Conditions 69 and a refreshing breeze 1 minute warning The DISCLAIMER was given COP SSHx21 TTTx21 windmills x21 LB arm circles x 21 Rev arm circles x 21 Here was the THANG Tabata time: (20 sec work/10 sec rest , 8 rounds) Mosey to park benches by tracks where we started tabata #1 Dips, finished up and …
Blackbeard’s Revenge began promptly at 5:30 with about 10 PAX in attendance. The THANG: We began with Little Baby Arm Circles, and Through The Tunnel in cadence each to a 20 count. Then mosey across the field. Commence Chumbaburbee torture with iPhone playing Tubthumping, all PAX side straddle hop the entire song then burpee when …
AO: The Riviera CONDITIONS were cool with low humidity. YHC was encouraged step out and Q at all the AOs in the F3 GrandStrand AOR. 1 minute warning. F3 mission and disclaimer. WARMUP: COP IC – SSH, IW, TTT & MC OYO – 10 slow dive bomber merkins. THANG: YHC called out an F3 core principle then …
Conditions 74 and a slight slight breeze Today was supposed to be Early Bird’s Q. He had been signed up a while, and he has been hit or miss with posting due to life and work, so I was excited to see him, but then, NEW PHONE launches overtook his life! Ugh. So he reached …
#TCLAPS Quaker for a great workout to steal. Few mods and we were off. The Thang: Conditions: 70ish Degrees, Damp 1 Minute Warning Proper Disclaimer COP: 20 SSH I.C.; 20 Mountain Climbers I.C.; 20 TTT I.C.; 22 Merkins OYO (#22kills); 20 Little Baby Arm Circles I.C.; 20 LBAC Reverse I.C.; 20 Real Cherry Pickers …
Before embarking on a variety of cat-like exercises, we all warmed up with 20 side straddle hops, 20 arm circles (forward and reverse), and 20 reps of through the tunnel. To kick off the regular portion of the workout, we began with tabata burpees, followed by a jog to the opposite parking lot. There we …
A week or so ago Hoedown and YHC had discussed that YHC would fill in whenever he needed me to on the Tuesday and Thursday Qs for Riviera so yesterday the need arose and YHC was happy to be able to step up. In an effort to continue to try and challenge myself in these …
Five Minute Warning One Minute Warning Disclaimer 3,2,1 Go Time SSH X 20 (IC)ish TTT X 20 (IC)ish Mosey down the field and back around to grab the logs. Started with a Snaking Indian Run, but quickly devolved into a sprint for the logs. PAX grab 2 of the logs and headed back to the …
AO: Bombsquad PAX: Kitten, Sunshine, Quaker, Crankbait, Hand Rail, Flyover, Feathers (2.0) and Rousey (Q) When: Saturday September 16, 2017. YHC (&Q) wanted to continue with the bucket carry (loaded with 50 lb. sand bag, 10 lbs. of weights, plus now another 10 lbs. of weights) to shake up some of the typical circuits we …
I really love coming to this AO, I don’t get to very often but having the beach really adds an extra element of suck to my workouts. As usual my workouts focus on HIIT style training mixing in a substantial amount of running and total body exercises, hopefully the Qs are continuing to get better …
