Workout Date:



Spinal Tap


Say What, Airborne, Cheesy Biscuit, Papa Smurf, Sandman, Faulkner, Birthday Boy, Heisenburg, Pluff Mud, Spinal Tap,

The Thang:

Blackbeard’s Revenge began promptly at 5:30 with about 10 PAX in attendance.

The THANG: We began with Little Baby Arm Circles, and Through The Tunnel in cadence each to a 20 count. Then mosey across the field. Commence Chumbaburbee torture with iPhone playing Tubthumping, all PAX side straddle hop the entire song then burpee when he says “I get knocked down, but I get up again.” The Naked-man Moleskin revealed each PAX deciding what level of hatred to assign the Chimbaburbee so I requested a 10 count. We then moseyed down to the nearby hospital wondering which PAX might be admitted eventually. While running, I began to quote Scroll #9 as a tool for metal focus and resolve. The group repeated after me “I will act NOW. I will act NOW.”  In the parkinglot, we took position on our 6 for Rosalitas and Ray Charles both in cadence to a 20 count. Then Indian Crab walk to the curb. Taking extreme cation we crossed Hwy 17 and moseyed to the next parking lot. Commence the “Bring Sally Up” plank challenge alternating from a low to high plank in cue with the song from Moby. Leg lifts on “ol’ miss Lucy’s dead and gone” produced a bit of #mumblechatter. The next mosey brought us to the boat parking lot. The iPhone music was Vivaldi this time as the group soon took position on their 6 for American Hammers in cadence to a 20 count. Then Walk Like An Egyptian for two cycles with Spinal Tap directing the band jam. The next mosey finally brought us to the ocean inlet where the PAX paired up and grabbed a coupon boulder from beside the boat launch. 100 Lion Kings combined with alternating PAX running to the end of the boat launch for 10 Carolina Dry Docks. Time was running short. Next was the Indian Run with strong incentive as we could see the lights of our ball field above the trees. Traveling back across Hwy 17 with extreme caution. IOT attempt an on time arrival, Spinal Tap called out the mosey rhythm “UP, UP, UP, Keep the pace UP.”

Some PAX had to leave before the Circle of trust, because I was running late. I sincerely apologize to the group for this. We then took prayer requests, announcements and closing prayer by Spinal Tap.

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