Mosey up the Beach
Workout Date:
06/17/2018QIC:
SkidmarkPAX:
High Interest, Poe, Mr. Belding, SkidmarkThe Thang:
Happy Father’s day! Dads don’t have to have dad bods!
Conditions: Warm, muggy, but beautiful on the beach.
1 minute warning, followed by disclaimer.
COP in parking area: SSH x 20 IC, TTT x 20 IC, Windmill x 15 IC, LBAC x 20 IC, LBAC Reverse x 20 IC, Squat Air Press x 20 IC.
The Thang: A loose interpretation of Paula Abdul routine.
Mosey North on beach about 250 yards & 25 CDDs; then Crab Walk back about 40 yards & 15 Jump Squats.
Mosey North on beach about 250 yards & 25 CDDs; then Crab Walk back about 40 yards & 15 Jump Squats. (That’s right – repeat)
Mosey North on beach about 250 yards & 25 Merkins; then Bear Crawl back about 40 yards & 30 single count Lunges.
Mosey North on beach about 250 yards & 25 Merkins; then Bear Crawl back about 40 yards & 30 single count Lunges (changing up to step back for lunges).
Mosey North on beach about 250 yards & Jack Webbs (to 8 Merkins & 32 OH Air Presses); then Crab Walk back about 40 yards & 10 Burpees.
Short Mosey North to nearest place to cut through to N Ocean Blvd. & Mosey back South to AO.
Time!
Somewhere in there around 25 Merkins we were joined by War Eagle and his dogs. I was hoping he would stay for the rest of the workout so we could have some FNDs (Friendly New Dogs).
Honor to Q. – Skidmark