BackBlast Merkin Mile To The Beach

Merkin Mile To The Beach

Was wondering how many pax would post on a cold Thanksgiving day week and was glad to have 6 #HIM join me in the gloom! Traveling COP A mosey around the track ensued and we did 2 laps around stopping at different points to do our warm up exercises which included the following: Hillbillie’s, Through …

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BackBlast Full Body Burner

Full Body Burner

So after the big weekend with the guys at the Spartan Beast YHC got a text from Kiwi reminding me of my Q the following day and it was a good thing too because it had slipped my mind. After about 30 seconds I had a plan and I was able to sleep easy that …

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BackBlast Hour Long Penguin Huddle

Hour Long Penguin Huddle

Knowing that the Monday WaveRucker has been slow to takeoff, YHC was excited to see some HCs roll in on Slack over the weekend and even the chance of an FNG. The FNG submitted the typical excuse Saturday night, that 0500 was too early though, so we rolled with our solid group of 4 ruckers. …

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BackBlast Gettin chilly with da boyz!

Gettin chilly with da boyz!

Conditions: Low 40s, dry and we’ve begun the season of can’t feel my fingers! YHC / QIC subbing for 1st Base at the wheel of the #BombSquad this chilly morning. 5 #HIM were present, pre-workout #mumblechatter flowing, 1-minute warning and then this happened… Welcome to F3, mission and disclaimer. Warm Up:IC 15 – 20 reps. of …

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BackBlast Where it all started!

Where it all started!

It’s always special to me to lead at Warthog because this is where it all started just over 7 years ago. I knew the men would be ready for anything I threw at them today. I tried to bring a mix of some of the first few beatdowns I had the privilege to be a …

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BackBlast Beat the Fartsack

Beat the Fartsack

Not gonna lie, this morning was a tough one for YHC. After a long week, a late night, and seeing the temperature, the #fartsack was more tempting than ever. But the accountability, fellowship, and desire to get 1% better won out and I threw on the tights and beanie, jumped in the M’s car with …

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BackBlast And then there were two, again.

And then there were two, again.

AO The Gavel  Conditions High 30’s Q Number nine this month. I’m tired of writing these and tired of Q’ing this month. It almost takes the fun out of it and more like a job. I can’t keep pace with Captain America Handy and Candy Cane. I have the drive to push myself without a …

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BackBlast 100 Yards of Merkins

100 Yards of Merkins

AO Plank  Conditions High 40’s Yesterday I was on a job site with Candy Cane and he looks at me and says your on Q tomorrow. I was like what!?!. Well damn better get to working on a plan.  One Minute Warning Disclaimer abbreviated to get the body moving.  15 Each IC, Harry Rocketts, Tempo …

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BackBlast The Lines Are Not Your Friend

The Lines Are Not Your Friend

K.I.S.S. Principle today. No cones, no tires and sledgehammers, no frills. Warm up, take a lap, grab blocks, head to big lot. First set: 10 curls at line 1, 5 OHP at next line, repeat to end of lot which is 17 lines. Instantly Judge Judy started bitching about the set being a bit ambitious. …

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