BackBlast The Village Escalators

The Village Escalators

  Conditions: great temps, clear skies, awesome for a beatdown. Capri lap 22 Merkins OYO SSH 20IC 1 burpee TTT 20 IC 2 burpees Mountain Climber 20 IC 3 burpees Windmill 20 IC 4 burpees Little Baby Arm Circles 15 IC Reverse 15 IC Over Head Claps 15 IC 5 burps Tempo Squats 20IC Indian …

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BackBlast Will I Be Alone??

Will I Be Alone??

 The Thang:                                                                                                            …

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BackBlast Thunderbolts and Lightning Very Very Frightening!

Thunderbolts and Lightning Very Very Frightening!

Conditions: Rain, thunder, wind of biblical proportions… but at least in the mid-high 60s.  And in all fairness there was no lightning. YHC awoke to the ruckus that was occurring outside and wondered how many PAX would show with the rain and wind relentlessly pounding.  Core principle #3 held outdoors rain or shine.  I post …

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BackBlast A Trip Around Warthog

A Trip Around Warthog

Being my first hour-long Q I thought it was going to be hard to come up with enough to keep everyone moving the whole time, but it really wasn’t too bad. Apparently, I didn’t explain the main part of the workout very well in that we were going to be doing an escalator style workout …

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BackBlast F3 the musical

F3 the musical

It was a nice, cool 48 degrees when Hot Tub and I jogged into the Village parking lot. Four were present when I gave the 1-minute warning at 5:29. At 5:30 the disclaimer was given, and we warmed up with: 20 ssh ic 20 ttt ic 20 iw ic 20 little baby arm circles forward …

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BackBlast Beach Bells visits Bomb Squad

Beach Bells visits Bomb Squad

Conditions: low 50s, but clear sky. YHC had started planning out this boot camp during one of his (oft many) governmental meetings earlier in the week.  The focus (since YHC’s knee limits his ability to run) was going to be on core and functional strength using a Lazy DORA format.  I just needed something else to …

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BackBlast Time to get the Beach Abs Ready!

Time to get the Beach Abs Ready!

The Thang Conditions Very Nice 71 Degress YHC began the day looking at the temp and what did I see? 71 degrees….Wow, 30degress warmer than Tuesday’s Beatdown. I arrived at Warthog at 510 and there were no cars meaning the Ruckers were resting for the BIG event this weekend or met elsewhere to get in …

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BackBlast Metal Militia

Metal Militia

Conditions: High 40’s and windy. YHC figured that with many of the usual PAX possibly participating in the GRT/L this weekend that there might be a need for a Q.  There have been some awesome workouts by the pros at #BeachBells and I am always learning something new when I post. YHC rolled into the parking …

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BackBlast

Conditions Warm morning clocking in at 60 degrees   COP SSH x 20 Imperial Walkers X 15 Tempo Squats X 15   We hung around the Rock parking lot all morning for the entire beat down.  The first exercise was so accurately called meet in the middle.  We paired off and ran opposite directions around …

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BackBlast Marsh Run Blast

Marsh Run Blast

An unusual cold April morning at 39 degrees didn’t deter 8 Pax from hitting cardio, chest and abs just in time for beach weather! 7 Pax tried to warm up with merkins and stretches, while Cheezy drove in just in time for more side straddle hops as well as thru the tunnel just for Say …

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