45 Seconds. Timeshare 9/12/17

Short Version:

Windy Post Irma.  Meet at parking garage.  Everyone’s late.  Crayola drives by YHC 2X then goes AWOL.

Pacman showed YHC a great HIIT app.  That’s all we did. Except planking. YHC had  completely non motivational music choices and 2.0’s giant glowing speaker.  It was humid in the garage.

2 rounds of 45 sec on 15 off.

• SSH
• IW
• high knees
• flutters
• mountain climbers
• peoples chair with air presses
• dirty birds
• crab cakes
• LBCS
• jump squats
• Lt dans
• pretzel crunches
• prison cell merkin burpees
• hello dolly.

 

Thanks to the men that came out today. Sorry for short BB. Don’t read too much into it.

Prayers for Viagra’s knee.

YHC took us out.

-Beaker