BackBlast Presidential Trivia Beatdown

Presidential Trivia Beatdown

YHC arrived at AO and put  some finishing touches to the Weinke. Sunshine soon arrived and we exited our vehicles as Sunshine planted the  Village Shovel Flag. BS Shovel Flag was MIA. Sunshine & YHC watched as the PAX rolled. We announced each PAX by the car they drove.  First in was Skidmark, then Flatliner, …

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BackBlast True Lies – “An FNG Friendly MuscleBeach Workout”

True Lies – “An FNG Friendly MuscleBeach Workout”

AO: BombSquad Contitions: 55ish, windy YHC arrived at the AO around 4:50 to set up 5 pain stations including various coupons (400+ lbs) on the Large Parking Lot.  After setting up the pain stations, I drove back to the Shovel Flag Parking Lot and Met Rousey for a scheduled pre-ruck. The Pre-ruck began by rucking …

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BackBlast I see whats going on here!

I see whats going on here!

As YHC had my morning plant based super energy balls I wondered which brave PAX would be ready to take on this morning challenge.  I pulled up with just a few minutes to go and noticed Rousey was ready to take it on. I knew Buffet would be rolling in hot any minute. Sure enough; …

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BackBlast Triple Lindy – Pre-Q

Triple Lindy – Pre-Q

Throughout last evening I kept checking Twitter to see if the pre-ruck announcement for BombSquad had gone out. For the last couple of weeks a solid pre-ruck (Rousey,Peterbilt, & YHC) was enjoyed, but last week two of the ruckers could not attend, however, a pre-run was completed by Handy & YHC. The pre-rucks & pre-runs …

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BackBlast These go to “11”

These go to “11”

Conditions: Pleasant 42 degrees with no rain or wind.  YHC should have worn shorts and a muscle top (save it for KBs). YHC scanned the list of F3 exercises a few days before and saw the 11 concept.  It’s not as time intense as the blackjack/21 circuit giving opportunity to do shorter more varied segments.  …

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BackBlast Kegs & Eggs

Kegs & Eggs

AO: BombSquad Conditions: 31 degrees, slight breeze Super excited about Co Q’ing & using Kegs as Coupons for the first installment of “Kegs & Eggs”, probably should have been dubbed “Kegs & Legs”. Quaker HC’d for either a pre-ruck or Pre-run at 5am. As I pulled up to the AO I was slightly disappointed to …

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BackBlast Getting things done 1 minute at a time

Getting things done 1 minute at a time

Conditions: 26, Freezing, Super Moon Pulled up this morning to the flag already posted and Handy staying warm in his truck. Sunshine was next to pull up and we all looked at each from our warm vehicles. Finally, Handy exited prompted Sunshine and YHC to do the same. Then other men pulled in and we …

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BackBlast 15 rounds under the awning

15 rounds under the awning

Conditions 58 and WET I awoke to pouring rain, and it being a Monday with this weather, was wondering who would show.  I pulled into the lot to see a surprise Jeep of our very own OG Early Bird!!!  Coming back to #Kotters in the rain!  We sat in our cars as the rain beat …

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BackBlast Parking lot of pain

Parking lot of pain

Conditions: Low 40’s perfect for a parking lot beat down. At 5:15 YHC arrived to notice a parking lot with a few cars the Ruckers had already begun getting their work in. Since no one decided to take me up on my pre run I decided to do a different style pre-run. Run a few miles …

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BombSquad Freedom Friday-I Get Knocked Down But I Get Up Again

Freedom Friday-I Get Knocked Down But I Get Up Again

AO: Hulkamania Conditions: 29 degrees, Crisp Quaker rolled into the AO at 5:07 to find Handy Manny & Sunshine stretching in preparation for the pre-run to the Village. Crankbait was DR and Flyover had family duties.  Hottub HC’s last evening but bailed at 1:59 am (flu?, insomnia?, common sense?)(#youdecide) Stepping out into the cold air …

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