BackBlast Get Up and Repeat!

Get Up and Repeat!

AO: WaveRucker Conditions: 37 degrees, clear Still trying to Q at every AO.  For January, my new AOs were BeachBells and today, WaveRucker. I got on the Q sheet early and spent a little time during the month coming up with ideas.  My back has been a little tight so couple of days out, I …

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BackBlast Lead To Make Champions

Lead To Make Champions

Weather: 42 Degrees Early morning rise and off to work I go!!!  Time to lead the PAX for another adventure in the Gloom!! Time to shine! Time to be great! Don’t want to let my brothers down. I was thinking of a way to be a leader in a different way. A way that will …

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BackBlast New AOQ Beer Barrel Beatdown

New AOQ Beer Barrel Beatdown

Conditions– Cool (mid 40s ) & misty; rain at conclusion of workout Headed down to Bombsquad for my big day of passing the AOQ torch from Skidmark to yours truly. I was greeted by Redcoat, and to my surprise, Boxcar, who texted me earlier in the morning that he would be FartSacking because of the …

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BackBlast The Shuttle Run from Hell

The Shuttle Run from Hell

Yesterday, YHC asked the pax if there would be any heartbreak if the AO was moved this morning from the Grand Dunes Bridge to the Hulk Bridge. YHC stated that I had created an OKish beatdown but needed more space than what the Grand Dunes bridge had to offer. Not only were there no complaints, …

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BackBlast R.O.C.K. S.T.A.R. to Block Star

R.O.C.K. S.T.A.R. to Block Star

AO: BombSquad Conditions: 55 degrees & calm   Yesterday afternoon YHC received a text from Brown Bag that his back was acting up and he need a substitute Q. I agreed immediately because what could be better than a surprise Quaker Q for the unsuspecting PAX on Saturday in the Gloom!! Besides when the Nant’an …

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BackBlast The Beautiful PAX

The Beautiful PAX

AO: Warthog (The Mothership) Conditions: Clear 51 degrees. It’s my birthday so of course I wanted to celebrate by Q’ing at #TheMothership #Warthog!  Somehow, some momentum started and we had 1 #FNG HC, then 2 and then 3 and then a #Kotter.  On top of Disconnect’s, EH with #Fergie earlier this week and #DawgPound recently …

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BackBlast 5 PAX Tossing Coupons

5 PAX Tossing Coupons

Conditions:  About 50 and darn near perfect! Pulled in at 5:10 to see Texas Ranger’s clown mobile already holding the gate open.  How nice, sense they changed the gate code at The Village.  Shortly after, as I see Boxcar and Texas Ranger, I realize they put in extra work with a pre-run.  Here comes Beefsteak …

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BackBlast First Village Q

First Village Q

AO The Village Conditions: High 30’s This was my first time venturing away from #Catapult on Q. Seems like a good place to venture out when a great dude like Texas Ranger runs the AOQ as there is no judgement and he’s encouraging. Keeping healthy and changing my lifestyle is what F3 has done for …

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BackBlast The Death Star Will Have to Wait

The Death Star Will Have to Wait

PAX: Viagra, Beaker, Lab Rat, Ka-pow!; Quaker (QIC) AO: Timeshare Conditions: 40 degrees, slight ocean breeze Always exciting to take a hike up the pike and visit the PAX at Timeshare! I was curious if anyone would bring a #Kotter or an #FNG to the beatdown as request last night on Twitter.  After arriving at …

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BackBlast Not a Cult

Not a Cult

Conditions: High 30s. Brisk, but hardly any wind. YHC/QIC’s monthly turn to lead the #Catapult (CP) #HIM this morning and it had been awhile (too long) since I had posted due to work commitments (aka government bureaucracy)! As mentioned in the Slack channel, YHC inferred that he was going to bring a moderately aggressive WOD for the …

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