BackBlast TIRE FIRE

TIRE FIRE

AO: Warthog YHC has been looking forward to Q’ing at Warthog all month and wanted to give the PAX something a little different. These guys are studs and expect all Q’s to bring their A-game! If the Beatdown is subpar they will mercilessly unleash their rapier wit (not ‘rapist wit’ #Dumb&Dumber) #ISI and give a …

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Warthog Jog and Crawl

Jog and Crawl

Conditions: Low 40’s and mostly clear One-minute warning and disclaimer provided Warm-up: SSH, tempo squats, mountain climbers, little baby arm circles, cherry pickers, overhead claps, overhead press, and reverse little baby arm circles. Mosey over to the fancy parking lot. Partner workout with one partner holding plank while the other partner bear crawls 20 steps, …

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BackBlast The competition is over….

The competition is over….

Conditions And yes, 75 degrees a few days ago, 33 today.  Cold! #Warthog time.  The original AO – the one that many other AO’s and even our sister region #TheRepublic, sprang out of!  Always with strong #mumblechatter and stronger work.  Over the past few weeks, Boxcar, in hyping things up as #TheVillage AOQ has casually …

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BackBlast 2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions.  This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand  and F3Republic under the idea …

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BackBlast opening up those “cavities”

opening up those “cavities”

When Lombardi texts us and demands Q’s for Warthog….you better answer and answer quickly- that AOQ is not someone you want to mess with!  So, open date on 12/27, he asks, I accept!  Had just orchestrated an unbelievably awesome Waverucker Q 24 hours prior, so putting together this 45 beatdown was fairly easy- especially after …

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BackBlast Parking Deck the Halls

Parking Deck the Halls

Conditions: Mid 30s One minute warning and disclaimer provided Warm up: SSH, imperial walkers, little baby arm circles, reverse, overhead press, over head claps and tempo squats. Mosey to the parking deck. Workout: Dora style partner work with one partner running to the opposite end of the parking deck and back while the other performs …

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BackBlast Bear crawls, Lunges and goose poop

Bear crawls, Lunges and goose poop

Warthog a. Weather conditions: about 45 degrees , cloudy, started to rain towards end of the hour. B. 12 PAX c. Warm-up; Mercy Mile (25 Merkins, jog to curve of track, bear crawls across field, jog to middle of track, 25 Merkins, jog to curve, lunges across field, jog to middle of track x4); Dora …

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BackBlast I Don’t Know If It Was 29 or 32 But It Was Cold

I Don’t Know If It Was 29 or 32 But It Was Cold

Conditions – Cold!  Debate was had by early pax as to the exact temp but it was somewhere in the high 20’s to low 30’s So YHC has been averaging about one workout a month for the last three months and thanks to constant encouragement of many, especially Lombardi, I decided to get back out …

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BackBlast A celebration workout!

A celebration workout!

Conditions 50.  Pretty nice YHC was excited to bust out my new whiteboard for the first half of the workout.  I took lots of time writing things neatly for the PAX to read and there were still soooooooooooo many questions.  Mostly from Geno!  But seriously, this workout was for my dad, who turns 69 today.  …

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BackBlast Burning Calories To Make Room For Turkey Day

Burning Calories To Make Room For Turkey Day

The Thang With today being Tuesday before Thanksgiving, YHC did not know what to expect in Pax numbers this morning. The weather was 50ish and no rain to count so it could go either way. YHC did see that #Bombsquad had 17 pax Monday morning so my hopes were up for a big crowd. I was …

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