2018-8-18 Dumbbells with Dumbbells

Workout Date:

08/18/2017

QIC:

Say What?!?

PAX:

Spinal Tap, Bob the Builder, Dollywood (Respect), Bidet, Papa Smurf (War Horse), Viral (guest), Low Tide, Say What?!? (QIC)

The Thang:

One PAX worked a pair of dumbbells during each exercise then passed to next PAX for subsequent exercise:

Weights – curls
Exercises:
20 American hammers
20 Side straddle hops
20 Merkins
20 Imperial walkers
20 Mountain climbers

Mosey

Weights – chest flys
Exercises:20 Left step ups
20 Dips
20 Right step ups
20 Declined merkins
20 Left step ups
20 Dips
20 Right step ups
20 Declined merkins

Slowzy to basketball court

Weights – overhead presses
Exercises:
Sprints
20 V Ups
Lunges
20 J Lo’s
Bear crawl
20 Crunchy frogs
Sprints
Hand walk benches, feet on bench walk
20 Dips
20 Rocky Balboas

Mosey to baseball field

Weights – none
Exercises:
20 LBCs
20 Plank up/downs
20 Heels to Heaven
20 American hammers