BackBlast KitKat and Milkyway. The Disconnect kids.

KitKat and Milkyway. The Disconnect kids.

This whole Tuesday just seemed off after this worthless excuse for a hurricane came through, if I know then what I know now. Ugh…. I guess I’m just a little burned that I couldn’t go run this morning. I am a creature of habit and I like my Tuesday and Thursday Circuit sprint training and …

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BackBlast Livin on Reds, Vitamin C, & More Pain

Livin on Reds, Vitamin C, & More Pain

AO: BombSquad Conditions: 84 degrees, slight breeze, humid So there was a “Visiting Q” or was it a “Mystery Q” on the Q sheet for today’s installment of BobmSquad. His name was “Jerry Bear”. Sounds legit. YHC didn’t want to disappoint a visiting PAX, especially someone who steps up to Q, so I rolled out …

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BackBlast 36

36

AO BombSquad Conditions 80’s, 85% humidity (Country Ham/Early Riser weather according to Quaker) Arrived at the AO just in time to set up some cones in the big parking lot for the beatdown to come. I moved my truck over to the side lot and was pleasantly surprised to see two shovel flags and the …

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BackBlast It’s quiet, to quiet

It’s quiet, to quiet

Arrived early, 0500 like I Always do. I decide this go around the Mosquitoes will not be dining on my flesh, out of the gloom two cars came rolling in early. To my surprise it was Mudslide, and strikeout. As we set in the gloom brief mumble chatter and on goings, when some one asked …

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BackBlast Happy 4th of July!

Happy 4th of July!

Conditions: High 80s, moderate humidity, and clear sky. BombSquad (BS) needed a Q for the 4th of July, so YHC traded out my original Q that was later in the month allowing me to lead these #HIM on a national holiday! Today’s #weinke would be a mix of a classic you vs. you WOD with …

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BackBlast MultiDeck of Madness

MultiDeck of Madness

AO: BombSquad Conditions: 74 degrees, cool, humid Got a tweet yesterday from Hottub that the Hulkamaniacs would be running this morning. That sounded like a great idea . . . I’ve been less than sporadic in my attendance due to the conflict with Elite Friday, so a mid-week run would be a perfect fit. But …

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BackBlast Better Late Than Never!?!

Better Late Than Never!?!

Conditions: High 70s, humid, and very buggy as we would find out in the CFCC field. YHC/QIC was glad to be back at his home AO #Bombsquad (BS) — where his F3 journey began in April 2017 — to lead these studs!  YHC has enjoyed bringing his wingman Luke (my 2.0 – F3 King James/KJ) …

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BackBlast Time Flies When You’re Having Fun!

Time Flies When You’re Having Fun!

YHC is very grateful for Quaker and Handy Manny for the introduction to F3. Today marked YHC’s 2-Year anniversary of the first post. Yup, it was at The Village on June 29, 2018, with Kitten on Q. YHC was hooked from the very beginning.  Pulled into the AO at 0522 and ventured over to the …

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BackBlast Son of Beach – The Sequel without Equal

Son of Beach – The Sequel without Equal

Son of Beach – The Sequel without Equal AO: BombSquad Conditions: 75 Degrees, Humid YHC has been looking forward to this Q for about 3 weeks & wanted to make it special for B.I.G. Monday. YHC tries not to duplicate workouts but this is getting more challenging as time goes by. A crowd favorite (which …

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BackBlast Where’s Rousey?

Where’s Rousey?

AO: BombSquad Conditions: 70 something and humid but perfect   YHC took the opportunity to jump on the Q sheet for a BombSquad Saturday.  Saturdays are normally spent at #Warthog but YHC wanted to be able to attend #Coffeeteria and still finish up a little earlier than normal since he would be hanging with 2.0s …

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