Weather- It was a BEAUTIFUL 40* Clear Skies, Amazing Sunrise Well 1st I want to say THANK YOU, to all the Pax that came today. It really means a lot. I had never intended on this being a convergence, but after some persuasion from Flash and a few other guys, the AOQ’s shut everything …
It was a nice 47 degrees this morning. First off, the Q sheet was open and Viagra (AOQ) sent out a message looking for a pax to step up, and I truly enjoy when the men cringe when I volunteer, so i jumped on the opportunity. I rolled into the AO with a few …
AO: BombSquad Conditions: Cold and Clear. 30 degrees with a feels like temp of 26 degrees. This is cold for us South Carolina PAX! UGSC (Ugly Christmas Sweater Convergence) is something the PAX look forward to each year! This year YHC was honored to have the opportunity to take part in leading the …
Conditions : Upper 30’s, Tolerable. Disclaimer given. Warmup 15 TTT IC, Stretch – Right over left then Left over right. 15 IW’s IC, ATM’s (Weasel favorite. Don’t ask him what ATM stands for especially when your children are around) 15 Alternating shoulder taps, 10 tempo merkins, 10 fast merkins all IC. 10 LBAC’s forward, 10 …
47* Perfect! YHC recently sold a home to a Vietnam Vet and his wife and the sellers refused to remove an old water heater from the attic space. This was driving him crazy. I told him, “No need to fear, F3 will be here!”. Sure enough, I put out on the Timeshare Slack channel …
Weather: balmy 32 deg Conditions: Clear & Calm stars bright Last night as i paced the house in contemplation to the work that needed to be done I thought of a couple PAX I should EH for a kotter reunion, so I called Honey Don’t, He’s good but didn’t show, always good to catch up …
HAPPY THANKSGIVING!! I was very curious as to how many pax were going to show up for a pre turkey beatdown, but i was not disappointed from my Timeshare boys.. We have 1 pax join us from Rockhill Region and after introductions we hit the ground running.. Warmup: SSH x 20 IC, 5 Merkins OYO, …
Conditions: 40’s Super Nice Out though… Excellent Morning I was not planning on Q’ing, I wasn’t even planning on being at todays workout, but after some persuasion by the kids they got to stay at Grandmas last night so i was able to post. I roll in about 5 minutes til and Flyby is …
Temp chilly 40 Conditions perfect Beatdown location : Parking lot Sinkhole Kotter Q Here is the beatdown Tea 05:15 Proper F3 disclaimer given W.U. x20 Side straddle hops Imperial walkers 22 merkins oyo Karaoke up & Back parking lot Butt kicks up & back High knees up & back Shoulder taps The Thang Dora Partner …
Rolled into the AO this morning with a fresh and new perspective. I was on hiatus for a few weeks due to an injury and made a soft return on Tuesday. After feeling pretty confident in my abilities the Q Sheet was open so i decided to jump right back in! I arrive at the …
