12 days of Christmas!

12 days of Christmas!

Workout Date:

12/14/2017

QIC:

Handy Manny

PAX:

Quaker, Skidmark, Hottub, Boxcar, Crankbait, Kitten, Barkley, Handy Manny

The Thang:

Conditions: Cool with a tiny breeze

5:29– One minute warning

5:30 Disclaimer; Now lets get to work!

COP

  • 30 SSH IC
  • 10 Wind mills
  • 10 TTT IC
  • 20 Mountain Climbers IC
  • 20 Plank Jacks IC
  • 20 Shoulder Taps IC

 

THE THANG

12 exercises performed just like the song.  

  1. Run one lap
  2. American Hammers
  3. Star Jumps
  4. Burpee Broad Jump
  5. Lunges
  6. Big Boys
  7. Plank Jacks
  8. Burpees
  9. SSH
  10. Jump Squats
  11. Merkins
  12. Mountain Climbers

Jack Webbs 1-10 (the perfect upper body cool down for a beat down)

 

Announcements:

Announcements
– Be sure to check out our regional website. All local information is on that!
– TOMORROW – December 16 – Ugly Christmas Sweater Convergence workout at #Warthog – this one is always a blast!  Be there!!  Bring FNG’s!  Bring #Kotters!  Don’t miss being in that picture!  You don’t want to miss what Bling will be wearing #BorrowedFromOneCall’sCloset #TooSmall
– Operation Christmas Child!!!  Bring gifts tomorrow!!  Peterbilt and Crankbait on Q for this and have set up local delivery.  CHANGE OF ORIGINAL DATE – NOW – WEDNESDAY, DECEMBER 20 at 4:30 PM!  See here.
– If you haven’t taken the poll Onecall circulated and posted in #mumblechatter, please do!!  There is also one for the M’s.  This will help us prepare to go into 2018 STRONG and with PURPOSE!!!  If you need these polls and aren’t in slack, feel free to email Onecall – taborcitylawyer@yahoo.com – and He will send them.
– Handy Manny and Crankbait will be co-Q’ing as our #3rdF #HIM starting in 2018!!  There is a google form here to fill out to get them data to figure out what will work best!
– Don’t forget our newest official sub-AO #WaveRucker on Wednesdays from 0430-0615 at #Warthog. 4 mile either pre or post ruck, with a 45 minute RUCK WOD.  Hoser is the AOQ of this!  Rousey loved his 1st foray into this!!

Moleskin: Always a pleasure to lead!

 

Leave a Reply