BackBlasts

BackBlast WaveRucker versus (?) SandBlox…..

WaveRucker versus (?) SandBlox…..

Conditions Perfection – Mid 70’s on the beach watching the sun rise! June is Men’s Health Month so our AWESOME friends at WPDE reached out to us and asked if they could do another spotlight on us.  Last time, it was freezing and raining and dark!  But it was a great great spotlight and we …

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BackBlast Today’s Beatdown Brought To You By The Number 10

Today’s Beatdown Brought To You By The Number 10

AO: Catapult Conditions: 70s and a nice breeze, not too humid Last Monday, YHC had the pleasure (?) of going to a Crankbait led Q at BombSquad and was introduced to the 10 to 1 beatdown. The whole time, I thought to myself “Some coupons, lots of holds and reps, no running… this could be …

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BackBlast 55 Miles + – Charlotte GORUCK Star Course

55 Miles + – Charlotte GORUCK Star Course

Charlotte Star Course 6/21-22/19 Where do you start with a BB like this? I’ll start from my perspective.  We ruckers love to ruck.  We love the camaraderie, the fellowship, the push – physically and mentally.  We do crazy stuff and we do it at all hours.  Overnight events and training.  Pre-beatdown training.  Post-beatdown training.  Whenever.  …

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BackBlast Glad to be back!!

Glad to be back!!

Conditions: 80s with some SC humidity. YHC/QIC was DR for a few weeks on business in the Big Apple and was glad to be back home to the much slower pace of Myrtle Beach! Humpback and I traded days, so a welcome back #weinke was quickly put together borrowing some circuits from beatdowns that YHC …

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BackBlast Village Heavy Coupons

Village Heavy Coupons

Conditions: Warm and Muggy. YHC arrived at the AO a few minutes early prior to the other PAX, set the Iron Flag and browsed through a few old trusty beatdowns for some ideas for the gloom.  The day prior I had been discussing classical guitar with Houdini (2.0) as he is considering 6th grade band/orchestra, …

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BackBlast Riders on the Storm

Riders on the Storm

AO: BombSquad Conditions: 75 degrees, Low Humidity, then Torrential Rain!!  . . . Perfect Yesterday after noon YHC was presented with the opportunity to Q this morning due to Skidmark being ill. Yes!!! Saturdays have been strong at BombSquad with double digit attendance each week, but when YHC rolled into the Shovel Flag Lot at …

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BackBlast Where’s My Nipple Tape??

Where’s My Nipple Tape??

AO: Hulkamania Conditions: 76 degrees; No humidity; Beautiful Every morning YHC wakes up with plenty of time to get to the Beatdown, but always arrive just before the 1 Minute Warning. How does that happen?? The first 30 minutes of YHC’s morning routine seems to last forever but the last 10 minutes  goes by in …

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BackBlast Casual 4 PAX Beatdown

Casual 4 PAX Beatdown

Backblasts are better late than never.  Quaker let it be know this morning (6/18/19) at Kitten’s final Q that Backblasts are a must and I don’t want to be called out. Conditions:  Warm and muggy. 1 minute warning. Disclaimer. Warmup:  SSH IC x 20, TTT IC x 20, 5 Burpees OYO, Imperial Walkers IC x …

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BackBlast Kitten’s last stand

Kitten’s last stand

It was warm and VERY humid when I pulled into the Village. As I gave the 1-minute warning, several PAX scurried into the parking lot, giving us 14 total. Once we began the Indian run portion of the workout, Humpback pulled in and joined us. With this being my last Q at F3 Grand Strand, …

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BackBlast 4 Year Anniversary Convergence

4 Year Anniversary Convergence

What an awesome Gloom for a Convergence!  Great weather! While numerous PAX were Rucking (WaveRucker) and biking (Salty Gears), High Interest and YHC were meeting in the super gloom at Krispy Kreme donuts picking up coffeeteria goods for the 2nd F after Convergence.  BTW, 10 dozen donuts and 6 boxes of coffee is way too …

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