Pax Choice (AMRAP)

Pax Choice (AMRAP)

Workout Date:





First Base, Headgear(F3GS Nant’an), Crabs, Hedgehog, Skimmer(R), Mrs. Doubtfire, Judge Judy

The Thang:

AO: Catapult

SSH x 20 (IC)
Merkins x 10 (OYO)
Windmills x 15 (IC)
->Mosey to Cross
Rocky B’s x 50 (2 Count)
Incline Merkins x 10 (OYO, using elevated pavers around cross)
Step Ups x 20 (OYO, using elevated pavers around cross)
->Mosey to right corner of big parking lot
Through The Tunnel x 15 (IC)
Imperial Walker’s x 15 (IC)
-> Mosey past concession stands and into parking lot behind the church
Hillbillies x 15 (IC)
-> Mosey to the block pile to get blocks
-> Block carry to big parking lot

 Main Event (Pax Choice)
The idea behind the main event was that there would be 15 rounds of exercises and Pax would have the choice whether to do the exercise for that round or run a lap.  Pax encouraged to do AMRAP for the exercises, you vs you, but modify as necessary.

Pic showing lap route below.

Pax Choice Rounds
1. Curls
2. Mountain Climbers
3. Overhead Press
4. American Hammers
5. Tricep Extensions
6. Flutter Kicks
7. Block Swings
8. Crunchy Frogs
9. Block Squats
10. Heels to Heaven
11. Thrusters
12. Big Boy’s
13. Bench Press
14. Shoulder Taps
15. Blockee’s

Count O’ Rama (8)
Name O’ Rama

-> Freed to Bleed 10/29 (Red Cross App)
-> Samaritan’s Purse (Check Slack)
-> 2.0 Camp out 10/22–10/23 (check Slack)
-> Every Man a Warrior, 5:15 on Friday (Check Slack)
-> Q Source (Leadership Study) One Call kicked it off yesterday at 5:00 and there are more weeks to come (check Slack for details)
-> Flag Football around Thanksgiving, Opponent TBD F3GS vs. F3Republic possibly.

Headgear hurt his back recently but is still out posting daily.  A mere mortal would take time off to heal but not this dude.  Judge Judy posted for the first time last month but has already made himself a Catapult regular with solid attendance.  You can tell he will do what it takes to continue to excel!  Glad to see Skimmer out getting better in the gloom and hope to see him out on the regular.  Hedgehog and Crabs continue to crush workouts and I’ve noticed they are skilled Backblast writers also.  Mrs. Doubtfire has become a regular at Bomb Squad since he first posted in late August.  He’s really come a long way in a short amount of time.  First Base has been a posting machine in recent months and also had the Catapult shovel flag with him.  Was it a premonition of a possible leadership role to come?

BOM and prayer by YHC
Honor to lead!

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