BackBlasts

BackBlast Hide & Seek and other Hulkamania Hijinks

Hide & Seek and other Hulkamania Hijinks

AO: Hulkamania Conditions: mid 60s, no precipitation (yet) As Sunshine and YHC reclined happily on the couch after an excellent Turkey Day Feast prepared by the Turner family, we fought the aftereffects of the tryptophan and sugar high & decided right then and there that we needed to commit to a morning Hulkamania run. For …

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BackBlast Post Turkey Day Exploration

Post Turkey Day Exploration

Weather is Muggy, 65 and thundering with some rain. Every time I come to the Village i try and get the guys outside the fence and go find something new, well I am not going into detail on this one..  you guys missed out and I have definitely added a few tools to Castaways think …

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BackBlast Thanksgiving Beast!!!

Thanksgiving Beast!!!

HAPPY THANKSGIVING!! I was very curious as to how many pax were going to show up for a pre turkey beatdown, but i was not disappointed from my Timeshare boys..  We have 1 pax join us from Rockhill Region and after introductions we hit the ground running.. Warmup: SSH x 20 IC, 5 Merkins OYO, …

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BackBlast Thanksgiving Day Fun

Thanksgiving Day Fun

AO: Catapult/Village Convergence Conditions: Perfect 65 degrees Woke up to a perfect morning for a beatdown. Weather was perfect, sun was shining, birds were chirping, and the men of F3 have no idea what Thanksgiving day feast F3 style they were about to embark on. Not sure what to expect for numbers, Kiwi and Castaway …

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BackBlast Pre-Thanksgiving Feast

Pre-Thanksgiving Feast

AO:Catapult Conditions: 37 degrees Thanksgiving week, I missed last years week due to vacation but this year Covid has played a role or spoiler of vacations out of town but not the good ole staycation. I knew I wanted to have fun with this workout. Unique exercise names specifically. And I think it was a …

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BackBlast If A Tree Falls in the Woods

If A Tree Falls in the Woods

AO: Hulkamania/Long Run Sundays Conditions: 63 degrees, dawn 6:44 – One Minute Warning Hamburglar has been itchin’ to do more trail running and heard from a reliable source that Handy runs 20+ miles on trails off of International Drive. Hamburglar was hooked and shot out a tweet on Saturday for interested PAX who wanted to …

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BackBlast It Doesn’t Get Any Easier Rousey!

It Doesn’t Get Any Easier Rousey!

Conditions: Brisk 60s, slightly misty and gloomy! YHC/QIC’s second Q at #ElevationMonday (EM) that is designed for both ruckers and runners scalable with the theme of each beatdown being hill work.  Lets just say it will kick your 6!  Fergie agrees and is steadily getting better!  YHC highly recommends posting a Monday or two to …

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BackBlast Welcome Back ?

Welcome Back ?

  Conditions: 60 degrees, clear and sunny (always when Sunshine is on Q).  Great to be back on Q this past 2 weeks as YHC has been a bit MIA lately. Fighting injuries, stress and most notably the fartsack, but working hard to get back in the groove.  Thanks to all who continue to show …

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BackBlast Warning: You can’t Unsee Some Things

Warning: You can’t Unsee Some Things

AO: Hulkamania Conditions: 56 degrees, perfect running weather 5:13 – 2 minutes of unenthusiastic stretching 5:14 – One Minute Warning ( this is when Hamburglar usually rolls in with his short shorts . . . Not today) 5:15 – No headlamps were lit #StealthMode, the tunes were cranked & off we went. As we begin …

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BackBlast 2nd F with a side of workout

2nd F with a side of workout

AO: Catapult Conditions: 37 degrees So I keep trying to get Candycane on W but this work thing keeps getting in the way. I knew he wasn’t coming and figured only two or three guys would actually venture into the frigid tundra of Myrtle Beach. So I show up at 5:05 am and I waited …

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