Dont Let The Old Man In !
WARM UP/ Stretching 20- TTT IC 20-Windmills IC 15-LBAC IC 15-LBAC IC REV 15- Predator Squats 15- Harry Rockettes 20 – SSH THE THANG: 11’s in the parking lot ( Merkins & Mt. Climbers) Slow mosey to the park 15- Rocky Balboas 20 -dips Slow mosey to picnic tables for some inverted Merkins X 15 …