An unusual cold April morning at 39 degrees didn’t deter 8 Pax from hitting cardio, chest and abs just in time for beach weather! 7 Pax tried to warm up with merkins and stretches, while Cheezy drove in just in time for more side straddle hops as well as thru the tunnel just for Say …
Conditions: Perfect, mid-60’s, When YHC arrived on location at 0510 and rolled out to check the landscape and concoct the morning workout, I was reminded how each AO has it’s own distinct features to work with. Seven different playgrounds to play on. Can’t wait for the PAX to arrive. After a brief mosey and arriving …
After taking an intermittent hiatus from a herniated disc, YHC was ready to step up to Q again. The #mumblechatter around the AO was curious if YHC was going to show or not! YHC May or may not have shown up a few minutes late to the AO. The PAX waited for YHC like pigs …
Bomb Squad consistently has a number of pax on site that can flat out smoke whatever is thrown on them and this morning was no exception. The PAX at this AO work hard and always push it to the max and I have really enjoyed getting to know these guys a little better now that …
…and then follow that advice to avoid one!!! Conditions Back to cold. 43, wind chill 39 YHC had scoped out where I wanted to do this beatdown when I was able to head to Barney’s swearing in as the Chief of the Conway PD! Congrats Brother! Well deserved for sure!! Always “I am 3rd” with …
Cubbie and I were both kind of prepared to put together a Q so had one that Beaker and I did Thursday that we didn’t finish due to time so it was a winner. 20 SSH’s IC, 20 IW’s IC, TTT IC, Stretch Right over left leg then switch to left over right. 20 Tempo …
Conditions: The temperature was in the low 60’s and just right for a beatdown. The Thang: YHC was wide awake at 2:45am….not a good night for insomnia. After counting sheep for an hour and a half I decided to get up. I figured I had plenty of time to bike ride to The Village – …
Weather: mid 40’s and feeling nice 1 min warning and disclaimer COP: Merkins x20 OYO SSH x25 IC Tempo Squats 4 ct x15 IC OHC x20 IC Diamond Merkins x15 OYO IW x20 IC Wide Merkins x15 OYO -mosey around North baseball field, down the road, and ended up on South baseball field The Beat …
Conditions 47 When I signed up for this Q, I didn’t realize #WaveRucker would kill us all the day before. But, work had to be done, so off YHC went along with 6 other studs. T-Claps to everyone who posted, and extra ones to Billboard and Lombardi who came back after yesterday – if they …
Conditions: 48 degrees with slight drizzle To make sure YHC would arrive at theatre of operation for 0515 start, wanted to leave Blackbeard’s Revenge at 0400, since BB shovel flag was in my truck. Planted it and off I went! Pulled into The Rock at 0450. Noticed 3-4 PAX that introductions & fist-bumps were made. Didn’t …
