Conditions COLD – 36, real feel 32 – frost everywhere Last week Bling had an amazing Pearl Harbor Q with a lot of history and we all talked about how it’s sad that we sometimes don’t know enough about our great country so we should keep some Q’s based on historical events. So I took …
Warthog a. Weather conditions: about 45 degrees , cloudy, started to rain towards end of the hour. B. 12 PAX c. Warm-up; Mercy Mile (25 Merkins, jog to curve of track, bear crawls across field, jog to middle of track, 25 Merkins, jog to curve, lunges across field, jog to middle of track x4); Dora …
It was a cold, wet, dreary looking day when Cheetah and I pulled into the PitStop. Papyrus was already there trying to convince some of the residents to give F3 a try. I gave the one-minute warning at 7:29, followed by the disclaimer at 7:30. COP: 20 ssh ic 20 ttt ic 20 iw ic …
Conditions: Low 40s with a drizzle arriving earlier than forecasted. Yesterday was the birthday for YHC and my oldest 2.0. Which means cake and cheesecake. The Q sheet was open so YHC decided to get back on the wagon for some Q accountability. Skidmark saw this as well but graciously deferred the Q. Disclaimer …
YHC couldn’t sleep the night before his Q at the Village. YHC was up every hour on the hour in anticipation (or was it that cup of coffee at 9 PM?) of the Beatdown. Either way every time YHC awoke he was thinking about the upcoming Beatdown!! The night before, YHC tweeted out that the …
The Thang: Weather: Around 29-31 degrees I think. Quite chilly but fine once you get going! 1 min warning and disclaimer COP: SSH x25 IC Burpees x5 OYO Tempo Squats 4 ct x15 IC LBAC x15 each way IC OHC x20 IC Diamond Merkins x10 OYO IW x20 IC Wide Merkins x10 OYO -mosey down …
Conditions: Low 40s, dry, definitely chilly but not pervasive (at least to me). This morning was one of YHC’s routine monthly Qs at his home AO #BombSquad (BS). YHC/QIC had a #weinke previously planned for today befit for the #HIM of BS, but with the passing of former President George HW Bush, I decided to …
Conditions – Cold! Debate was had by early pax as to the exact temp but it was somewhere in the high 20’s to low 30’s So YHC has been averaging about one workout a month for the last three months and thanks to constant encouragement of many, especially Lombardi, I decided to get back out …
It was 48 degrees when I rolled into the Village parking lot ahead of the rest of the PAX. My older 2.0 (F3 nickname “Cheetah”) has a birthday this Friday, so I told him I would lead a workout using the date of this birthday (12-7-18) and some of his favorite exercises. At 5:29, I …
Waverucker- the best day of the week (my humble opinion!). knew that Hoser was getting caught back up at work from his 7th Disney cruise of the year, so I quickly grabbed the Q here before One Call did (and I didn’t feel like doing 99 merkins for no reason at all) And since we …
