YHC kind of slacked off the last free week I had, so I made a point to find my way onto the calendar for plenty of Qs this week, starting off with Sharknado, which I haven’t been to in a bit. Pulled in a few minutes early and Gable was already in the lot along …
Conditions: Yellow (lots of pollen) and warm – really nice morning for a block workout at Sharknado. I was pretty tired up a little later than normal last night and with this being my 2nd Q and 4th workout this week I guess I was kind of feeling my age – ha ha! 5:15 rolled …
DATE: 1.28.2023 REGION: GRANDSTRAND CONDITIONS: Perfect BACK GROUND MUSIC: https://www.youtube.com/watch?v=4BgF7Y3q-as Well I’m not much of a writer but I’ll try my best to capture the pomp and circumstance that ensued at the Mothership during the peaceful transfer of leadership from our former Nant’an, Headgear, to YHC. First off, I would like to thank Headgear and …
It was a breezy Monday at Sharknado with a rather stiff breeze coming off the Shark pond at the rear of Timberlake Baptist Church. 52 degrees with a bit of standing water pretty much everywhere but under the TBC awning. It has been two weeks to the day since I was here and that is …
Conditions: Foggy and at 46, a bit chillier than I’d thought. COP 15 Hairy Rockettes, IC 10 Willie Mays Hayes, IC 10 Thru The Tunner, IC 15 Imperial Walkers, IC 15 Tempo Squats, IC 15 LBAC, FWD/RVS, IC 10 BBAC, FWD/RVS, IC The Thang Mosey through the parking lot and then everyone was instructed to …
AO: Sharknado Conditions: 30s and cold Well if you know anything about Sharknado, the 0515 start time isn’t so much of a hard start but a nice suggestion… as some of the PAX show up right at 0515 or a few min after. I think after today, I can probably consider myself a regular now. …
AO Sharknado Conditions High 40’s and beautiful. One Minute Warning as i finished up my pre run. Disclaimer 15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, 20 SSH Three rounds 40 seconds on 20 seconds of “Rest” Squats for 40 an Squat hold for 20 Four merkins with four shoulder taps …
AO: Sharknado Conditions: 50s and clear My 6th and last Q of the month, so I decided to do one at an AO that I had never Q’d before. Truth be told, my first time here was last week when Candy Cane was on Q, but after seeing that this AO was easier to get …
So after the big weekend with the guys at the Spartan Beast YHC got a text from Kiwi reminding me of my Q the following day and it was a good thing too because it had slipped my mind. After about 30 seconds I had a plan and I was able to sleep easy that …
When the temperatures start to drop and you have the Q on a Monday morning, with little to no chatter on Slack, you never know what you’re going to get. YHC was pleasantly surprised though to see Kiwi, Ringo, and Shoeless circled by the flag when I pulled in at 0510. We got the warmup …
