350 pounds of pleasure

350 pounds of pleasure

Workout Date:

03/13/2019

QIC:

Bling

PAX:

Valvano, One Call, Lombardi, Hoser, Soft Shell, Bling

The Thang:

Ahhh, Wednesday- as I have stated before, its the best day of the week for F3.  Fact, not opinion.  Waverucker is 90 minutes of tough, uncomfortable, fun, exhausting pain that all PAX need to check out.  Every week boys, 0430 sharp.

My turn on the Q (as I was told by Valvano and OC Monday- thanks), and as always I like to mix it up.  Amazingly, nothing at all happened in US Military history on March 13th (please don’t bother looking), so our usual awesome Military themed beatdowns were out.  #lazy.

I decided we would go “heavy”.  dipped into my brilliant mind to come up with a “smoke-fest” we would all hate, complain about, have nightmares about, etc.  Hopped in the car with my PL partner #carofStuds, and off we went to Warthog, pulling in at 0425 to a crisp 42 degrees.

Relied on my bothers to help with the coupons- here is what we had to work with:

100 pound bag

80 pound bag

60 pound bag

60 pound bag

50 pound hose

Waited 20 seconds to see if either Geno or Jingles would show…….OK, we roll.

GRAB COUPONS AND HEAD TO PARKING DECK-  TAKE STAIRS TO THE TOP.

RUCKS OFF- DOWN THE STAIRS AND RUN BACK UP INCLINE.

ROOF STRAIGHTAWAY- PAIR UP BY HEIGHT, RUCKS ON

GROUP 1-  10 CLEAN AND TOSS 60LB BAG

GROUP 2-   10 PAIR SQUATS WITH 100 BAG

GROUP 3-   10. PAIR CLEAN AND PRESS WITH 80 BAG.

EACH PAX GO THRU ALL 3 STAGES.

RUCKS OFF- REPEAT DOWN STAIRS AND JOG UP INCLINE.  2 MINUTE REST

REPEAT CYCLE (6 PER OF THE TOSS AND CLEAN/PRESS) AS OUR LEGS WERE SMOKED!

 

OVERHEAD CARRY DOWN INCLINE, 1 MINUTE REST, OVERHEAD CARRY UP THE STAIRS TO COUPONS.

 

COUPONS BACK TO MT MYRTLE. FILTER HOSE THRU ALL 4 BAGS.  AS A TEAM, DRAG UP THE HILL AND DOWN.

USED ALL 6 PAX FOR THE 1STATTMEPT- WE MADE IT!  WENT DOWN TO 4 PAX FOR 3 ROUNDS TO MAKE IT HARDER.  (FIA NOTICED THE HARD WORK WE WERE PUTITNG IN!)

ALL 6 PAX SITTING ATOP HILL, PULL UP THE WIGHT IN CADENCE TOGETHER.  (WE ADDED THE EXTRA 25 FOOT HOSE). 350 POUNDS TOTAL!  THIS WAS NEW AND AWESOME- GREAT PUSH/PULL!

 

TIME RUNING SHORT- TAKE APART THE HOSE, ROLL UP (ALL WATCHING HOSER…) GRAB THE BAGS AND BACK TO THE FLAG.

TIME!

Announcements- rucking training for the next weeks to prepare for Tough (5/3) and Star (6/21).  get on Slack and check out the dates/times.  Catapult is off and running (or walking!).  Flop and Rousey are rocking this new beatdown for those on the IR or worried about a normal beatdown.  get out there and check them out.  Apparently One Call has a birthday this weekend (57 I think), so show up at his Warthog beatdown, he will be handing out arthritis pills and canes…..

2nd F events are up for March/April.  We have 2 events at New South Brewery- please check out Slack for the times/costs/details!

Prayers- Jemison family, PAX health (physically and spiritually), unspoken.

always honored to lead….

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