Take it or leave it at Timeshare

Take it or leave it at Timeshare

Workout Date:





Cubby, RockyTop, Quicksand, Flop(AOQ), Cubby, Malpractice, CrossStitch, Bed Pan (DR Gastonia)

The Thang:

AO: Timeshare
Start Time: 6:00am

The AO met in McLean Park near the playground and cookout area due to all the vendors setting up on Main Street for the St. Patty’s day parade and festival.

SSH x 20 IC
Hillbillies x 20 IC
Through the tunnel x 20 IC

Merkins X 10 OYO
Imperial Walkers x 20 IC
Windmills x 15 IC

Merkins X 10 OYO
LBAC x 15 IC

Overhead Claps x 20 IC
Seal Claps x 15 IC
LBAC (reverse) x 15 IC

-> Moseyed from the park to the Main Street parking lot between the Spanish Galleon and the ocean front pavillion/arcade.

Main Event:

Pax get the choice to do the exercise for the round or jog out to the ocean and back. Pax staying to do the exercise for the round do AMRAP until the runners get back. The catch is that if no one else runs, YHC will have to run b/c that in essence is the timer for the round. I originally called this “Pax Choice AMRAP” but somewhere during the workout Rocky Top said call it “Take it or Leave it” so hence the BB title.

Round#1: Side Straddle Hop
Round#2: Plank Jacks
Round#3: Flutter Kicks
Round#4: Burpee’s
Round#5: Heels to Heaven
Round#6: Wide Arm Merkins
Round##7: Hello Dolly
Round##8: Floyd Mayweather’s
Round#9: Diamond Merkins
Round#10: Jump Squats
Round#11: Mountain Climbers
Round#12: Smurf Jacks
Round#13: Carolina Dry Docks
Round#14: American Hammers
Round#15: Shoulder Taps
Round#16: Burpee’s (added due to the 70 yr old lady that randomly walked by and said do some burpees, I said hey great idea!)

Round#17: Freddy M’s

Round #18: All Pax Jog out to ocean and back

->Mosey from Main Street back to the Park



-> If you aren’t getting a weekly Weasel Shaker email from CrossStitch send him your email address.
Prayer requests:
->Bed Pan said some guys in F3 Gastonia are going through some tuff stuff.


-> Muffinteria (Oatmeal and Blueberry Muffins) immediately followed courtesy of YHC’s mom who was on vacation in NMB and decided to drop a plate of muffins off for us.

Moleskin: This was my 2nd Timeshare work out of the week b/c I clown carred over with Quaker and Box Car on Tuesday. While we were there Tuesday I was reminded of why Timeshare is such a cool AO with the ocean close by and good group of regulars, that’s what inspired me to sign up to Q yesterday. I highly recommend making your way over to post sometime and it really is only a 15-20 min ride over from the forest in the early morning hours.

Honor to Lead!!