Who We Are / What is F3?

Who We Are / What is F3?

F3GrandStrand is a regional site of the nationwide F3 community.  F3 is comprised of three Fs – Fitness, Fellowship and Faith.  Our mission is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.  F3 workouts consist of 5 core principles that make up the structure of each workout, and they are as follows:

  •      Free of Charge
  •      Open to all men 18+, regardless of fitness level
  •      Held outdoors, rain or shine, hot or cold
  •      Led by your peers who participate in the workout in a rotating fashion with no training or certification required
  •      End with a Circle of Trust (COT)

You can find out more about who we are and how we got here on F3Nation.com.  You can also see the national map to learn how quickly we are growing and where the closest workout to you is located.  If you are in our area, check our local ‘Schedule

Please read the DISCLAIMER for all F3 Workouts!

CHECK OUT OUR HOME PAGE PICTURE!!! F3 GrandStrand and neighboring F3 Republic partnered up to run the 2021 P200!!  Awesome work guys…read about their CSAUP experience HERE!!


**NEW AS OF 4/3** An update from F3 GrandStrand Weasel Shaker (Headgear) regarding 2021 GrowRuck SC (GR #22) – click HERE UPDATE.  

Also, click HERE for “general” information on a typical F3 – GrowRuck leadership and team building event. 

Then you’ll want to click HERE YOU BEAST for registration to the actual F3 GrandStrand’s 2021 GrowRuck SC event (4/30 – 5/2/2021)!!  You got this…Aye!!


On Sat. October 10, we collectively honored MBPD PFC Jacob “Hightower” Hancher as family members, the local community, first responders, FIA GrandStrand, and nearby F3 regions (88 of us!) participated in a commemorative WOD hosted by F3 GrandStrand!  Click HERE for information regarding purchasing a challenge coin as reported on the local news!

deputy killed

EOW – 10/3/2020
“Blessed are the peacemakers for they will be called sons of God.” Matt. 5:9

**Click here for AAR details of the HT commemorative WOD**

Celebrating 5 years!