Conditions– Cool (mid 40s ) & misty; rain at conclusion of workout Headed down to Bombsquad for my big day of passing the AOQ torch from Skidmark to yours truly. I was greeted by Redcoat, and to my surprise, Boxcar, who texted me earlier in the morning that he would be FartSacking because of the …
AO: BombSquad Conditions: 55 degrees & calm Yesterday afternoon YHC received a text from Brown Bag that his back was acting up and he need a substitute Q. I agreed immediately because what could be better than a surprise Quaker Q for the unsuspecting PAX on Saturday in the Gloom!! Besides when the Nant’an …
36* Sunshine gave the disclaimer at 0515 and commenced the beatdown like this: Mosey – Full Lap Around the AO 25 – SSH IC 1 – Burpee 25 Imperial Walker IC 2 Burpees 20 TTT IC 3 Burpees 20 Windmills IC 4 Burpees 20 Mountain Climbers IC 5 Burpees 20 Tempo Squat IC …
AO: Bomb Squad Conditions: 61 Degrees, couldn’t ask for better weather! Arrived approx 4:55 to set up cones in the big parking lot for the 4 corners main event. Just dropped the 2nd cone when 4 Pax emerge out of the dark in stride getting their pre-run on. A little mumble chatter from Franklin and …
AO: BombSquad Conditions: Rainy, Windy, 53 Degrees…beautiful weather A weak attempt at following Bling and OneCall’s lead and Q’ing across the GrandStrand this December as well as Skid’s request to jump on the Q sheet at BombSquad is what got YHC here today. Sorry…didn’t get on the Q sheet for Timeshare, Blackbeard, WaverRucker, BeachBells, …
AO: BombSquad Conditions: 51 Degrees, Calm, Dry YHC doesn’t like to duplicate workouts, but lately it felt as if I was running out of ideas. How can one top “The Panic Room”, or “UnderQuakers”, or “Muscle Beach” . . . well read on and find out! I asked myself a simple question, “What do you …
AO BombSquad Conditions Upper 40’s, Downright freezing after Tuesday’s beautiful 75 degrees Gotta love those mornings where inspiration just strikes and the weinke can come together easily. Neither of my college football teams made the Playoffs, so its officially basketball season for me right now and Tuesday night offered up a great matchup. Unranked Texas …
Ho, Ho, Ho. One Call and I came up with this stupid idea last month (my idea of course!) to visit each AO before Xmas, to not only bring joy to each PAX we see (everyone loves to see us…..) but to spread Holiday cheer- with proper form and maybe a little yelling! soooooo, 1st …
AO: BombSquad Conditions: 45 degrees, no wind, mild YHC arrived early and set of the “Block Clock” in the Large Parking Lot, then headed to the main lot and planted the Shovel Flag. YHC planned a football themed WOD which would include some warm-up drills, followed by countdown to game time, & finishing with a …
AO BombSquad Conditions Upper 40’s, Cool and clear Big Monday! One of my favorite days to Q as its usually a good sized group and everybody is eager to get after and start the week off right. As I pulled up, I saw two cars already parked, with Hamburglar and Quaker already in beast mode …
