2018-01-16 Cranberries Tribute Workout in the Inlet

2018-01-16 Cranberries Tribute Workout in the Inlet

Workout Date:

01/16/2018

QIC:

Say What?!?

PAX:

Mater, Esau, Airborne, Sandman, Flossy, Cheesy Biscuit, Papa Smurf (War Horse), 1 Guest from Lake Murray, Say What?!? (QIC)

The Thang:

12 American hammers
12 Side straddle hops
12 Imperial squat walkers
Mosey
Deck of cards
Diamonds = arms
– overhead claps
– arm circles
– cherry pickers
– arm presses
– dips
– arm wrestle
Hearts = legs
– toy soldier x3
– imperial walker x2
– heels to heaven x2
– plank jacks
– rocky balboa x5
Spades = core
– big boy sit-ups x2
– LBCs x5
– v-ups x2
– ground touch hammers
– regular hammers
– power hammers x10
Clubs = chest
– merkins
– wide merkins
– stagger right up merkins
– stagger left up merkins
– diamond merkins
– spider merkins
– declined merkins
Aces
Ace Hearts (legs)
Devo – Whip it
step ups
Ace Clubs (chest)
Aqua – Barbie Girl
merkins
Ace Spades (core)
Ylvis – What does the Fox say
1 sit-up/animal and 3 v-ups/”fox”
Ace Diamonds (arms)
The Police – Roxanne
high to low plank

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