BackBlast Muscle Memory

Muscle Memory

YHC rolled into Warthog at 5:05 to discover Fergie mentally preparing for the ensuing  beatdown. We gave each other a head nod as I pulled along side his white jeep. Temperatures were in the low 40’s & somewhat damp.  Each of us remained toasty in our trucks for another 5 minutes before stepping out into …

Read Article Read More



DATE: 1.28.2023 REGION: GRANDSTRAND CONDITIONS: Perfect BACK GROUND MUSIC: Well I’m not much of a writer but I’ll try my best to capture the pomp and circumstance that ensued at the Mothership during the peaceful transfer of leadership from our former Nant’an, Headgear, to YHC. First off, I would like to thank Headgear and …

Read Article Read More

BackBlast Master of the House

Master of the House

This has to be the 1st Backblast ever written with a Les Miserable reference/title. Just sayin. Every once and a while, the Master has to come back and show the students how its done. Not sure thats what actually happened today, but it did in my mind! So- when Fergie demands I dust off the …

Read Article Read More

BackBlast Not Enough Abs

Not Enough Abs

After 4 pax pre ran 3-5 miles we ran back into the parking lot at the AO to see a few pax patiently waiting at the flag for the 7:00 start time. Some mumblechatter was had and YHC called a one minute warning and moved all pax over to the end of the field where …

Read Article Read More

BackBlast Three’s Company

Three’s Company

Today was my 21st Q since thenAO challenge started. I didn’t count the Co Q with Candycane just my Q’s so tomorrow is lining up to be #22. Perfect way to end the Q craze I Pulled into the AO and 5:10 and no one around. How could this be, it was like 30 degree …

Read Article Read More

BackBlast Just Keep Us Moving Part 2

Just Keep Us Moving Part 2

AO: Warthog Conditions: 20s and cold The last Q of the month and the 1st F Challenge for me, so I decided to end it at the #Mothership. Like yesterday, I wasn’t sure how many would show up and was a little concerned when I was the only one waiting at the flag area. But …

Read Article Read More

BackBlast 12 Days of Christmas ass whooping

12 Days of Christmas ass whooping

AO Warthog Conditions 19 Real Feel -3 degrees I was on Vacation and Fergie put out a message that he needed a Q for Saturday. Well I blindly committed to the Q not knowing it was going to be the coldest it’s been in Myrtle Beach since 2018. So I found all my warm clothes, …

Read Article Read More

BackBlast 1 Pint Down

1 Pint Down

AO: Warthog Conditions: 42 degrees and clear  Took on this Q as a request from AOQ, Fergie!  He’s had a strong lineup lately so I knew I would have to bring a solid beatdown…then I realized I was donating blood the day prior and had a date night scheduled so let’s see how this goes.  …

Read Article Read More

BackBlast Hot, Humid, Abs, Arms, and Chest

Hot, Humid, Abs, Arms, and Chest

Warmup with ssh and imperial walkers. Picnic table fun with hundreds of reps for abs, arms, and chest. Recovery run around the lake. A few more sets of abs and arms. 2 minute leg hold and plank.

BackBlast Sprints and burpees

Sprints and burpees

5:14 Rolling in hot one minute warning 5:15 Proper F3 disclaimer Let’s get to work! Mosey to Valor park COP 25 ssh ic 7 burpees oyo 15 imperial walkers IC 7 burp n merk oyo 12 wind mills ic 7 triple burp n merk oyo plank of pain mosey to the rear park n garage …

Read Article Read More