20 Good Men
Workout Date:
08/01/2017
QIC:
Heisenberg / Willie Lee
PAX:
Punch Bug, Cheesy Biscuit, Papa Smurf (Respect), Dollywood (Respect), Esau, Pluff Mudd (Respect), Bob the Builder, Cootman (Respect), Faulkner, Birthday Boy, Mater, Flossy, The Package, Hot Pocket (FNG), Mermaid, Rock Thrill, Progresso, Lois, Low Tide
The Thang:
August welcomed Blackbeard with October weather and the cooler temps relayed to the energy of the 20 PAX.
COP:
SSH
Arm Circle
High Knees
Crunchy Frog
Heels to Heaven
Imperial Walker
Through the Tunnel
Thang:
Mosey around baseball field to soccer field
Partner Up for 4 distant corners
Each corner:
Merkins, Jump Squats, Big Boys, Mountain Climbers
Rep of 20, then 15, then 10, then 5, then a collective 1
Karaoke and Running between corners
Plank on the 6
Mary:
Monkey Humpers
LBC
Hallelujah HoeDown
American Hammer
PAX Choice
Words of Wisdom: Psalm 78:72 — Walk thru the open door, don’t push open the closed door
Prayer: Annie, Nan