BackBlast A Little Fence Hurdles

A Little Fence Hurdles

Conditions – Humid, but perfect! 1 Minute Morning 9 Strong men got better today, survived the heat, burpees, some catch me if you cans and the famous balls to the walls.   Warmup: 25 SSH in Cadence 25 TTT in Cadence 25 Imperial Walkers in Cadence 25 Windmill’s in Cadence   The Thang: A quick …

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BackBlast #WhittleFlops

#WhittleFlops

Conditions Perfect.  Low 60’s Wow.  What a morning.  Things blew up yesterday in a YUGE way!!  And today resulted in some total AWESOMENESS across our region!  37 men at boot camps and 4 rucking has got to be our largest Wednesday ever.  (Flop – check the stats) It just so happened that YHC and High …

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BackBlast 40 in the new 20!

40 in the new 20!

When YHC saw May 2nd was on a Wednesday I jumped on the Q sheet to take on the day.  After a great 3rd F last nights and some inspiration from Rousey I had the perfect birthday Q in store for the Pax this AM.   Conditions: Perfect 5:29 One minute warning Quaker came in …

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BackBlast Hitting the Sweet Spot

Hitting the Sweet Spot

YHC was initially planning a run heavy Beatdown due to HotTub’s HC Thurday at Regional Track Meet, however, on Friday Rousey started hyping the beatdown on the twittersphere. For those who are unaware Rousey (due to knee issues) is no runner. So what’s a Q to do?? On top of 2 HC at different ends …

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BackBlast Deck of Death- VQ

Deck of Death- VQ

Good turn out for the Deck of Death. Diamonds- Merkins followed by bear crawl, Clubs- Squat followed by lunge walk Hearts- Burpees followed by Sprint Spades- Crunches followed by backwards Sprint Joker- Around the church as fast as possible   Great workout, Rainy morning but got through it, how did 3 jokers get in the …

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BackBlast Beach Bells visits Bomb Squad

Beach Bells visits Bomb Squad

Conditions: low 50s, but clear sky. YHC had started planning out this boot camp during one of his (oft many) governmental meetings earlier in the week.  The focus (since YHC’s knee limits his ability to run) was going to be on core and functional strength using a Lazy DORA format.  I just needed something else to …

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BackBlast BombSquad Pax Power

BombSquad Pax Power

Conditions: Perfect, mid-60’s, When YHC arrived on location at 0510 and rolled out to check the landscape and concoct the morning workout, I was reminded how each AO has it’s own distinct features to work with. Seven different playgrounds to play on. Can’t wait for the PAX to arrive. After a brief mosey and arriving …

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BackBlast Can we rename BombSquad to BeastSquad?

Can we rename BombSquad to BeastSquad?

Bomb Squad consistently has a number of pax on site that can flat out smoke whatever is thrown on them and this morning was no exception. The PAX at this AO work hard and always push it to the max and I have really enjoyed getting to know these guys a little better now that …

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BackBlast This is a nice AO!

This is a nice AO!

Conditions 49.  Rain in the air, but it held off It had been a minute since YHC posted at #BombSquad.  What with Wednesdays and Saturdays being ruck-related stuff at #Warthog, Mondays are really the only day I can make it here.  In fact, in a group text, YHC was considered a #Kotter (at least from …

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BackBlast Building A House of Pain One 2×10 At a Time

Building A House of Pain One 2×10 At a Time

AO: BombSquad Conditions: 65 degrees, perfect YHC arrived at the AO early and prepared for a simple Beatdown that would focus on each body part (arm/chest, abs, legs, etc). When YHC saw Sunshine & Flyover HC on twitter the night before, I knew an all star crew would be at #BommSquad and would expect an …

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