Welcome November in the Gloom
Workout Date:
11/02/2021QIC:
O'Douls (AOQ)PAX:
First Base, Kiwi, Ms. Doubtfire, Pikachu, Candy Cane, Judge Judy, Hard HatThe Thang:
Conditions– High 40s/Low 50s- great weather to come out to the gloom!
November is already here and 60 days until 2022…Wow where the time has gone. I was first up on the Q sheet for November.
As I arrived, Kiwi was getting some pre-run work in and Hard Hat made his way up from the South to join us in the gloom! Great to see him.
One minute warning was announced.
Mission and Disclaimer was given.
COPĀ
20- Hairy Rockettes IC
20- IWs IC
10- Good Mornings
20- Hillbillies IC
20- Shoulder Taps IC
20- Plank Jacks IC
15-Chinooks IC
15- Big Arms Circles IC
15- Big Arms Circle IR IC
15- Chinooks IR IC
The Thang
Mosey over to the big parking lot and directed the PAX to do the following set of exercises at each line: 3 Catapult burpees, 3 Big Boys and 3 Squats (and yes there are a lot of lines)…Pikachu said “My man”. Once all have completed, pick up the 6.
Next, the following set of exercises were performed at 4 different corners around AO; Mosey in between:
10 Merkins IC (YHC)
10 Merkins IC (Candy Cane), 20 LBCs (YHC)
10 Merkins IC (Candy Cane), 20 LBCs IC (First Base), 30 Temp Squats (YHC)
10 Merkins IC (Candy Cane), 20 LBCs IC (First Base), 30 SSHs IC (YHC), 40 Squats OYO
Fast paced “Grave Yard” walk back to COT- thanks to Hard Hat for the exicon term.
COT
MARY
15- Freddy Outlaws IC- YHC
15- Hello Dollies IC- Kiwi
15- FCs- Ms. Doubtfire
15- Dying Cockroaches- Judge Judy
Stretching led by YHC
Time
Count-o-Rama
Name-o-Rama
Announcements- Thanks to Pikachu for providing a summary of the various 3rd F intiatives/events over the November and December- check out Twitter and Slack for more details, but in summary- Operation Christmas child, Q Source Tuesdays, Ever Man a Warrior- Fridays, Fostering Hope Bike Drive, F3 North/South football games (12/4); F3 Xmas party (12/11). If I am forgetting something, my apologies, but refer to Slack and other mumblechatter around the region.
I prayed us out
As always, it’s an honor to lead. Looking forward to the solid final 2 months of 2021 @ Catapult!
Aye/Cheers