BackBlast No Hairy Rockettes

No Hairy Rockettes

Conditions: We are at the sweet part of the seasons, enjoying morning in the 60s. Beefsteak asked a number of Catapult regulars to take a Q at Bombsquad in September to shake things up a bit and jumped at the opportunity to take the lead outside of Catapult. Since it’s supposed to be a Big …

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BackBlast BBB


Conditions: Low 60s, slightly chilly, and gloomy.  No SC humidity tho — we’ll take that! YHC (QIC) turn to lead the #HIM of #BombSquad (BS) this morning.  BS is a YHC’s original AO where he started his F3 journey… and after 4.5 years its undoubtedly one of the best decisions he made — thanks for …

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BackBlast Nut to Chin Curls

Nut to Chin Curls

AO: Bombsquad Conditions: Humidy, what else. It’s summer in MB for another few months Realized mid week I had to Q on Saturday. I always look forward to getting my weekend started off right. Kick ass beatdown and some food with some fellowship with your F3 Brothers. One Minute Warning Proper Disclaimer and Mission Statement …

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BackBlast Big Cadence Monday

Big Cadence Monday

Conditions– Mid 70s and humid Soooo… rewind to 8:45pm last night when I logged into Slack and saw I was on Q this morning at Bombsquad. The conversation slipped my mind I had late last month with Beefsteak. It’s all good- keeps me accountable and out in the gloom on a Monday to start the …

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BackBlast 9/11/01-20 Year Anniversary Memorial Workout

9/11/01-20 Year Anniversary Memorial Workout

So this BB should have been written within 24hrs of the beatdown, especially for such an important event.  Having said that I won’t lay out a laundry list of excuses but just move on to the write up. A little back story is that in the week leading up to beatdown, Valano mentioned One Call …

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BackBlast Old School Day 5

Old School Day 5

Star Date 2021, Monday……Day 5 of the infamous “Old School Tour of the AO’s”. Made our way to Bombsquad, which happens to be the closest AO to our houses!  (no wonder Boxcar drove….) One Call and I have been having a blast so far, visiting AO’s far and wide and seeing old friends and new. …

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BackBlast Magic of the Valley at #BombSquad

Magic of the Valley at #BombSquad

Conditions: Low 80s; slightly humid; chance of rain from Hurricane Ida. YHC (QIC) subbed in at #BombSquad (BS) for Headgear who had a scheduling conflict.  YHC, due to the chance of rain, went with a #weinke (actually stole it from F3 Princeton’s WallE) called the Juarez Valley as we could do most of the work …

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BackBlast Book ‘Em, Danno!

Book ‘Em, Danno!

77* PERFECT! Received a text message from Beefsteak at 0818 hours yesterday asking if YHC would take the B.I.G. Monday Q at Bombsquad. At 0821 hours YHC replied, “Sure!!!”   At 1631 hours Beefsteak let the Cat out of the Brown Bag on The Twitter that YHC will be on Q. Some chatter ensued about …

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BackBlast Zurück zum Bombenkommando

Zurück zum Bombenkommando

YHC hasn’t made it too #BombSquad in quite a while (pre-COVID at least).  Monday and Wednesday tend to be #ElevationMonday and #WaveRucker posts, but there’s no excuse for not making more Saturday appearances.  With that in mind, I decided to jump on the Q sheet before Beefsteak filled it up for the month.  Even went …

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BackBlast BIG O’Douls Monday is Back

BIG O’Douls Monday is Back

Conditions– Mid 70s, humid and light fog. Since we have a full roster to Q on the Catapult schedule for August, I decided to add myself to the BombSquad Q sheet. Back in the day, BIG Monday @ BS was the place to be to get the week started off right with huge numbers. Today, …

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