BackBlast 07-09-09

07-09-09

70 something medium high humidity. Well, Headgear texts me last night…. Hey, yea, Dreamliner is our shoulder issues. He cannot Q. You want me to take it? Or, do you want to Q… considering I read the Waverucker backblast…. yea I’ll let you rest. I wanted this Thursday anyway. Considering this is my Ms and …

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BackBlast The Old State Bell

The Old State Bell

Ding, ding, ding- its Wednesday.  Time to get up a little earlier, work a little harder, and talk a little more smack.  In other words….Waverucker.  After a heated argument Monday morning and on the drive home, it was determined that Boxcar would have the Q for EM this coming Monday, since his name was on …

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BackBlast The Weak in Review OR The Week in Review – You Decide

The Weak in Review OR The Week in Review – You Decide

AO: TimeShare Conditions: Upper 70’s, mild, chance of rain YHC didn’t plan it but it happened anyways! This was the 7 day of beatdowns in a row. Each day that YHC thought he would take a rest day, he was informed that he was on Q! Today was no other. After suffering through a great …

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BackBlast When did they make this bridge longer?

When did they make this bridge longer?

Conditions Miserable, muggy, hot, humid, but at least we sweated a lot Sneaky little Valvano got me on the Q sheet after some discussions this weekend.  That’s what an AOQ is supposed to do.  I hardly felt up to the task being on vacay and work recover from vacay for 2 weeks, then coming back …

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BackBlast It’s quiet, to quiet

It’s quiet, to quiet

Arrived early, 0500 like I Always do. I decide this go around the Mosquitoes will not be dining on my flesh, out of the gloom two cars came rolling in early. To my surprise it was Mudslide, and strikeout. As we set in the gloom brief mumble chatter and on goings, when some one asked …

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BackBlast We The People

We The People

AO: The Village Conditions: 74 degrees & Humid This was YHC’s second of 2 back to back Q’s. Yesterday was the Multideck of Madness. Not wanting to repeat a beatdown, YHC thought he would do a Independence Day themed BeatDown. I look up some historical facts and paired them up with some exercise. The plan …

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BackBlast Beach, blocks, and Gods Masterpiece

Beach, blocks, and Gods Masterpiece

First time Qing a blocks are the beach, so needless to say I was a bit nervous. this is a challenging work out alone, but to come up with a Q that is 1.5 hours even more challenging, all credit to billboard and flash for coming up with this stuff. Arrived Bright eyed and bushy …

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BackBlast Catapult meets Sally for a Fit Test

Catapult meets Sally for a Fit Test

AO Catapult A beautiful 76 degree semi humid morning and a brutal non #Catapult friendly workout awaited the Pax. Strong mumble chatter leading into this workout. I forgot the Shovel flag on Tuesday and well I implemented a 22 merkin penalty for anyone who forgot the flag the week before. The Pax were salivating for …

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BackBlast MultiDeck of Madness

MultiDeck of Madness

AO: BombSquad Conditions: 74 degrees, cool, humid Got a tweet yesterday from Hottub that the Hulkamaniacs would be running this morning. That sounded like a great idea . . . I’ve been less than sporadic in my attendance due to the conflict with Elite Friday, so a mid-week run would be a perfect fit. But …

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BackBlast Better Late Than Never!?!

Better Late Than Never!?!

Conditions: High 70s, humid, and very buggy as we would find out in the CFCC field. YHC/QIC was glad to be back at his home AO #Bombsquad (BS) — where his F3 journey began in April 2017 — to lead these studs!  YHC has enjoyed bringing his wingman Luke (my 2.0 – F3 King James/KJ) …

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