WARM UP/ Stretching 20- TTT IC 20-Windmills IC 15-LBAC IC 15-LBAC IC REV 15- Predator Squats 15- Harry Rockettes 20 – SSH THE THANG: 11’s in the parking lot ( Merkins & Mt. Climbers) Slow mosey to the park 15- Rocky Balboas 20 -dips Slow mosey to picnic tables for some inverted Merkins X 15 …
Conditions upper 50’s Perfect. Warm enough to work up a good sweat. A little late getting this backblast out but my conscience gets to me when I don’t do as I know guys sometimes look forward to recapping their morning in the gloom. It is also our responsibility as an F3 pax to get it …
Conditions = perfect 53 clear finally with a side of ocean mist! Great morning for a parking lot/Beach mixed bag! The time to Q had come, the night before had me reaching deep for the perfect low injury impact/ high impact sweat fest. As the YHC put the night cap on and dreaming of a …
Conditions: Temp said 41 when I left my house in Tabor City but for some reason Viagra shows up with shorts on. 5 minutes before I arrive I get a text from Cubby saying, “AO is blocked off.” I guess some crazy loons are running 5 or 10k’s, so they think they can stop us …
Conditions: 48-51 Degrees; Rain Stopped but the Ground is Wet. Equipment: Ourselves and the Environment. Chicken Little planted the flag; 1 Minute Warning and then the disclaimer is given. We start with a little warmup. SSH -25x TTT – 25x Squats – 25x Burpees – 5x LBAC Forward – 25x LBAC Reverse – 25x Overhead …
Conditions- Am I back in Ohio? 35 and snowing! I left the house early to make sure I could drive on them country roads, so I arrived at 0530. Cubby to follow around 0555, then came Malpractice and followed by the others. Time- 0600 started to workout and see Quicksand flying in on two wheels …
Conditions – favorable – breeze 10-15 mph – nippy 29 deg – felling like 20 05:00 – arrival to AO to begin setup Manziel, MP, CL, V, 05:15 – Time Disclaimer & Spotify F3 beatdown playlist S.ide S.tradle H.ops – x20 IC Quicksand(on 2 wheels) I.mperial W.alkers – x20 IC Merkins …
Conditions warm 50’s clear Fantastic gloom weather Arrived 5:10 Pax were sliding in left and right Chicken little was on Q – Flag was planted Timeshare is a prized location for many many pax near and far. Our numbers flux with the season and can be scarce at times but we always, always have something …
Conditions : upper 30’s Relatively nice. I brought my Bluetooth speaker and put on Turbo channel on Sirius which is heavy stuff. Makes you want to work out or trash something. LOL.. 20 SSH’s IC, 20 IW’s IC, 10 Good Mornings IC, 10 Windmills IC, 20 TTT IC, 22 Merkins OYO. Mosey to the “Fountain …
YHC has realized that the strand is bigger than just the Plank and bomb-squad, so travelled up north a few weeks ago to check out Timeshare, and having liked what I saw, had to sign up to Q. While DR in Colorado, YHC posted with some local pax, and experienced a nice beatdown out in …
