BombSquad Poking the Bear and Crushing the Day!

Poking the Bear and Crushing the Day!

Conditions A warm 36 F with ice on the truck and frost everywhere 1 Minute warning Disclaimer The THANG Pax hazed the QIC but it was okay because I knew what was coming. In cadence Side straddle Hop Temp Squats Cherry Pickers 2 Lines Kareokee Walking Toe Touches Toy Soldiers Back pedal down/sprint back Leap …

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BackBlast Post Birthday Blast! Parenting Moleskin!

Post Birthday Blast! Parenting Moleskin!

Conditions: Low 40s with a drizzle arriving earlier than forecasted.   Yesterday was the birthday for YHC and my oldest 2.0.  Which means cake and cheesecake.  The Q sheet was open so YHC decided to get back on the wagon for some Q accountability.  Skidmark saw this as well but graciously deferred the Q. Disclaimer …

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BackBlast #Bush41

#Bush41

Conditions: Low 40s, dry, definitely chilly but not pervasive (at least to me). This morning was one of YHC’s routine monthly Qs at his home AO #BombSquad (BS).  YHC/QIC had a #weinke previously planned for today befit for the #HIM of BS, but with the passing of former President George HW Bush, I decided to …

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BackBlast Muscle Beach on Steroids!

Muscle Beach on Steroids!

B.I.G. Monday is the most exciting day of the week and when it is the first Monday Beatdown of the Month, its even better!  YHC checked the weather forcast – – – 55% chance of rain. . .so what? The HIM who post on the GrandStrand have high expectations and no fear!! YHC knew he …

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BackBlast Go Dawgs! Roll Tide Roll!

Go Dawgs! Roll Tide Roll!

Conditions: Mid 50s, damp, and rain in the forecast. Today was a special day for college football fans and a lucky day for the Pax at BombSquad (BS)!  The SEC championship was being played at 1600 hours between two very good football teams (Georgia and Alabama). The SEC is arguably the toughest division with high quality …

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BackBlast Lots of Burpees, 2 Pallets, and a Fence

Lots of Burpees, 2 Pallets, and a Fence

Conditions:  About 60 degrees and a little damp.  Rain held off except for a slight drizzle that lasted less than 2 minutes.  After a year of getting up early I finally have a routine that gets me to a 530 beatdown at about 528.   Definitely not early enough to beat One Call or Quaker, …

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BackBlast Double Header

Double Header

Conditions: Mid Fifties degrees F, damp, and timing: in between major rainy downpours.  So, I must admit, I knew I had an upcoming Q at Bombsquad but had read the Q sheet incorrectly and mistakenly thought I had Monday Q rather than Sat. Q.  When I saw that Papa Smurf had over committed himself and …

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BackBlast Burpees, Bells, Bucket and Bros

Burpees, Bells, Bucket and Bros

Conditions: Mid 50s, damp, and small chance of rain. Today was YHC/QIC’s turn at #BombSquad (BS) to start the work week out right  – F3 style – with a respectable B.I.G. Monday beatdown.  The Nantan plus a DR Pax was posting, so a worthy #weinke was planned and then later supersized (purely out of frustration from another Carolina Panther’s loss the day …

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BackBlast WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating …

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BackBlast Veterans Day, round 2

Veterans Day, round 2

Conditions 50.  Very nice Got there early to set up the coupons.  Wanted to get as much work in as possible during the 45 minutes.  Saw Handy’s truck all alone.  Nobody took him up on his offer for a running clinic.  25 coupons set up. Lots of #HIM this am.  Texas Ranger brought a FNG …

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