BackBlast Beware of the BombCyclone

Beware of the BombCyclone

AO: BombSquad Conditions: 70 Degrees, Rain YHC hasn’t Q’d in the rain since Monday when I had to substitute in for a missing Boxcar #Where’sWeidner? Monday’s Q wasn’t actually in the rain, though, because although it was raining for hours before the beatdown, the rain as if commanded by the Sky Q stopped promptly at …

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BackBlast To Q or Not To Q: That Is The Question

To Q or Not To Q: That Is The Question

AO: BombSquad Conditions: 75 Degrees, rain B.I.G. Monday has arrived! And it was the 1st day after the Shieldlock Challenge. And the unveiling of the ‘Shield of Glory’. And the long anticipate Q by Boxcar. And it was raining! A perfect day to start off the week!! As YHC pulled into the AO, Crankbait was …

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BackBlast Just Another B.I.G. Monday at Bombsquad

Just Another B.I.G. Monday at Bombsquad

73* with light rain mixed in. YHC loves B.I.G. Mondays and knew there was a plate to step up to hit it outta the park. The tunes and the Weinke had to be strong! YHC learned that the self-proclaimed World’s Greatest Drummer, Ginger Baker, had passed away so the playlist master put together choice Cream …

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BackBlast Frisburpee

Frisburpee

Conditions: Low 70s, very nice…perfect for today’s workout! YHC/QIC figured that with all the solid beatdowns throughout the week that we’d change things up today and do 1/2 workout and 1/2 Ultimate Frisbee (F3 style of course) this Saturday morning at #BombSquad.  6 #HIM showed up, tunes were provided and we did this: One minute warning…welcome …

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BackBlast Blocks over Bombsquad

Blocks over Bombsquad

Conditions: high seventies, clear skies, and a little classic rock too boot. YHC, arrived a few minutes early to quickly prepare t quality beatdown for a Sat gloomfest.  Soon after an unfamiliar truck sporting a mtn bike on the rear pulls in and its none other than Hong Kong Phooey.  we get reacquainted and turns …

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BackBlast Easy Core Workout

Easy Core Workout

Conditions:  It was nice!  A slight chill in the air and low humidity. One minute warning. Disclaimer. Warmup:  SSH IC x 20, TTT IC x 15, Imp Walkers IC x 20, Windmill IC x 15, Tempo Squat IC x 15, Mtn Climbers IC x 20, Plank Jacks IC x 20, & 22 Merkins First up:  …

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BombSquad Monkey- Humper-Merkin-ONE UNIT- Monday

Monkey- Humper-Merkin-ONE UNIT- Monday

Beautiful Morning, Low 60’s, Clear Skies – Great to be alive! Always great to Q on Mondays.  One min warning, jealous comments made about my shorts and how properly they fit, F3 Mission statement given, disclaimers. COP Quick Indian-Run around the AO Back to Flag area, 10 Monkey Humpers in cadence  flow into 22 Merkins …

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BackBlast Never Forget

Never Forget

Conditions: Low 80s, dry and only slightly humid. This morning was YHC/QIC’s monthly turn to Q at his home AO #BombSquad (BS).  More importantly today is the 18th anniversary of the 9/11 terrorist attacks – the largest on our soil in U.S. History.  And with that F3 Grandstrand (along with many other F3 regions) historically …

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BackBlast 51-50 in Progress . . .We’re Gonna Need Back Up!!

51-50 in Progress . . .We’re Gonna Need Back Up!!

AO: BombSquad Conditions: 82 degrees, perfect. On Thursday following The Village Beatdown the PAX were talking about 4/20, what it means and the fact that 4:20 happens twice a day, everyday for the true believers (Thanks for the insight Brown Bag). Also in this discussion we mentioned the police code 5150. 5150 refers to the …

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BackBlast Ultimate Morning

Ultimate Morning

Conditions: Mid 70s, slightly humid, but not as ridiculous this time last month. Today was YHC/QIC’s monthly turn to Q at his home AO #BombSquad (BS). Great bunch of guys who also post at the #Catapult and nearby the #Village giving this area of the region Mon. thru Sat. workout options. Several Pax got in …

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