BackBlast Back in the Saddle Again

Back in the Saddle Again

YHC rolled into the AO early and saw 2 PAX flipin’ and rolling in the grass (not with each other!) . . .It was another session of Judee Chop! Brief hellos & welcome backs!  Rousey & Podcast continued with Judee Chop and YHC took a warm-up mosey around the AO. No one was officially on …

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BackBlast 7 Days, 7 AOs, A Good week!

7 Days, 7 AOs, A Good week!

About a month ago, as Bluegrass was on a tear to ensure that he was first on the Iron Flag, he challenged OneCall, Bling and myself to complete 7 beatdowns in 7 days. The recent addition of #TheDunes made this possible and Bluegrass, in true Bluegrass fashion, jumped right on it and knocked it out. …

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BackBlast Great launch at the men’s shelter!

Great launch at the men’s shelter!

It was cooler than I expected when I arrived at the New Directions men’s shelter around 7 a.m. for the launch of this new missional a.o. PAX kept streaming into the parking lot. The only question was whether men from the shelter would show on this beautiful morning for a first workout. At 7:31, several …

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BackBlast Freed to Run!

Freed to Run!

Conditions:  Perfect!  (about 66 and breezy) 6:00 – not much time to talk.  Disclaimer. Short mosey to sand. Warmup:  SSH IC x 20, 6 Burpees, Imp Walkers IC x 20, 6 Burpees, Windmill IC x 20, 6 Burpees, Hillbillies IC x 20, 6 Burpees, TTT IC x 20, 22 Merkins. Beatdown: Mosey North to next …

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BackBlast Fun on Friday the 13th

Fun on Friday the 13th

There was lightning in the distance as I ran into the parking lot at the Village, but this kitten wasn’t afraid. Neither was Brown bag or Rubber. At 5:29, I gave the 1-minute warning, followed by the disclaimer at 5:30.   COP: 20 ssh ic 20 ttt ic 20 iw ic 20 arm circles ic …

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BackBlast Timeshare Sampler Platter

Timeshare Sampler Platter

I knew we would have guest Pax coming this morning. Some returning from the Tuesday Que so I thought I would give them a little bit of the entire AO. My thought was that if these guys want to come back and guest Que, this would show them all the options they have at Timeshare.  …

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BackBlast Block Beatdown at The Village

Block Beatdown at The Village

Pulled up with Red Coat about 4 minutes until time to start.  Happy to see several men waiting as I was excited to pull out my Weinke filled with coupon (blocks) work. Conditions:  Around 70 degrees and of course muggy. 1 minute warning. Disclaimer. COP:  SSH IC x 20, TTT IC x 20, LBAC IC …

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BackBlast “Whamo Frisbee” with a mix of WMD’s atop Mt Myrtle

“Whamo Frisbee” with a mix of WMD’s atop Mt Myrtle

Conditions: Mid 70’s with slight breeze and clear skies. Papa always looks forward heading North to Warthog for fellowship and a free workout when the opportunity is there. Today was a bit different in that I was fortunate to be the QIC this morning. To be with this PAX that have a 20x factor mindset, while …

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BackBlast Don’t Drop the Ball Bombsquad Edition

Don’t Drop the Ball Bombsquad Edition

YHC was amazed that there was an opening mid-summer at Bombsquad and jumped on it while it lasted.  Since 5:15 is too early for most of the Carolina Forest boys to visit Timeshare, the weinke would still be fresh even after used the day before.  Found out after the fact that 7/11/18 was YHC’s 3yr …

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BackBlast Don’t Drop the Ball Timeshare Edition

Don’t Drop the Ball Timeshare Edition

YHC has been resting on his laurels with the abundance of Guest-Qs at Timeshare for the past weeks and thought it was time to step up with an open week on the Q sheet.  Great to see new faces from all around the nation this morning. Conditions:  Amazingly cool for mid-July at the beach. Disclaimer …

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