#38Special

#38Special

Workout Date:

08/15/2017

QIC:

PertPlus

PAX:

Postal, Isotope, High Cotton (respect), 2.0 MC2, Grunt, Tagteam, Grasspatch, Stuffed Crust, Straplock, Bluegrass, PertPlus (QIC)

The Thang:

First and foremost, thanks to Bluegrass for allowing me to take the Q this AM within 5 minutes of #startex! #teamplayer

YHC wanted to keep the #birthdayQ tradition, not to mention that YHC hasn’t Qd in a while…

anywho…

 

Conditions:

hot, humid, sticky, thick, liquid air, you get the idea, perfect #gloom

1 minute warning

Disclaimer given

COP:

YHC explained that today was his birthday and we would celebrate all the years. Isotope asked if we had to sing, YHC replied, you make that choice after the #beatdown.

38 burpees OYO #crowdpleaser

100 SSH IC

38 TTT IC

38 LBAC forward IC

38 OC IC

38 LBAC reverse IC

recovery mosey around the church

The Thang:

line up;

Lunge walk to island, sprint back

Bearcrawl to island, sprint back

Broad Jump to island, sprint back

Rinse and repeat 3x

circle back up

Merkin wave- plank in circle hold plank as PAX perform a merkin, 1-8. Almost all PAX were questioning when it would stop!

Mary:

38 BB sit-ups OYO

38 Flutter kicks IC

38 LBCs

38 Squats IC

 

Announcements:

Manning Launch

Get on Q sheet!

 

Matthew 6:33 NIV
[33] But seek first his kingdom and his righteousness, and all these things will be given to you as well.

Prayer requests

YHC took us out

 

NMS:

As always it was a pleasure to Q this great group of #HIM! Thanks to Bluegrass for allowing me to Q… SYITG!

 

PertPlus

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