BackBlast Death by Deck

Death by Deck

Conditions: a bit chilly considering it was 70 the other morn, Probably about 48 degrees.  Showed up a bit early at the AO and saw that skimmer had beaten me to the AO, wait he’s not here.  Thats right, he rode with Quaker to the Republic for guest Q.  Brown Bag notified me that he …

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BackBlast BALLS?

BALLS?

Nice 65*   As YHC was driving down the road a few weeks ago, YHC switched from his #1 preset Sirius XM station, yep, you guessed it; #23-Grateful Dead 24/7 to his #2 station; #38 Ozzy’s Boneyard, and was introduced to a new song. This song is called Balls to the Wall by the not …

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BackBlast Championship Madness! Q vs Q

Championship Madness! Q vs Q

AO: BombSquad Conditions: 64 degrees, foggy   YHC spent some time on the website the night prior to the beatdown looking for some championship themed exercises in honor of the conclusion of March Madness and Texas Ranger’s Texas Tech team! YHC also brought his “basketball” back for more drills… YHC then arrived early and set …

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BackBlast Have you seen my football?

Have you seen my football?

Conditions: Beautiful 59 degrees 1 minute Warning/ Disclaimer 1 SSH  I.C. 25 / Imperial Walkers I.C. 25 Temp Squats I.C 25/ Merkins 22 I.C. /3 MINUTE PERSONAL STRETCH Mosey to Church Parking Lot Straight Line- wait for call to continue each exercise -Shoe touches  back and for -Tappacola back and forth -Arm swings back and …

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BackBlast Clash of the Titans – QvQ

Clash of the Titans – QvQ

AO: BombSquad Conditions: 64 degrees, foggy YHC was first to arrive at the AO but was shortly followed by Vitamin D. Pleasantries were exchanged as each Q placed some props near the light pole. YHC put out the F3 Jeopardy Container and a Deck of Cards (These were placed for misdirection only) and Vitamin D …

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BackBlast For Those About To Rock…

For Those About To Rock…

Conditions: High 30s, dry with most Pax bundled up (initially). This morning was one of YHC’s routine monthly Qs at his home AO #BombSquad (BS).  The BS AO is a no frills, let’s get some work done type experience.  Sure we have our fair share of #mumblechatter and YHC/QIC has made some deep friendships from …

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BombSquad You can always push harder!

You can always push harder!

Conditions 54 and perfect. As normal I sprung out of bed ready before my alarm went off. Wait I have not needed an alarm since I have not sleep in 6 years. The age of my oldest 2.0.  Pumped and ready to go I scarfed down some super energy bites (date balls) grabed a small …

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BackBlast P200 – Chronicles

P200 – Chronicles

AO’s: BombSquad, The Village, The Tower, The Rivera Regions: F3 GrandStrand & F3Republic It 4:30 am as the PAX begin to arrive at BombSquad to load up our Van #2. Only one van (transporting  8 HIM, right?) would be making the trek this morning as Van #1 (carrying 4 HIM) left for Columbia the night …

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BackBlast 5-10-15 IS NOT FERTILIZER

5-10-15 IS NOT FERTILIZER

 Conditions: 42 degrees, cool & refreshing at BombSquad 5:29 – 1 minute warning 5:30- Disclaimer COP WARM UP 20- SSH  IC 20-LBAC  IC 20-RLBAC  IC 20-TTT IC 22-MERKINS OYO MOSEY 1 LAP AROUND BUILDING THEN TO FRONT PARKING AREA 4 CORNERS +  C1 5 BURPEES 10 SQUATS 15 F.KICKS RUN COMPLETE LAP AROUND 4 CORNERS …

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BackBlast Imitation is the Greatest Form of Flattery

Imitation is the Greatest Form of Flattery

Conditons: Cold, Low 40’s. Skidmark realized that Boxcar would be challenged to Q as scheduled from across the big pond so he threw a plea out on Slack for a HIM to cover this Q. YHC jumped at the chance to lead the men of Bombsquad on a Monday Morning in the Gloom. Preparation was …

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