3 Workouts in 1

Conditions:  About 60 degrees and clear

0559:  One minute warning

0600:  Disclaimer

Warmup:  SSH IC x 20, TTT IC x 20, Star Jumps on calling down x 10, Windmill IC x 15, Imperial Walkers IC x 20, Merkins OYO x 22 – Oh and ERC flew in during TTT as normal and about ran us all over.

Burpee Mile (or close to it):  3 laps around AO while doing 10 burpees at the flag and 10 burpees by the baseball fields until we reached 60 total.

B.O.M.B.S.:  50 Blockees, 100 OH Press, 150 Merkins on block, 200 Big Boys, and 250 Squats.  We started the BBs with coupons, but after much mumblechatter I nixed using the blocks.  As some of the PAX where getting close to finishing this exercise, I called that the first team that finished had to grab the shovel flag and do a lap around the AO, while the second team to finish had to try to catch them.

UnderQuaker:  First Q’d by Quaker and soon later aptly named by Goldberg.  All PAX line up, each having a coupon of their choice.  PAX 1 calls out an exercise and we all do 2 of them together.  Next we move forward 5 steps and repeat, but add whatever PAX 2 calls out and do it 4 times.  It went kind of like this – 2 Blockees and move forward, 2 Blockees, 4 Thrusters (or Lion Kings as Candy Cane called them) and move forward, 2 Blockees, 4 Thrusters, 6 Front Raises and move forward, 2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curls and move forward, 2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curles, 10 Merkins and move foward, 2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curls, 10 Merkins, 12 Heels to Heaven and move forward,  2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curles, 10 Merkins and move foward, 2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curls, 10 Merkins, 12 Heels to Heaven, 14 2 count Rocky Balboas and move forward, 2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curles, 10 Merkins and move foward, 2 Blockees, 4 Thrusters, 6 Front Raises, 8 Curls, 10 Merkins, 12 Heels to Heaven, 14 2 count Rocky Balboas, 16 Box Cutters and done.

TIME and quickly mosey blocks back to coupon pile.

Count-o-rama, name-o-rama, and welcome FNG Rambler.

Honor to Q!