4 corners
Workout Date:
08/03/2017
QIC:
Postal
PAX:
High Cotton "respect ",Bondo,Smokey bear,FIFA,"2.0, Ripp"2.0",Hoedown,Tag team, Mudslide,Saved by the bell,Bluegrass,
The Thang:
Disclaimer…I’m not a professional
warm up in cadence
ssh 15
impieral walkers 15
hillbillies 15
Smurf jacks 15
Dead chief Indian run to the track
4 corners
1-10 American hammers
2-20 big boys
3-30 lbcs
4-40 squats
repeat
1-20
2-40
3-60
4-80
Indian run with burpees
back to circle
flutter kicks while others are doing
pull-ups
Countarama
namarama
Announcements
-shirts are in
high intrest, grass patch, sunshine
-Manning clown car
-sat workout at Riviera
COT