BackBlast Work was done on every level

Work was done on every level

O Dark 30 – The beautiful gloom is back – it’s still dark at endex I love it 69 tad humid = perfect I personally have been enjoying the mild humidity, I sweat no matter what the temp is but this humidity has been helping me sweat out extra calories. I am expecting our AO …

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BackBlast Rucking for 3

Rucking for 3

Weather- Humid, Muggy The Edge!!! My first Q at the new AO.  Super excited.  After a brutal weekend of workouts (8K and AOQ handover at Timeshare, IPC Wk 2 at the Plank on sunday) I decided to keep the trend going and get out of the fartsack for Monday.  Nothing too exciting this go around, …

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