Mrs. Doubtfire VQ!!
Workout Date:
12/15/2021QIC:
Mrs. DoubtfirePAX:
Beefsteak, Rousey, Cheesy Biscuit, Quaker, Hamburglar, Sade, Einstein, Dough Boy, Brown Bag, Candy Cane, Jetah, First Base, Spork, Billy Blanks, Cross Stitch, ERC, Sunshine,The Thang:
Disclaimer
Low 30’s with no breeze – perfect weather!
this was my VQ, so I hardly remember anything other than the amazing show of support!
SSH IC 25
Through the Tunnel 20
LBAC’s IC 25
LBAC’s in reverse IC 26 – one too long lol
IW IC 20
Mosey to the Concession Stand
Dips OYO 50
Step ups OYO 50
Merkins – 10
Mosey to the Coupon Pile
Mosey to the Big Lot
ALL EXERCISES WERE FOLLOWED BY A Run ACROSS THE LOT AND BACK
Bockees 10
Curls 50
Overhead press 45
Block Swings 25
Tricep Extensions 45
Block Squats 50
Bent over Rows 45
Flutter kicks while holding coupon 25
Mosey Back to the Coupon Pile
Everyone to the COT
Pax choice to round us out – this is where I don’t remember all of the choices, but to name a few… Diamond Merkins, Spider-Man Merkins, Dying Cockroaches, Crunchy Frogs, American Hammers and perhaps my favorite exercise of the morning – Tommy Hawks! Which were really Tony Hawks, a burpee finished with a spin at the end.
absolute honor to lead and I cannot wait to do it again!