45 Seconds. Timeshare 9/12/17

45 Seconds. Timeshare 9/12/17

Workout Date:





Crayola (drive by), Cubbie, Tooltime, Beaker

The Thang:

Short Version:

Windy Post Irma.  Meet at parking garage.  Everyone’s late.  Crayola drives by YHC 2X then goes AWOL.

Pacman showed YHC a great HIIT app.  That’s all we did. Except planking. YHC had  completely non motivational music choices and 2.0’s giant glowing speaker.  It was humid in the garage.

2 rounds of 45 sec on 15 off.

  • SSH
  • IW
  • high knees
  • flutters
  • mountain climbers
  • peoples chair with air presses
  • dirty birds
  • crab cakes
  • LBCS
  • jump squats
  • Lt dans
  • pretzel crunches
  • prison cell merkin burpees
  • hello dolly.


Thanks to the men that came out today. Sorry for short BB. Don’t read too much into it.

Prayers for Viagra’s knee.

YHC took us out.


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