BackBlast (untitled)

(untitled)

Conditions ~ 70. Pleasant, but not quite as nice as the slightly cooler temps earlier in the week, IMHO. First time on Q at the Plank, I’d had planned a workout last weekend and then decided to go away from it after trying to fine tune it last night while watching the Braves get destroyed …

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BackBlast 49* PERFECT

49* PERFECT

49* PERFECT   Arrived at the super bright Plank to find Hot Tub doing warm-up laps and Cyclone stretching. One-minute warning given, proper disclaimer, and at 0515 we started off with a slow Mosey around the track. Halfway around we saw El Red Cardo Moseying to catch us and by the time we got back …

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BackBlast That is the Murder Bunny Guy?

That is the Murder Bunny Guy?

One Minute and the pre ruck was coming down the back stretch Disclaimer given with a welcome to the down range PAX     Warm Up 20 SSH 15 Imperial Walkers 15 Arm Circles 15 Squats 10 TTT 1 lap  –   What we did Up across Down Across and up across and down the …

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BackBlast No Running, No Merkins, No Problem!

No Running, No Merkins, No Problem!

Conditions: Mid 70s, low humidity, perfect! YHC (QIC)’s second time at the helm to lead #ThePlank (TP) #HIM since they moved to this sweet new location of Doug Shaw Memorial Stadium!  YHC’s right knee was a bit worse for wear from the inaugural Hightower  5K and beatdown a few Saturdays ago, so today we’d change …

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BackBlast Makeshift ELITE Friday at The Plank

Makeshift ELITE Friday at The Plank

Well, Well, Well…. I  pulled up the old Q Sheet last week and noticed that The Plank was empty for this Friday so i slid my name in there and have been looking forward to getting to utilize Doug Shaw Stadium to its full potential.  I have been to The Plank quite a few times …

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BackBlast The Battle of Lepanto

The Battle of Lepanto

AO: The Plank   Conditions: Wet and humid but not raining.   2 Minute Warning Disclaimer   Warmup lap.  Start slow, walk to slow mosey. Circle Up SSH x10 IC IW x20 IC TTT x20 IC Windmills x15 IC Merkins x22 OYO At this point, I realize that my back injury is not fully recovered …

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ThePlank Jetah’s Soup Sandwich

Jetah’s Soup Sandwich

Got word from Dad (actual real deal biological one!) that he would be heading down to the strand to check on me, and I had the hotshot idea to EH him into the cool kids club, at the plank. I pinged Castaway about Q’in if dad committed, and when he did, I committed. I probably …

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BackBlast That playlist…

That playlist…

Weather was perfect. Nice and cool. After a 2.5 mile runfest courtesy of Hot Tub the day before — I decided a full-body workout was needed. Some coupons, some cardio, and some stairs. First up — an indian run around the track at #theplank. Then straight to the coupon pile… circled up on the glorious …

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BackBlast Block Day

Block Day

1 minute warning Disclaimer given COP SSH x 25 IC TTT x 10 Imperial Walkers x 10 IC Windmills x 10 IC LBAC x 10, Reverse LBAC x 1, BBAC x 10, Reverse BBAC x 10 all IC Mosey over to the coupon pile for a block (Immediate grumblings about #murderbunnies ensued) and head to …

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BackBlast Old School Tour Day 3

Old School Tour Day 3

Log Journal Day 3.  Legs are sore.  Holy cow.  Another Q.  And #Warthog tomorrow.  And 6 in a row next week.  We are dumb as heck.  But we look GOOD!  Especially with our ‘Merica headbands!  And 80’s tunes rocking!!!!  Well, at least playing.  I need a louder speaker. We came to the lights of the …

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