BackBlast 11 men for 9/11/18 – #NeverForget

11 men for 9/11/18 – #NeverForget

Conditions 70’s.  Not bad, Hurricane Florence on the horizon 9/11 affected many of us profoundly.  Terrorism was brought front and center to our great country.  2,977 men, women, and children lost their lives.  Any of us old enough know exactly where we were and what we were doing when the first Twin Tower was struck …

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BackBlast Off the cuff Q

Off the cuff Q

Da Village….havent been back to this AO since my last Q a few weeks ago, so when Sunshine “forced” me to Q this over breakfast Monday morning (that he didnt pay for)- I knew I would have to bring it strong.  Also not realizing that my Super Bowl Champion EAGLES (16-0 this year) were playing …

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BackBlast The Pit Stop + The Pit Crew= Nascar Amraps

The Pit Stop + The Pit Crew= Nascar Amraps

Conditions: 72, sunny w/ slight breeze As YHC pulls into The Pit Stop and grabs BB’s shovel flag to plant, Big Love comes over to welcome me back. As we chat Beaker pulls in with shovel flag #2. Awesome! As the three of us catch up with the latest, more F3 GrandStrand brothers arrive on …

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BackBlast 2 Men, a Pallet, and a Bucket

2 Men, a Pallet, and a Bucket

Pulled up to an empty parking lot – unusual for BombSquad on a Saturday.  Thankfully War Eagle showed up a minute later.  We concurred that a beatdown was in order, especially since we both had coffee and weren’t going back to bed at this point.  There was no Q for the day so we agreed …

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BackBlast 150lb KB!! There is only one in the F3Nation!

150lb KB!! There is only one in the F3Nation!

Today was a big day for Southern Bells because there was new equipment in place. In slack there is constant chatter about how Beach Bells is sooooo much better because they have a 100lb KB and they lift soooo much more weight down there and we just cant keep up with our little 80lb kb. …

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BackBlast Intro to Early Bird

Intro to Early Bird

Conditions 77. Humid Yesterday, EB had a FNG (CarMax).  The FNG was asking EB about KB’s.  EB asked YHC to confirm earlier start time.  YHC confirmed and said I assume you too will post since he’s your guy.  EB was a solid (maybe).  YES!  He showed.  But CarMax did not. Since it was EB’s 1st …

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BackBlast Snips VQ! sort of…

Snips VQ! sort of…

YHC has been encouraging Snips to Q a bootcamp soon as he has been posting regularly since our Anniversary convergence in June and is a natural leader. So he agreed to a Co-Q for today. After a little email correspondence with ideas, we settled on Snips doing the COP, COT, and the BOM, with YHC …

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BackBlast AMRAP Relay

AMRAP Relay

3 PAX for pre run Conditions: Warm and dry Disclaimer Given 50 SSHs IC 10 Merkins OYO 15 Imperial Walkers IC 10 Merkins OYO 15 Hillbillies IC 10 Merkins OYO 10 Tempo Squats 15 LBACs while holding Air Chair-forward 15 Over head claps 15 LBACs while holding Air Chair-Reverse Long mosey to the football field/track …

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BackBlast JudeeChop – The Return #10

JudeeChop – The Return #10

Conditions: High 70s and a little humid. The ground was more damp than last week at #Warthog, but no goose crap. The #Weinke for this week was a rinse and repeat of last week plus a little extra as follows: 1. Rear naked choke 2. Bar-chancery choke (2 variations) 3. Flat crank 4. 3/4 reverse …

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BackBlast Dude, where’s my gloves?

Dude, where’s my gloves?

6 PAX came out for some early Tuesday morning fun. At 5:29, I gave the 1-minute warning, followed by the disclaimer at 5:30. Our COP included: 20 ssh ic 20 ttt ic 20 windmills ic 20 imperial walkers ic 20 arm circles ic (forward and reverse) 22 merkins oyo We moseyed about 1 mile down …

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