SLACC at Warthog

SLACC at Warthog

Workout Date:

08/22/2017

QIC:

Studebaker

PAX:

Lombardi, Billboard, Franklin, Turn & Cough, Lamont, Flash, Wolverine, Geno

The Thang:

COP
SSH x 20
Merkins x 10
High Knees x 20
Merkins x 20
Imp Walker x 20
Merkins x 30
Flutter Kicks x 10
Merkins x 10

Bridge
Crab Walk to Merkin to Bear Crawl

Garage
SLACC (Shoulders, Legs, Abs, Chest, Chest)
S – CDD
L – Deep Squats
A – Butterfly Situps
C – Merkins
C – Merkins
Sprint to each level for the appropriate level. Round 1 x 10 Round 2 x 20 Round 3 x 30

Playground
Mary Pax Choice

BOM
We live in a dark and broken world.  We have an opportunity everyday to be a light.  Ephesians 5:8-9 “For you were once darkness, but now you are light in the Lord.  Live as children of light (for fruit of the light consists in all goodeness, righteouness and truth)”

Multiple prayers lifted up for the bank robbery victims, billboard’s sister, wolverine’s cousin, geno and lombardi’s friend with cancer.  Also all unspoken prayers.

Studebaker

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