12 Days of Christmas ass whooping

12 Days of Christmas ass whooping

Workout Date:

QIC:

PAX:

The Thang:

AO Warthog

Conditions 19 Real Feel -3 degrees

I was on Vacation and Fergie put out a message that he needed a Q for Saturday. Well I blindly committed to the Q not knowing it was going to be the coldest it’s been in Myrtle Beach since 2018. So I found all my warm clothes, then found some more to make sure I wouldn’t be cold. It’s been years since I’ve had to deal with the cold weather like this. Luckily it’s on my terms and not work terms. Makes it much better. Talked some smack on slack, didn’t get a huge amount of HC’s but knew I’d have Headgear and Shoeless so sweet. That’s two more than I thought I would have. But overall it was great to see seven guys step up, and nut up for the cold weather. Mental toughness is more important than physical at times. You need to pull through and control your mind. Not let your mind control you. 

Anyway, I took the opportunity today to bring my style of twelve days of Christmas that apparently smoked the Republics twelve days workout. Not my words, just the word on the street.  

One Minute Warning

Quick Disclaimer so we could get all the workout in as I knew this would be a challenge to get done in an hour. 

15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 10 Ea LBACF,R, SSH

Didn’t need to go very far as the workout be be completed on the track to the tune of the 12 days of Christmas. At least in my head it was. I’m not a music workout guy. 

  1. On the first day of Christmas Pikachu gave to me One Christmas Burpee. Then run a 1/4 mile lap. 
  2. On the second day of Christmas Pikachu gave to me Two Christmas Lunges and One Christmas Burpee Then Run a 1/4 mile lap
  3. On the third day of Christmas Pikachu gave to me Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Them run. 1/4 mile lap.
  4. On the fourth day of Christmas Pikachu gave to me Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  5. On the fifth day of Christmas Pikachu gave to me, Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  6. On the Sixth day of Christmas Pikachu gave to me, Christmas Six Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  7. On the Seventh day of Christmas Pikachu gave to me, Seven Christmas Mountain Climbers (2 CT), Six Christmas Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  8. On the Eighth day of Christmas Pikachu gave to me, Eight Christmas Shoulder Taps (2 CT), Seven Christmas Mountain Climbers (2 CT), Six Christmas Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  9. On the Ninth day of Christmas Pikachu gave to me, Nine Christmas Prisoner Squats, Eight Christmas Shoulder Taps (2 CT), Seven Christmas Mountain Climbers (2 CT), Six Christmas Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  10. On the Tenth day of Christmas Pikachu gave to me, Ten Christmas Freddie Mercuries (2CT), Nine Christmas Prisoner Squats, Eight Christmas Shoulder Taps (2 CT), Seven Christmas Mountain Climbers (2 CT), Six Christmas Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  11. On the Eleventh day of Christmas Pikachu gave to me, Eleven Christmas LBC’s (2CT), Ten Christmas Freddie Mercuries (2CT), Nine Christmas Prisoner Squats, Eight Christmas Shoulder Taps (2 CT), Seven Christmas Mountain Climbers (2 CT), Six Christmas Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.
  12. On the Twelfth day of Christmas Pikachu gave to me, Twelve Christmas Explosive Merkin Hops (Through the Agility Ladder)Eleven Christmas LBC’s (2CT), Ten Christmas Freddie Mercuries (2CT), Nine Christmas Prisoner Squats, Eight Christmas Shoulder Taps (2 CT), Seven Christmas Mountain Climbers (2 CT), Six Christmas Snow Angels,Five Christmas No surrender Squats, Four Christmas Flutter Kicks (4Ct), Three Christmas Carolina Dry Docks, Two Christmas Lunges and One Christmas Burpee, Then run. 1/4 mile lap.

Overall these guys crushed this. This is a great you vs you self paced workout but the goal is for everyone to finish within the hour. For those that finished early we picked up the six. We basically ran a 5K and 12 Exercises at 364 reps. That’s a solid workout in my book. Some got more reps and not sure if anyone modified.

Time

Count-Name

Prayers, Shoeless Family needs prayers.

Peace

Pikachu