BackBlast Line Games with Coupons……..Just Sayin

Line Games with Coupons……..Just Sayin

The morning started out a chilly 48 degrees and rainy and as the morning went on………….it continued to be chilly and rainy. 1 minute warning F3 disclaimer was given followed by: Warm-up 15 reps of SSH, TTT, Windmills and Imperial Walkers in cadence Used width of parking lot to complete lunges forward and backward, toe …

Read Article Read More

BackBlast WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating …

Read Article Read More

BackBlast Dora 200 and Escalating 7s at the Village

Dora 200 and Escalating 7s at the Village

I finally did it.  I managed to get into the car and head to the AO without knowing I was on Q.  I checked twitter at the stoplight in front of the Village to see who would be bringing the pain today.  Much to my surprise, YHC was on Q.  Time check = 5:26am.  Sweet!  …

Read Article Read More

BackBlast Veterans Day, round 2

Veterans Day, round 2

Conditions 50.  Very nice Got there early to set up the coupons.  Wanted to get as much work in as possible during the 45 minutes.  Saw Handy’s truck all alone.  Nobody took him up on his offer for a running clinic.  25 coupons set up. Lots of #HIM this am.  Texas Ranger brought a FNG …

Read Article Read More

BackBlast In Memory of…

In Memory of…

This will probably be a little different than a normal BackBlast, so here goes. 515AM… Welcome and Disclaimer given QIC Explains that this workout would be completed in honor of my hero, Mr. Buster Shelley. I then showed the PAX a picture of Mr. Shelley, so that they could put a face with my story. …

Read Article Read More

BackBlast 40 Day Holiday Prayer Challenge! Iron Pax #1

40 Day Holiday Prayer Challenge! Iron Pax #1

Conditions: High 50s and wet from overnight rain.   Thang: YHC was struggling a bit after a big dinner at the local Brazilian Steakhouse.  You can never go wrong with all you can eat meat on a sword. One minute warning. Disclaimer. COP: SSH x 30 IC IW x 20 IC burpees x 5 OYO …

Read Article Read More

BackBlast VETERANS and FNGs at the PitStop

VETERANS and FNGs at the PitStop

It was a great, cool morning at the Pit Stop when I arrived with my 2.0 at 7. We attempted to EH a few guys and ended up with 2 FNGs in addition to my 2.0. I gave the 1-minute warning at 7:29 followed by the disclaimer at 7:30. We kicked things off with 20 …

Read Article Read More

BackBlast Veterans Day, USMC Bday, and a lot of work!!

Veterans Day, USMC Bday, and a lot of work!!

Conditions Low 50’s and nice.  Field was a swamp.  O well. Veterans Day weekend.  Time to honor our Veterans with a crazy stupid Q by YHC.  I found what seemed to be a pretty brutal Veterans Day Hero WOD online…and made it MUCH harder.  Cause, we are F3.  Saw the regular crew, and 3 newbies …

Read Article Read More

BackBlast Last Days at 52

Last Days at 52

Conditions: 59* Nice Rolled into The Village at 5:22 and was pleasantly surprised at the number of PAX already there. Most of the pre-beatdown chatter was with Love Handle who is Down Range to tie the knot at DeBordieu tomorrow. Rubber pulled in just in time for the 1-minute warning and El Red Cardo made …

Read Article Read More

BackBlast What did you call those things Rousey???

What did you call those things Rousey???

Conditions 57.  Nice. Yesterday, Rousey was a HC.  He showed.  Billboard was a HC.  He showed.  Weedeater was a HC.  He, wait for it, didn’t show.  Penelope was a CC (a new term for what his level of commitment was that you can ask him about – apparently equated to a no show).  Wolverine is …

Read Article Read More