4 corners

Workout Date:

08/03/2017

QIC:

Postal

PAX:

High Cotton "respect ",Bondo,Smokey bear,FIFA,"2.0, Ripp"2.0",Hoedown,Tag team, Mudslide,Saved by the bell,Bluegrass,

The Thang:

Disclaimer…I’m not a professional

warm up in cadence

ssh 15

impieral walkers 15

hillbillies 15

Smurf jacks 15

Dead chief Indian run to the track

4 corners

1-10 American hammers

2-20 big boys

3-30 lbcs

4-40 squats

repeat

1-20

2-40

3-60

4-80

 

Indian run with burpees

back to circle

flutter kicks while others are doing

pull-ups

Countarama

namarama

Announcements

-shirts are in

high intrest, grass patch, sunshine

-Manning clown car

-sat workout at Riviera

COT