Conditions: a bit chilly considering it was 70 the other morn, Probably about 48 degrees. Showed up a bit early at the AO and saw that skimmer had beaten me to the AO, wait he’s not here. Thats right, he rode with Quaker to the Republic for guest Q. Brown Bag notified me that he …
Nice 65* As YHC was driving down the road a few weeks ago, YHC switched from his #1 preset Sirius XM station, yep, you guessed it; #23-Grateful Dead 24/7 to his #2 station; #38 Ozzy’s Boneyard, and was introduced to a new song. This song is called Balls to the Wall by the not …
AO: BombSquad Conditions: 64 degrees, foggy YHC spent some time on the website the night prior to the beatdown looking for some championship themed exercises in honor of the conclusion of March Madness and Texas Ranger’s Texas Tech team! YHC also brought his “basketball” back for more drills… YHC then arrived early and set …
Conditions: Beautiful 59 degrees 1 minute Warning/ Disclaimer 1 SSH I.C. 25 / Imperial Walkers I.C. 25 Temp Squats I.C 25/ Merkins 22 I.C. /3 MINUTE PERSONAL STRETCH Mosey to Church Parking Lot Straight Line- wait for call to continue each exercise -Shoe touches back and for -Tappacola back and forth -Arm swings back and …
AO: BombSquad Conditions: 64 degrees, foggy YHC was first to arrive at the AO but was shortly followed by Vitamin D. Pleasantries were exchanged as each Q placed some props near the light pole. YHC put out the F3 Jeopardy Container and a Deck of Cards (These were placed for misdirection only) and Vitamin D …
Conditions: High 30s, dry with most Pax bundled up (initially). This morning was one of YHC’s routine monthly Qs at his home AO #BombSquad (BS). The BS AO is a no frills, let’s get some work done type experience. Sure we have our fair share of #mumblechatter and YHC/QIC has made some deep friendships from …
Conditions 54 and perfect. As normal I sprung out of bed ready before my alarm went off. Wait I have not needed an alarm since I have not sleep in 6 years. The age of my oldest 2.0. Pumped and ready to go I scarfed down some super energy bites (date balls) grabed a small …
AO’s: BombSquad, The Village, The Tower, The Rivera Regions: F3 GrandStrand & F3Republic It 4:30 am as the PAX begin to arrive at BombSquad to load up our Van #2. Only one van (transporting 8 HIM, right?) would be making the trek this morning as Van #1 (carrying 4 HIM) left for Columbia the night …
Conditions: 42 degrees, cool & refreshing at BombSquad 5:29 – 1 minute warning 5:30- Disclaimer COP WARM UP 20- SSH IC 20-LBAC IC 20-RLBAC IC 20-TTT IC 22-MERKINS OYO MOSEY 1 LAP AROUND BUILDING THEN TO FRONT PARKING AREA 4 CORNERS + C1 5 BURPEES 10 SQUATS 15 F.KICKS RUN COMPLETE LAP AROUND 4 CORNERS …
Conditons: Cold, Low 40’s. Skidmark realized that Boxcar would be challenged to Q as scheduled from across the big pond so he threw a plea out on Slack for a HIM to cover this Q. YHC jumped at the chance to lead the men of Bombsquad on a Monday Morning in the Gloom. Preparation was …
