Conditions: Mid 50s and ground still a little wet from the previous day’s rain. YHC/QIC has partnered up with Flop to launch an IR/FNG/Kotter friendly AO to reach what we think is an underserved group of potential & existing (but busted up) #HIM. There have been recent Slack & Twitter posts (ex. The one from …
Conditions: Mid/high 40; intermittent light rain. YHC/QIC’s monthly Q at his home AO #BombSquad (BS). YHC had a few #weinkes planned, but after looking at the weather forcast decided to go with one that gave us partial shelter using the church’s front entrance overhang/awning. This gave us exposure to the elements to make us resilient, …
YHC arrived early to the AO to set up Monkee Beach. The Pax (other than Rousey)started to roll in around 5:59 & we greeting by sounds of 1 minute warning (kinda) Disclaimer COP 25x SSH IC 22x Merkins IC 15x IW IC 22x Merkins IC 15x TTT 22x Merkins IC 20x Arm Circles (F), (R) …
Disclaimer Given COP SSH IC x 20 IW IC x 20 TTT IC x 15 LBAC F IC x 15 IR x 15 Tempo Squats IC x 20 Grab a coupon and moseyed to the big lot. THUNDERSTRUCK with plank and Merkins. 40 Merkins in 4minutes, planking in between. Great job by Humpback …
We are full swing in the February Merkin Challenge. Week 2 means 155 per day, so let’s make this fun (if possible). Quaker was voluntold to help keep up with the Merkin count. Beautiful morning with temperature in the mid 40s. 1 minute warning. 0530 – Disclaimer. Warmup: SSH IC x 20, Merkins x 10, …
AO: Hulkamania Conditions: 64 Degrees, Perfect 1 Minute Warning 8 PAX took their DRP this a.m. and came to the Hulk excited to get some miles under our feet. Handy & Bobsled ran in from parts unknown, Sampling made the trek from Loris, and the remaining PAX arrived from various locations around Carolina Forest. Rubber …
50* with no wind. I think it is a pretty common thing that the first thing a PAX does in the morning is check the weather app on their phone. 50 degrees with calm wind is a pleasant sight at 0430 on February 6th. The day before I put together the ultimate Honor to Kotter …
AO: BombSquad Rolled into AO and found Sunshine happily awaiting the beatdown! El Red Cardo came in next as he did his warm-up lap. Then the rest of the HIM kept steadily rolling in. Today I had planned a beatdown that normally takes the better part of a Saturday Beatdown so I knew when we …
Conditions: 30s and clear YHC has been reading the book, “The One Minute Workout” which is based on the HIIT model. Last Q we did 1 minute On with one minute Off. This time we went with shorter intervals. The idea, which is supported by science, is that short intense intervals with rest periods produce …
AO: Hulkamania Conditions: 30 Degrees, crisp Lets begin by stating the obvious: (1) Handy is a beast & (2)Running Shoes are required attire. .. all else is optional; (3) Hulkamania Fridays are Awesome! As YHC pulled into the Hulk Lot, I noted Handy stretching by the pavilion and Skidmark pulling out of the lot (you …
