BackBlast “71” Mile

“71” Mile

Conditions– High 30s and Windy I put myself on the Q sheet last month for Big Monday at Bombsquad. I am not going to lie, but it was really difficult to get up this morning with the weather outside, feeling under the weather and just dealing with a stressful few weeks. BUT, I am sure …

Read Article Read More

BackBlast Blocks Scorcher with some inappropriate fun

Blocks Scorcher with some inappropriate fun

I was excited about todays Q. I had mixed a little old with a little new and came up with my own CSAUP without driving 100 miles or paying for. Hit the social media last night with a fair warning to anyone who wanted to push themselves that todays workout was not going to be …

Read Article Read More

BackBlast The Humpty Run

The Humpty Run

AO:  BombSquad Conditions: 64 degrees, perfect 5:14 – One Minute Warning 5:15 – Proper Disclaimer This is the last Beatdown at BombSquad  for 2021. It was an honor to be asked to Q such a historic event so YHC wanted to make it memorable for everyone who posted! The plan was simple . . .run!!! …

Read Article Read More

BackBlast Mrs. Doubtfire VQ!!

Mrs. Doubtfire VQ!!

Disclaimer Low 30’s with no breeze – perfect weather! this was my VQ, so I hardly remember anything other than the amazing show of support!   SSH IC 25 Through the Tunnel 20 LBAC’s IC  25 LBAC’s in reverse IC 26 – one too long lol IW IC 20 Mosey to the Concession Stand Dips …

Read Article Read More

BackBlast 1% Better, You v. You, Leave no man behind…all those things!

1% Better, You v. You, Leave no man behind…all those things!

Conditions Springlike in the 60’s Poor Valvano is sick.  So he reached out for a substitute and since I was planning to join him anyway, I helped a Brother out and took the Q.  We agreed to keep it secret to surprise the PAX!  Great numbers showed!!  Expecting an #EasyDay from Valvano I am sure.  …

Read Article Read More

BackBlast For the Love of Playing Football!

For the Love of Playing Football!

50 Degrees – PERFECT!   Here’s the breakdown –    The North Team: Brown Bag – Team Captain Castaway – Offensive Captain Chicken Little – Defensive Captain Beefsteak Candy Cane Pikachu Quaker Sade Tiny Dancer Weasel   The South Team: Billboard – Team Captain Hard Hat Grilled Cheese Weedeater Flash Blooper Manziel Bubbles Butch Tapout …

Read Article Read More

BackBlast Dora Dora Dora the Explorer for MR Jingles Fairwell Tour

Dora Dora Dora the Explorer for MR Jingles Fairwell Tour

It was quite a busy morning as many participated in extra curricular activies pre and post beatdown (Jetah, Rousey, YHC for light 2+ miles prerun around , Mr. Jingles joined us before he relocates (don’t forget the “Mr.”, you’ll be sure to hear about it), Jetah, Rousey, and YHC did a light prerun of 2+ …

Read Article Read More

BackBlast #FreeBritney – “She Ain’t No Genie in a Bottle”

#FreeBritney – “She Ain’t No Genie in a Bottle”

AO: BombSquad Conditions: 43 Degrees . . .Perfect YHC and 7 other Pax (CrossStich, Billy Blanks, Candy Cane, Brown Bag, BeefSteak, Rousey, & King James) got an early start to our Saturday. 4 Pax (CS, Billy, CC, & Q) met at Early Risers for our weekly Pre-run to the beatdown; 2 Pax (BS & BB) …

Read Article Read More

BackBlast Turkey Train Planktastic at Bombsquad

Turkey Train Planktastic at Bombsquad

We had quite a chilly morning of 38 degrees where a dozen PAX gathered to beat the fartsack and overcome their fear of the cold as well as, unbeknownst to them upon arrival, their fear of running as well. There was no shortage of mumblechatter and “constructive criticism” as some shared their talent of counting …

Read Article Read More

BackBlast Bombsquad 11-10-21

Bombsquad 11-10-21

Here we go…. I had to fly down and pull in hot, but i made it!  Always enjoy the company of the bombsquad crew when im there, but where were they?  I had a vision of around 10-14 pax but 5 is a solid prime number… Weather- PERFECT 48 Degrees.  I did see a nice …

Read Article Read More