Mrs. Doubtfire VQ!!

Workout Date:

12/15/2021

QIC:

Mrs. Doubtfire

PAX:

Beefsteak, Rousey, Cheesy Biscuit, Quaker, Hamburglar, Sade, Einstein, Dough Boy, Brown Bag, Candy Cane, Jetah, First Base, Spork, Billy Blanks, Cross Stitch, ERC, Sunshine,

The Thang:

Disclaimer

Low 30’s with no breeze – perfect weather!

this was my VQ, so I hardly remember anything other than the amazing show of support!

 

SSH IC 25

Through the Tunnel 20

LBAC’s IC  25

LBAC’s in reverse IC 26 – one too long lol

IW IC 20

Mosey to the Concession Stand

Dips OYO 50

Step ups OYO 50

Merkins – 10

Mosey to the Coupon Pile

Mosey to the Big Lot

ALL EXERCISES WERE FOLLOWED BY A Run ACROSS THE LOT AND BACK

Bockees 10

Curls 50

Overhead press 45

Block Swings 25

Tricep Extensions 45

Block Squats 50

Bent over Rows 45

Flutter kicks while holding coupon 25

Mosey Back to the Coupon Pile

Everyone to the COT

Pax choice to round us out – this is where I don’t remember all of the choices, but to name a few… Diamond Merkins, Spider-Man Merkins, Dying Cockroaches, Crunchy Frogs, American Hammers and perhaps my favorite exercise of the morning – Tommy Hawks! Which were really Tony Hawks, a burpee finished with a spin at the end.

absolute honor to lead and I cannot wait to do it again!