20 Good Men

Workout Date:

08/01/2017

QIC:

Heisenberg / Willie Lee

PAX:

Punch Bug, Cheesy Biscuit, Papa Smurf (Respect), Dollywood (Respect), Esau, Pluff Mudd (Respect), Bob the Builder, Cootman (Respect), Faulkner, Birthday Boy, Mater, Flossy, The Package, Hot Pocket (FNG), Mermaid, Rock Thrill, Progresso, Lois, Low Tide

The Thang:

August welcomed Blackbeard with October weather and the cooler temps relayed to the energy of the 20 PAX.

COP:

SSH

Arm Circle

High Knees

Crunchy Frog

Heels to Heaven

Imperial Walker

Through the Tunnel

Thang:

Mosey around baseball field to soccer field

Partner Up for 4 distant corners

Each corner:

Merkins, Jump Squats, Big Boys, Mountain Climbers

Rep of 20, then 15, then 10, then 5, then a collective 1

Karaoke and Running between corners

Plank on the 6

Mary:

Monkey Humpers

LBC

Hallelujah HoeDown

American Hammer

PAX Choice

Words of Wisdom: Psalm 78:72  —  Walk thru the open door, don’t push open the closed door

Prayer: Annie, Nan