2018 Reps at The Village
Workout Date:
01/02/2018
QIC:
Crankbait
PAX:
Buffett, Crankbait
The Thang:
Weather – 18 degrees
As I drove up, Buffett was ready & waiting to get the New Year started at The Village. Unfortunately, no one else wanted to brave the Everest-like 6 degree wind chill. Can’t say that I blame them, looking back. Haha.
1 minute warning given
Disclaimer given
Warmup with:
SSH x 25 IC
TTT x 25 IC
IW x 25 IC
LBAC x 20 IC (and backwards x25)
The Thang:
I planned a 2018 Rep workout to commemorate the New Year. I thought it might be a bit ambitious, but we got it done.
2000 reps were performed Dora 1-2-3 style while the other Pax ran a short lap:
SSH x 200
Carolina Dry Docks x 200
LBCs x 200
Squats x 200
Derkins x 100 + Incline Merkins x 100
Shoulder Presses x 200
Calf Raises x 200
Flutter Kicks x 200 (2 count)
Curb dips x 200
SSH x 200
We finished off with 18 burpees for the New Year, plus a round of Thunderstruck using flutter kicks and low holds.
Counterama 2
Namerama
Pray it out
T-claps to Buffett for showing up in the weather. It’s always an honor to be a part of F3. Let’s make 2018 a great year.