1-7-7-6 Burpees (Lets get our mind right)

4:50 YHC and Crankbait took to the track for some fellowship miles.

5:29 One minute warning was called

5:30 Proper F3 Disclaimer

COP

• 20 SSH IC
• 20 Imperial walkers IC
• 1 Burpee
• 16 TTT IC
• 7 Burpees
• 15 WM I
• 7 Burpees
• 20 LBAC forward IC
• 20 LBAC reverse IC
• 20 OHC IC
• 25 OH press IC (while in squat position)

Roll into plank position

• 20 Shoulder taps IC
• 20 Plank jacks IC
• 20 MC IC
• 22 Merkins OYO
• FINISH with 6 burpees OYO (This concluded the 1-7-7-6 burpee
• Bear crawl 1 full round in the circle
• Crawl bear 1 full round in the circle (this is where it all started going wrong)

Mosey to the field in the front

THE THANG

2 Teams Bear crawl relay race (Bear crawl down & mosey back)

For some reason OneCall and Ralph Lauren couldn’t read my mind and know I meant just bear crawl one way

Other pax performed

Round 1 Burpees

Round 2 Burpees

Round 3 Jump squats

Round 4 Lunges

Round 5 Flutter kicks

Celebrate with non other than burpees

Mosey to the RT side of the facility

• 25 Rocky B’s IC
• 10 Merkins IC
• 25 Rocky B’s

Move to the start line for 

• Burpee lot shuffle (For Peterbilt who was not present)
• Follow the leader back to the other side

Mosey back to the front field

• 10 LBC IC
• 10 Flutter kicks IC
• 20 LBC IC
• 20 Flutter kicks IC
• 15 American hammers IC
• Jack Webbs (starting at 5-10 due to time)

Announcements

• Tonight at 7:00-7:30 New Directions dinner w/ Kitten to get
• 2.0 workout  6:00pm-7:00pm July 3rd behind the library in Carolina Forest
• Missional AO kicks off July 14th 7:30-8:15 on Oceala Dr

Moleskin

Great effort by everyone this am. Its always a pleasure to see our fellow Pax from DR.