The normal climate has returned to the Grand Strand Region. At least for a little bit, and the 7 pax that showed up this morning took full advantage of it. With the 63 degree morning it allowed pax to to pull out thier shorts and t-shirts and shed the 10 pounds of extra clothes that …
AO: Hulkamania Everywhere Conditions: 65 degrees, sunny, calm After a 4 hr Ruck it was time for P200 training. Earlier in the week, Hamburglar & YHC sent out an invitation to all PAX who had signed up for GrowRuck training to join our run. The plan was to complete the GrowRuck and then see how …
AO: Hulkamania/BombSquad Conditions: Cloudy, 60 Degrees, steady 10mph wind It was 70 degrees and sunny today; a perfect day for doing almost anything, especially taking an evening run. YHC thought an evening run on such a day would be an easy sale, so I threw out a text to the P200 gang and tweeted it …
AO Catapult Conditions: 50’s and perfect I can’t believe a year has gone by and it’s time to pass on the AOQ torch to what has turned out to be my partner in crime at Catapult, O’douls. When I’m dedicated to something and passionate about, I swing and swing hard at it. My passion for …
I just want to say I appreciate and am thankful for F3 and all my brothers some of whom I knew before but most would have possibly never met. I appreciate all of you for the friendship, strength, fun, accountability you have given me through the years 💪😎 It is/was an honor to lead today!! …
Conditions: 40s and cool in the garage COP SSH IW Hillbillies 22 Merkins TTT Tempo Squats 5 Slurpees Dynamic Total Body Mobility routine Part 1 (Fast) YHC has been doing this Fit Test periodically for 7 years now. The idea is in 20 minutes to get through 100 reps of burpees, squats, merkins …
I was at the Warhog Qed by Wolverine a few weeks ago and Hoser asked if I wanted to Q waverucker. I hadn’t thought about it, I mostly have trouble getting through the workout, but I said sure. It is the last ruck before Valvano makes everyone quit rucking on the 27th so why not. …
YHC has been MIA since before Thanksgiving (only 3 Posts) due to a knee injury turned to slackness. Long enough to gain 10 pounds! Thanks to Pikachu for the EH to get me back on site. Iron Sharpens Iron! WARMUP 20 WindMILLS – (iC) 15 LBAC’s (IC) Forward 15 LBAC’s (IC) Reverse 10 CHERRY …
AO: BombSquad Conditions: 37 degrees, calm, possible rain? Took over the Q from Humpback last evening and immediately began crafting a Weinke. It was BIG Monday (The last BIG Monday of February) and YHC didn’t want to disappoint the PAX with a Vanilla [Ice] Beatdown. I like doing different things when I’m on Q, so …
AO: Hulkamania Conditions: Sunny, 37 degrees or was it 47 degrees?? YHC got tricked into running a 2nd time on Sunday. It all started with a text from our wayward morning Pax, Sunshine, at around 2:40 pm. I think he was feeling guilty for sleeping in this morning, but who am I to judge? Sunshine …
