BackBlasts

BackBlast Private: Copy Cat Q at Blackbeard

Private: Copy Cat Q at Blackbeard

Condition: clear and cold. 34 degrees. Cold enough to have a thin frost on the ground. Weeks ago while at the F3 Christmas party I made the rounds filling the Q sheet with PAX from other AO.  Feeling guilty for not posting Q at all of the AO’s, I committed myself to possible friday in …

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BackBlast Private: All things to all men

Private: All things to all men

YHC set out to plan a beatdown with varying difficulty levels so that PAX could manage their pain today based on their fitness level.  And since YHC is now a Wave Rucker PAX, incorporate a “ruck friendly” level since there was an expression of interest from a few PAX wanting to use their rucks today. There seems …

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BackBlast “Stretching” for a 5K

“Stretching” for a 5K

Weather- 36 and clear, beautiful morning up in NMB.  Was looking forward to this long Saturday Q up at Timeshare.  Arrived about 0600 to remind myself of all the “toys” up here, and distances from each- as I received NO help from our Nantaan via text.  Had a general idea what kind of Pain I …

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BackBlast WHHHATTT!! 2 80lbers!!

WHHHATTT!! 2 80lbers!!

The Pax spoke (YHC Included) and decided to take our weights to the parking deck this AM.  It was a brisk 31 Degrees outside but a balmy 98 degress in the parking deck or as YHC has come to call it “The Pain Palace”.  Last week’s Vanity workout went so well I figured that we …

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BackBlast Frozen Four Corners

Frozen Four Corners

The Thang Conditions Kinda Cold…24degrees with wind chill of 13degrees ( almost enough to make Bubbles wear pants..ALMOST)   As I pulled up to Warthog I see the usual suspects sitting in cars and trucks trying to stay warm Billboard rocking to something, a Hooded Hoser, Lombardi and Turn&Cough. As soon as Hoser makes comment …

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BackBlast Changing it up

Changing it up

Conditions: Too Cold! Etch a Sketch and YHC for 2.7 Mile pre-run. One Minute Warning Explanation of new exercises Time Equipment-All kettlebells (2-30s, 4-40s, 2 50s, 70, 80) and one barbell loaded at 95lbs (seems light, I know, but just continue reading). We have been having great workouts at SouthernBells and everyone has stepped up …

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BackBlast STEPPING UP: A Cinder Block Study

STEPPING UP: A Cinder Block Study

Weather – 29 degrees and clear I arrived with a trunk full of cinder blocks to find Boxcar waiting patiently for the rest of the Pax to arrive. Soon,the pre-run Hulkamaniacs showed up from their run over the bridge (props to Kitten, Skidmark & Handy!)   1 minute warning Welcome & disclaimer given We warmed …

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BackBlast Bling……? Bling……? Does anyone see Bling?

Bling……? Bling……? Does anyone see Bling?

So Bling had mentioned a couple days ahead of this workout that he was likely going to Ruck a ton of miles before the workout as my Q was not going to be up to his standards. With that information in mind, I remembered how bad everyone at Warthog seemed to hate the Evil Elevens …

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BackBlast Post FBS Championship Beatdown

Post FBS Championship Beatdown

So I am a little late on the BB, last week was a tough week but here it is. COP 25-SSHs IC 15-Through the Tunnel IC 10-Merkins OYO 15-Hill Billy’s IC 20-Imperial Walkers IC Indian Run around building-5 merkins at the back Four Corners Escalator Style 10 Burpees 15 Iron Mikes 20 Merkins 25 Sumo …

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BackBlast 12 Men; Fun and a little pain

12 Men; Fun and a little pain

YHC was excited to drive west so see the Pax at the Riviera. After seeing a tweet about a 4:45 pre-run I couldn’t wait to get out there. So I loaded the truck with all the toys and had my Chai pudding ready to blast off for an early start in the AM. After a …

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