Where are my cold weather warriors?
Workout Date:
11/20/2017
QIC:
Handy Manny
PAX:
Quaker, Buffet, Handy Manny
The Thang:
As I poured my coffee this am getting ready to tear out into the cool morning I wondered which warriors would show this am for the fast paced beatdown that awaited. I pulled into the empty parking lot waiting. At about 5:25 the first set of headlights rolled in. Game on. Here is what we did…
Conditions: 33 with no wind
Mobile COP
20 SSH IC
5 Burpees
20 Slow wind mills IC
5 Burpees
20 Squats IC
5 Burpees
20 Mountain climbers IC
5 Burpees
10 Merkins IC
20 shoulder taps IC
20 Lbc IC
20 flutter kicks IC
20 dips IC
20 step ups
THE THANG
- Runaround the facility 10 merkins, 10 squats each corner
- Line up across parking lot all pax perform 4×4’s while one pax mosey down and back. Rotate two rounds
- Jack Webb’s 1 lunge-4 squats
- Run the parking lot lines with Bobby Hurley’s at each turn.
MARY
Jack Webb’s
Captain Thor
Announcements:
- Sign up for Christmas Party
- Bring your toys for operation Sweet tooth
- Eh an fng
- Get on the Q sheet
- Plantation Lakes turkey trot Thursday
- Conway bi-athalon Friday morning
- Ugly Sweater Convergence at warthog coming up
- Pay it Forward food drive held by Sunshine to benefit MB Community Kitchen
Moleskin:
He that walketh with wise men shall be wise: but a companion of fools shall be destroyed.
Proverbs 13:20 KJV
