BackBlasts

BackBlast December 12, 1985

December 12, 1985

Conditions COLD – 36, real feel 32 – frost everywhere Last week Bling had an amazing Pearl Harbor Q with a lot of history and we all talked about how it’s sad that we sometimes don’t know enough about our great country so we should keep some Q’s based on historical events.  So I took …

Read Article Read More

BackBlast Bear crawls, Lunges and goose poop

Bear crawls, Lunges and goose poop

Warthog a. Weather conditions: about 45 degrees , cloudy, started to rain towards end of the hour. B. 12 PAX c. Warm-up; Mercy Mile (25 Merkins, jog to curve of track, bear crawls across field, jog to middle of track, 25 Merkins, jog to curve, lunges across field, jog to middle of track x4); Dora …

Read Article Read More

BackBlast We Three PAX

We Three PAX

It was a cold, wet, dreary looking day when Cheetah and I pulled into the PitStop. Papyrus was already there trying to convince some of the residents to give F3 a try. I gave the one-minute warning at 7:29, followed by the disclaimer at 7:30. COP: 20 ssh ic 20 ttt ic 20 iw ic …

Read Article Read More

BackBlast Post Birthday Blast! Parenting Moleskin!

Post Birthday Blast! Parenting Moleskin!

Conditions: Low 40s with a drizzle arriving earlier than forecasted.   Yesterday was the birthday for YHC and my oldest 2.0.  Which means cake and cheesecake.  The Q sheet was open so YHC decided to get back on the wagon for some Q accountability.  Skidmark saw this as well but graciously deferred the Q. Disclaimer …

Read Article Read More

BackBlast When Temps get Cold . . .Its Time to Feel the Burn!!

When Temps get Cold . . .Its Time to Feel the Burn!!

YHC couldn’t sleep the night before his Q at the Village. YHC was up every hour on the hour in anticipation (or was it that cup of coffee at 9 PM?) of the Beatdown. Either way every time YHC awoke he was thinking about the upcoming Beatdown!! The night before, YHC tweeted out that the …

Read Article Read More

BackBlast I love when no plan comes together @ Blackbeard’s Revenge

I love when no plan comes together @ Blackbeard’s Revenge

The Thang: Weather: Around 29-31 degrees I think. Quite chilly but fine once you get going! 1 min warning and disclaimer COP: SSH x25 IC Burpees x5 OYO Tempo Squats 4 ct x15 IC LBAC x15 each way IC OHC x20 IC Diamond Merkins x10 OYO IW x20 IC Wide Merkins x10 OYO -mosey down …

Read Article Read More

BackBlast #Bush41

#Bush41

Conditions: Low 40s, dry, definitely chilly but not pervasive (at least to me). This morning was one of YHC’s routine monthly Qs at his home AO #BombSquad (BS).  YHC/QIC had a #weinke previously planned for today befit for the #HIM of BS, but with the passing of former President George HW Bush, I decided to …

Read Article Read More

BackBlast I Don’t Know If It Was 29 or 32 But It Was Cold

I Don’t Know If It Was 29 or 32 But It Was Cold

Conditions – Cold!  Debate was had by early pax as to the exact temp but it was somewhere in the high 20’s to low 30’s So YHC has been averaging about one workout a month for the last three months and thanks to constant encouragement of many, especially Lombardi, I decided to get back out …

Read Article Read More

BackBlast Happy (early) birthday Cheetah

Happy (early) birthday Cheetah

It was 48 degrees when I rolled into the Village parking lot ahead of the rest of the PAX. My older 2.0 (F3 nickname “Cheetah”) has a birthday this Friday, so I told him I would lead a workout using the date of this birthday (12-7-18) and some of his favorite exercises. At 5:29, I …

Read Article Read More

BackBlast Pearl Harbor

Pearl Harbor

Waverucker- the best day of the week (my humble opinion!).  knew that Hoser was getting caught back up at work from his 7th Disney cruise of the year, so I quickly grabbed the Q here before One Call did (and I didn’t feel like doing 99 merkins for no reason at all) And since we …

Read Article Read More