33 DEGRESS OF DIFFICULTY – Killington on Q
Workout Date:
01/11/2022QIC:
Bryce McElroy - KillingtonPAX:
Hedge Hog, Judge Judy, Skimmer, Elmer's and CrabsThe Thang:
A very brisk 33 Degrees at the most this morning. May have only been 30, but my Q was already set from last nights weather report which inspired my Q “33 Degrees of Difficulty”
F3 Mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
*Disclaimer* – blah, blah, blah….
COP:
Side straddle hops x 33
Harry rockets x 15
Imperial walkers x 15
Hillbillies x 15
Through the Tunnel – OYO
Little baby arm circles x 15 forward & reverse
Over head presses x 15
Side straddle hop x 33
The Thang:
Mossie to the cross:
33 Rocky balboas
33 dips
33 step ups
Mossied to the Coupon pile and then to big parking lot.
4 corners with mossie in between rounds:
Corner 1:
33 merkins OYO
33 should taps alternating
33 count – plank lower position
Corner 2:
33 Mountain climbers
33 carolina dry docks
33 bucket brigade lunges w/ block
Corner 3:
33 LBC’s
33 frog crunches
33 calf raises
Corner 4:
33 curls for girls
33 overhead presses
33 Apolo oh no’s with block
Mary & stretching:
Johnny cockroaches x 15
American hammers x 15
Heels to heaven x 15
Really slow flutter kicks x 15
Missing one – can’t remember what PAX called out!
Iron cross x 7 (We couldn’t another one!!!!)
Announcements
Circle of trust:
Praying for O’Doul’s (Metzger) family as they say good bye to a loved one today that suddenly passed away last week. Prayed for Hedge Hog’s family and his step-mom for recovery and safe travels after her surgery.
Great work this morning in the Gloom! Until Next time! Killington Out!