49* PERFECT

49* PERFECT

 

Arrived at the super bright Plank to find Hot Tub doing warm-up laps and Cyclone stretching. One-minute warning given, proper disclaimer, and at 0515 we started off with a slow Mosey around the track. Halfway around we saw El Red Cardo Moseying to catch us and by the time we got back Quaker was strolling up to join us. 

 

25 SSH IC

15 TTT IC

25 IW IC

25 Tempo Squats IC

10 Merkins OYO

20 LBAC IC

20 LBAC in Reverse IC

20 CP IC

20 Air Press Holding Squat IC

 

Mosey around the track

 

4 Corner Time using the football field with a mosey between corners

 

Corner 1 – 10 Burpees

 

Corner 2 – 20 Merkins

 

Back to Corner 1

 

Corner 1 – 10 Burpees

 

Corner 2 – 20 Merkins

 

Corner 3 – 30 Flutters IC

 

Back to Corner 1

 

Corner 1 – 10 Burpees

 

Corner 2 – 20 Merkins

 

Corner 3 – 30 Flutters IC

 

Corner 4 – 40 Lunge Walk

Back to corner one by taking the bleachers

 

Corner 1 – 10 Burpees

 

Corner 2 – 20 Merkins

 

Corner 3 – 30 Flutters IC

 

Corner 4 – 40 Lunge Walk

 

Circled up for Mary

 

15 – Hello Dollys IC Brown Bag

15 – Box Cutters IC Brown Bag

15 – Heels to Heaven IC Brown Bag

15 – Burpees OYO Hot Tub

15 – Freddie Mercury’s IC Quaker

15 – Heel Touches IC El Red Cardo

30 – LBC’s OYO Cyclone

 

2 minutes of stretching

 

TIME!

 

Count-o-rama – 5

Name-o-rama 

 

Announcements:

 

Everyman a Warrior Fridays 0515 at the Lion’s Den.  

QSource Tuesdays 1700 via Zoom.  

Samaritan’s Purse Operation Christmas Child Build a Shoe Box – Last Day is Nov 27.  

FreedToBleed Oct 29, sign up at RedCrossBlood.org.  

Dads & 2.0s Camping Weekend Oct 22-24, Myrtle Beach State Park.  

Tacky Tank Top and Costume Convergence Oct 30 at Warthog w/ Coffeeteria to follow.

 

Prayers/Praises:

 

All internal

 

Cyclone prayed us out.

 

Great work by all!

 

Honored and Blessed!

 

Brown Bag

 

Over and out