1-7-7-6 Burpees (Lets get our mind right)

1-7-7-6 Burpees (Lets get our mind right)

Workout Date:



Handy Manny


Jingles, Cheesesteak, Boss Hawg, Ralph Lauren, El Red CardO, Backdraft, Brownbag, Boxcar, Crankbait, Lee, High Interest, OneCall, Runoff, Skidmark

The Thang:

4:50 YHC and Crankbait took to the track for some fellowship miles.

5:29 One minute warning was called

5:30 Proper F3 Disclaimer


  • 20 SSH IC
  • 20 Imperial walkers IC
  • 1 Burpee
  • 16 TTT IC
  • 7 Burpees
  • 15 WM I
  • 7 Burpees
  • 20 LBAC forward IC
  • 20 LBAC reverse IC
  • 20 OHC IC
  • 25 OH press IC (while in squat position)

Roll into plank position

  • 20 Shoulder taps IC
  • 20 Plank jacks IC
  • 20 MC IC
  • 22 Merkins OYO
  • FINISH with 6 burpees OYO (This concluded the 1-7-7-6 burpee
  • Bear crawl 1 full round in the circle
  • Crawl bear 1 full round in the circle (this is where it all started going wrong)

Mosey to the field in the front


2 Teams Bear crawl relay race (Bear crawl down & mosey back)

For some reason OneCall and Ralph Lauren couldn’t read my mind and know I meant just bear crawl one way

Other pax performed

Round 1 Burpees

Round 2 Burpees

Round 3 Jump squats

Round 4 Lunges

Round 5 Flutter kicks

Celebrate with non other than burpees

Mosey to the RT side of the facility

  • 25 Rocky B’s IC
  • 10 Merkins IC
  • 25 Rocky B’s

Move to the start line for 

  • Burpee lot shuffle (For Peterbilt who was not present)
  • Follow the leader back to the other side

Mosey back to the front field

  • 10 LBC IC
  • 10 Flutter kicks IC
  • 20 LBC IC
  • 20 Flutter kicks IC
  • 15 American hammers IC
  • Jack Webbs (starting at 5-10 due to time)


  • Tonight at 7:00-7:30 New Directions dinner w/ Kitten to get
  • 2.0 workout  6:00pm-7:00pm July 3rd behind the library in Carolina Forest
  • Missional AO kicks off July 14th 7:30-8:15 on Oceala Dr


Great effort by everyone this am. Its always a pleasure to see our fellow Pax from DR.

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