62* Perfect A week ago today, Quaker had us Murder Bunnying all over Bombsquad. That gave YHC an idea. An evil idea! A Murder Bunny Relay Race. Here is the actual scheming diagram: There you have it, the Murder Bunny Rifle Carry Relay Race… MBRC for short. Arrived at the AO in time …
AO Bombsquad Conditions; 50 and loving it So last month YHC looked at the calendar early and wanted to make sure I could get a Q on or close to my Birthday. Friday was my actually birthday and since I keep a strict Tuesday, Thursday, Saturday schedule (allow this old battle axe to heal up …
AO: BombSquad Conditions: 64 degrees; Humid Spork needed some coverage for BombSquad and YHC was well rested and ready to lead. YHC worked diligently on his Weinke the night before so as not to disappoint the PAX. Brown Bag was tapped to create an appropriate playlist, and Spork piqued the interest of the PAX on …
This will be simple, and not a normal backblast. We came together as a community. F3. FiA. Friends. Family. Young and old. From near and far. Various backgrounds and hometowns. Veterans, rookies, and newcomers. We came together as ONE group to honor Jacob. Work was done. The specifics are unimportant. We honored Jacob. His age. …
Conditions Nice. Cool. Mid 60’s F3Nation is a BROTHERHOOD. When one is lost, we ALL grieve. This past weekend, we lost one of our local PAX who was serving the community he loved as a Myrtle Beach Police Officer. Private First Class Jacob Hancher. Hightower. So young. We all grieve and the Nation grieves over …
You will have to forgive me, I have a lot to get out in this. So, fare warning. Well………the anticipation had been looming for a few weeks. I keep getting the same question. How are you feeling? My answer for the last week has been some where between, What the hell am I getting my …
Spork decide to catch me in the worst time, laying in bed, almost in dream land, I hate! I hate when my phone goes off….. Spork….. Hey when you leaving? Oct 6, ohhh ok, hey! You want to Q Bombsquad before you leave? See when Spork does this to me, it’s an opportunity for me …
AO: Bombsquad Conditions 70 degrees and well Humidity is 100% Back. So I have been making a solid effort to come up with different exercises and workouts in general all while keeping a simple easy to follow format. No need for long complicated workouts as you spend more time during explanations then actually doing the …
67* Nice! Music, check. Mind Weinke, check. One-minute warning, disclaimer was given and at 0600 we started with: 25 SSH IC 15 MH IC 20 TTT IC 15 MERKINS SC 20 TS IC 20 IW IC 20 LBAC IC 20 LBAC R IC 20 CP IC 20 AP in SQUAT IC 22 …
YHC always tries to take the Q for 9/11 to honor those that lost their lives and those that sacrificed everything, as well as to make sure that we all #NeverForget this incident. And my basic Backblast information is the same, but with new PAX and all, it needs to be said! And it never …
