BackBlasts

BackBlast I think these cones are getting farther apart….

I think these cones are getting farther apart….

Conditions 77.  Hot and Humid. Time to roll down to BB where I hadn’t been in a minute.  Great seeing all the regulars there and catching up a bit.  Also great to have 2 #DR brothers from Greensboro joining us!!  1 who recognized me from July 4 weekend in a NC mountains grocery store!  Gosh, …

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BackBlast Log PT

Log PT

Weather: 71 & Humid 1 Minute Warning Disclaimer WARMUP: 10 Butt kicks 15 Toe Touches 20 Little Baby Arm Circles 25 Power Squats (On your own) 30 Side Straddle Hops THE LOG The following exercises were completed using a 10 foot telephone pole 10 overhead presses 30 second hold 10 squats Drop Log and complete …

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BackBlast JudeeChop – The Return #8

JudeeChop – The Return #8

Conditions: 80s with a little humidity. Last week YHC taught an empty hand gun self defense segment to Podcast who picked up both the techniques and the concepts.  We then ended with high percentage Hapkido locks that QIC indicated that we would go back over this Saturday.  Scheduling conflicts on YHC’s side prevented us from …

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BackBlast Stuffed Crust 8-13-18 Republic BB

Stuffed Crust 8-13-18 Republic BB

FYI… Stuffed Crust says, I dont know how to do those BackBlast things, so Goldberg, I’ll text it to you and you can just do the backblast. So, here it is, verbatim. I copied, and pasted his three page long text. Enjoy!   One Minute warning… Disclaimer Given 25 SSN- in cadence 5 BURPIES OYO …

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BackBlast 100 lbs. of Good Livin

100 lbs. of Good Livin

Conditions: 80s with a little humidity and ground finally dry (enough) to swing the bells outside on our normal turf.  FIA across the parking lot taking their DRP — way to go! Kettle Bell (KB) Weights: 1 set of 40lbs., 1 set of 50lbs., 1 60lb., 1 70lb., 1 80lb. and the hulking 100lb. The F3 GrandStrand’s supreme …

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BackBlast New Directions lay claim to “The Pit Stop.”

New Directions lay claim to “The Pit Stop.”

Conditions: Mid 70’s and humid After pulling in to the lot at 0700 for the 0730 start; grabbed the shovel flag in one hand and java in the other, YHC finally located a spot to plant the flag. Tried to EH a couple of men heading to the local convenience store for their morning brew. No …

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BackBlast A Few Weeks Off Then Back To Q

A Few Weeks Off Then Back To Q

80 Degrees ish and slightly humid YHC has been absent from F3 for a few weeks due to just being slack and using work as an excuse.  But thanks to Lombardi and always making sure I have a place on the Q sheet, it was time to make it back.  I rolled in the parking …

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BackBlast Beast Mode – Community Q

Beast Mode – Community Q

The call went out last night that BombSquad needed a Q and 5 #HIM answered the call this A.M. in the Gloom! Quaker came in hot at 6:00 sharp, Buffett, El Red Cardo, and Beefsteak were already and rarin’ to go! At the Start we decided that each PAX would take a turn calling out …

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BackBlast “M” Rigmarole

“M” Rigmarole

Conditions: Mid 70’s, Humidity mid 70’s with slight southern breeze. My first Q since returning from Mexico vacation. Being with family and “Roadrunner” which I shared on Slack was all Papa could ask for. Just ask me and I will share some family photos. Since I’m the New Directions Q in the AM and it was …

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BackBlast Timeshare Sand Enema (8/9/18)

Timeshare Sand Enema (8/9/18)

#T-claps to TinyTank from F3CapeFear who landed an Emotional Taint-Kick on YHC for not using Timeshare’s greatest resource, the ocean,  in the last year of operations.  Inspired by Tiny’s example last week, YHC was itching to get back in the surf. Conditions, Water was warm air was cool.  Tide going down and about halfway out.  …

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