Memorial Workout

9/11 Memorial Workout

Men, I will be Q’ing a beatdown with great significance on Monday at #BombSquad.  It will be hard, but nothing compared to what happened 16 years ago.  I hope to see a great many of you there.  Wherever you may be, stop and say a prayer for our Nation, our loved ones, and those who …

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Region News F3 Combatives Program (Judo)

F3 Combatives Program (Judo)

Q: Rousey, with help from new 1st F Q High Interest Who: All PAX – all fitness levels – no experience necessary When: Saturdays with 2 times. 1) 6 – 7 am in tandem with regular bootcamp 2) 8:30 – 9:30 am right after Coffeteria to involve interested 2.0s. Where: Bombsquad AO Plan: Low impact …

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Region News NEED FNG’s!!! for a new AO!!!!

NEED FNG’s!!! for a new AO!!!!

Greetings everyone!!  There has been a lot of action behind the scenes trying to get F3 in front of more #SadClowns.  Kitten, High Interest, and Sunshine have been hard at work looking at starting another AO, and some decisions have been made.  A lot of thought has gone into this, and several factors are at …

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Region News Labor Day 2017

Labor Day 2017

Greetings Men!  LABOR DAY is Monday!! Well, some big news has just developed!  Sunshine has been able to set up an opportunity for us to get some FREE PR!  So, do you wanna be a star?  Get your picture in a magazine? Show off the results of all your hard work at F3?? On Labor …

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Region News #WaveRucker – what is it?

#WaveRucker – what is it?

PAX – posting this for several reasons. To be sure there is no confusion To let everyone know what #WaveRucker is To have guys that wanna check us out, do so So, a few weeks ago, Hoser posted some great information about Team Spearhead and the Pathfinder challenge. You can read all about that here.  …

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Region News F3 Grand Strand “Original Trident” Logo Swag … Order Today!

F3 Grand Strand “Original Trident” Logo Swag … Order Today!

The opportunity to don the original F3 Grand Strand logo is now available for all! The link is currently live for PAX to place their order for Team MudGear swag with the “Trident” logo on multiple types of shirts styles which are also offered in a number of colors. Please click the link below which …

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Region News 2nd Surf Session

2nd Surf Session

Next Saturday, August 12th, will be our next post beat down surf session. Following Warthog, all pax are invited to Springmaid Pier for some fellowship and surfing. Even if you’ve never surfed before you are still welcome to join us.

Region News PATHFINDER Class 013

PATHFINDER Class 013

Brothers. If you have been involved with F3 for any period of time, you more than likely have heard of this thing called rucking. Where besides doing the normal bootcamp workout, these crazy brothers of yours get up even earlier in the gloom and will ruck (walk with a weighted backpack) about 3-4 miles then …

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Region News What is up with this AWESOME PATCH THING?!?!?

What is up with this AWESOME PATCH THING?!?!?

A lot of patches have been awarded over the past few months.  Some to local PAX, a lot to Guest Q’s.  In the developing of this AWESOME website, it was realized that the newsletter on the Patch never got sent, and a lot guys just didn’t know they could check the Q sheet tab for …

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