12 Men; Fun and a little pain

12 Men; Fun and a little pain

Workout Date:

01/18/2018

QIC:

Handy Manny

PAX:

Grass Patch, Pert Plus, Mudslide, Hoedown, Wonton, Blue Grass, Handy Manny, Wittle, Etch n Scetch, Peaches, Spreedsheet, Runoff

The Thang:

YHC was excited to drive west so see the Pax at the Riviera. After seeing a tweet about a 4:45 pre-run I couldn’t wait to get out there. So I loaded the truck with all the toys and had my Chai pudding ready to blast off for an early start in the AM. After a little shut eye I sprung out of bed around 3:50 pumped and ready, trying not to wake the M and the 2.0’s because I knew if this happened the workout could be put on an early halt. Success. Out the garage without a peep. As I arrived to make the left turn I noticed three cars already in the parking lot.

4:45–Pre run

5:29 One Minute Warning

5:30 Quick disclaimer; time to get to work (Pert rolling in hot)

Here is what we did….

Condition:¬†Mid 20’s with a slight chill in the air

COP

  • 22 SSH IC
  • 20 Hill billys IC
  • 15 TTT IC
  • 15 Wind mills IC
  • Plank of pain
  • 20 Plank jacks IC
  • 20 Shoulder taps IC
  • 20 Mountain¬† Climbers IC
  • 22 Merkins (Pax count)

Indian run around the facility

THE THANG

Groups of 3

Pain station 1–Push the pallet down & back

Pain station 2–Burpees

Pain station 3–Curls with blocks

Pain station 4–Squat press with the blocks

**REPEAT for 2 rounds

Take a victory lap

ROUND 3

Pain station 1–Push the pallet down

Pain station 2–LBC

Pain station 3–Triceps extensions with the blocks

ROUND 4

Pain station 1–Push the pallet down
Pain station 2–American hammers
Pain station 3–Dips on the blocks

 

MARY

  • Block webs
  • 40 Flutter kicks IC

Announcements:

  • January 23rd Mens Leadership
  • 12:00 2nd F lunch today in Conway
  • We have 8 plus teams heading to Swamp fox. Hats off to Our Conway Pax heading up this event. There is still time to sign up and get on a team.

MoleSkin:

Thanks to my brothers to the west for having me out. I enjoyed seeing old and new faces. Way to push. Its always a pleasure to lead.

 

 

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