BackBlast Iron Pax Challenge Week 2

Iron Pax Challenge Week 2

AO: Warthog Conditions: 77 degrees. 95% Humidity.  Clear   IronPAX Challenge Week 2 1 Minute Warning Disclaimer by Headgear Assumed that PAX warmed up on their own Grab Your Blocks “Meatloaf’s Massacre” —4 Rounds— With Standard 35 lb CinderBlock (We weighed a few) *Manmakers x10 *Overhead Press x20 *KettleBell (Block) Swings x30 *Goblet Squats x40 …

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BackBlast Judeechop – S3 – #7

Judeechop – S3 – #7

Conditions: 70s with now bearable SC humidity. Goose crap everywhere…unbeknownst to us at the time because it was dark…good thing or we would have bailed. This season of #JudeeChop (JC) was a bit disjointed with YHC having to go out of town twice for weeks at a time. So, YHC/QIC wanted to wrap up the …

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BackBlast Getting it done!

Getting it done!

Conditions: 70s with now bearable SC humidity; goose crap everywhere. In an effort to reciprocate other AOQs leading workouts at #Catapult, YHC signed up for today. Saturday is primetime at #Warthog (WH)…the mothership of F3 Grandstrand! So YHC wanted the #weinke to be challenging, scalable for this crew — you vs. you, but with some …

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BackBlast Doin’ Work

Doin’ Work

Conditions: Warm, Muggy, windless. YHC got up a bit early with pallets loaded in truck, courtesy of Handy Manny, and arrived at the AO just in time to see two PAX (billboard and Weedeater) finishing their 10-15 mile salty gears ride.  Evidence of One Call et.al. somewhere in the vicinity but no where to be …

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BackBlast Surprise Blocks!!!

Surprise Blocks!!!

AO: Warthog Conditions: HOT. Temp only said 80 but with 93% humidity, it was a scorcher. It’s a Saturday at Warthog so there is always a lot of activity here.  WaveRucker, Salty Gears, JudeeChop and the occasional pre-run…mini-marathon is around the corner so expect more of these pre-runs.  YHC rolled up to the parking lot …

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BackBlast Judeechop – S3 – #6

Judeechop – S3 – #6

Conditions: High 80s – SC humidity in full force! With 2 recent active shooter (with mass casualty) events rocking the nation, YHC/QIC thought it would be timely to begin wrapping up the #Judeechop (#JC) season (only 2 more sessions) with a weapon defense & disarm (WDD) focus along with informal active shooter Q&A. Quick disclaimer with extra emphasis on …

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BackBlast #CharlieSoto #Spartan

#CharlieSoto #Spartan

Conditions Temperature – lovely – mid 70’s Field conditions – awful and smelly – tons of goose poop Nothing ticks #CharlieSoto off more than seeing his beloved #Warthog Q sheet open.  Well, maybe 3 things.  1.  Poor form (listen to him attack Geno and Bubbles).  2. GORUCK talk (he has developed an animosity toward this …

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BackBlast Partner up, and go…..

Partner up, and go…..

Ahhhh, Warthog!  The Homeland, the OG, Basecamp, Mother of all other AO’s (Grandstrand obviously).  the “Apollo 11”! “That’s one small Bubbles squat for Man, one giant Valvano lunge for Mankind”.   We all love this place- it has all the elements a solid AO needs physically, but what makes this the Mother are the peeps. …

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BackBlast Partner up!

Partner up!

Conditions: 70s with SC middle of summer humidity. YHC/QIC was offered the Q at #Warthog by Headgear (AOQ) since we were already going to be on site with #Judeechop and the spot needed filling. Sure! And it was an honor to be running the show at F3 Grandstrand’s mothership on a primo day like Saturday. …

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BackBlast Our man – Ralph Lauren – #Warthog Backblast 7/11/19

Our man – Ralph Lauren – #Warthog Backblast 7/11/19

It’s always fun getting to workout at F3Grandstrand.  Today was no different.  Headgear put me down to Q at Warthog and to be honest- I was a little uncertain.  #BigShoesToFill I wanted everyone to have fun at this workout and began putting ideas together. I realized the date was 7/11 and things began to come …

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