What a glorious morning!!!! 23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!! It just so happened to be 49 degrees with a cold rain beating …
Conditions Low 50’s and nice. Field was a swamp. O well. Veterans Day weekend. Time to honor our Veterans with a crazy stupid Q by YHC. I found what seemed to be a pretty brutal Veterans Day Hero WOD online…and made it MUCH harder. Cause, we are F3. Saw the regular crew, and 3 newbies …
Weather: 65 degrees, rain stayed away Thankfully One minute warning given, welcomed FNG Charlie, Ten second warning, disclaimer given (Geno not suing me) Thankful for this All came in close for pre-beat down prayer Warmups began with 40 SSH, 30 imperial walkers, 10 burpees, 19 overhead claps, 20 Thru the tunnel, 20 little baby arm …
Conditions: Mid 50’s 1 minute warning and disclaimer provided. Warm up (ssh, mountain climbers, imperial walkers, through the tunnel, little baby arm circles, and reverse little baby arm circles) Mosey to Market Common for Dora at the flagpoles. Dora workout – 50 burpees, 100 jump squats, and 300 lbcs. Mosey to parking deck. Run to …
Conditions A chilly 52 with a strong wind, wet ground from all the rain, but NOTHING stops us from wearing tanks and awesome costumes!! Time for our 4th annual Halloween Convergence. The numbers were a little low, but we had a lot of guys DR or at soccer games, so we kept things intimate! It …
Conditions: Mid 70’s and high humidity 1 minute warning and disclaimer provided. Warm up – SSH, plank jacks, windmill, tempo squats, little baby arm circles, over head claps, reverse little baby arm circles, cherry pickers, and imperial walkers. Workout – Mosey over to the second summit of Mount Myrtle. Round 1: Group work running up …
Mood: Chatty Weather: Variable 13 Pax including myself were present this unusually warm October morning for a little exercise. It rained a little during the first few minutes, but we stayed on course. It was great to have Launch Pad join us from Johnson City, Tennessee. Intro: Welcome, Name, Disclaimer as per usual COP: Warm …
Conditions 66..what? Yep! Yesterday at #BeachBells, I wandered over to our “secret” stash of cinderblocks to be sure they were still there for today’s planned beatdown. They were. Good. The cyclists came in as YHC got to chat with Screaming Eagle and Valvano. Then, most of the cyclists had to leave. Sad. But Billboard and …
Conditions: It was a great day in South Carolina. Mid 70’s and humid. One minute warning and disclaimer provided Warm-up – SSH, burpees, through the tunnel, hillbillies, imperial walkers, and plank jacks Mosey over to the fancy parking lot for Dora style bear fun! 1st round – First partner holds 6 inches while the other …
Conditions 70’s. Not bad, Hurricane Florence on the horizon 9/11 affected many of us profoundly. Terrorism was brought front and center to our great country. 2,977 men, women, and children lost their lives. Any of us old enough know exactly where we were and what we were doing when the first Twin Tower was struck …
