BackBlast THE 18TH Annual BLUE RIDGE RELAY – “Where to Begin”

THE 18TH Annual BLUE RIDGE RELAY – “Where to Begin”

For some reason, YHC was nominated to write a BackBlast for F3 GrandStrand’s Blue Ridge Relay (BRR) Team, “Worse Pace Scenario”. This is a daunting task considering that this CSAUP officially started Thursday at 1pm when 16 Pax converged in the back lot of BombSquad to load 2 Vans with equipment, water, snacks, and a …

Read Article Read More

BackBlast Pew Pew Pew LAZAS!

Pew Pew Pew LAZAS!

I had the genius idea a month ago that Lazer Tag would be fun, and after meeting up with the 2ndf on the nice side of the tracks in the Republic, Hall Pass and I decided lets join forces, and host a night out for the ms, and 2.0s. We publicized the date, got some …

Read Article Read More

BackBlast Turkey Train Planktastic at Bombsquad

Turkey Train Planktastic at Bombsquad

We had quite a chilly morning of 38 degrees where a dozen PAX gathered to beat the fartsack and overcome their fear of the cold as well as, unbeknownst to them upon arrival, their fear of running as well. There was no shortage of mumblechatter and “constructive criticism” as some shared their talent of counting …

Read Article Read More

Region News Weasel Shaker Blog #1

Weasel Shaker Blog #1

Boys!! First I want to say it is truly an honor to be your new “Weasel Shaker”.  Truly looking forward to working with the executive board and taking Grandstrand to a new level over the next year!  We have a lot going on across the region.  AOQ Turnovers, Blood drives, CSAUPS, Hightower WOD, and Much …

Read Article Read More

BackBlast 20 years ago – 9/11/01 – #NeverForget

20 years ago – 9/11/01 – #NeverForget

“I can hear you, the rest of the world can hear you and the people who knocked these buildings down will hear all of us soon.” ― George W. Bush 20 years ago, this Nation was shook to its core.  Today would be a time to honor those that gave it all and remember them and …

Read Article Read More

BackBlast F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

F3 GrandStrand’s 6 Year Anniversary Pre-Blast Poem: “PICKIN’ UP THE 6TH”

AO: Warthog-Region-wide 6 year Anniversary Convergence Conditions: Excellent Date: June 12, 2021 Time: 7:00 am The THANG: Calling all Secret Studs & Clowncar Buds, Calling all missing Kotters & Half-ass Squaters; Calling all OG’s & Friendly Newbies; Calling All PAX with Respect & the Usual Suspects   It’s time to shut down every AO but …

Read Article Read More

BackBlast GrowRuck22 Training Session #1

GrowRuck22 Training Session #1

Conditions – COLD COLD COLD  26 with real feel of 23.  PERFECT MORNING FOR RUCKING!!! Headgear has worked very hard behind the scenes to get a GrowRuck here in MB.  This is a huge deal and we are very proud of his efforts/bribes.  If he is your financial planner – check your accounts right around …

Read Article Read More

Region News 2021 GrowRuck SC

2021 GrowRuck SC

GrowRuck 22 – South Carolina  **Updates as of 4/24 *Schedule w/ location information. Updates in Bold / Italics   Below is the current packing list for the event. Note the new hydration requirements. A separate Nalgene-style bottle is no longer required, but it’s on you to figure out how to carry 6L from the start. …

Read Article Read More