Making good use of the park at Blackbeard’s Revenge

Making good use of the park at Blackbeard’s Revenge

Workout Date:

08/17/2018

QIC:

Airborne

PAX:

Dollywood (respect), Cat Daddy (from Manning, respect), Steel Cannon (from Concord), Airborne (QIC)

The Thang:

Weather: hot and humid as always this time of year

I thought it was going to be a one man show since the parking lot was empty and dark when I arrived but as I pulled in a few more cars rolled in. Got the lights on and came back to meet two guest pax and Dollywood.

1 min warning and disclaimer

COP:

SSH x25 IC

IW x20 IC

LBAC x20 IC each way

OHC x20 IC

Burpees x5 OYO

Copperhead Squats 4 ct x15 IC

Mosey around the North baseball field to the picnic tables

The Beat Down:

Step ups x15 on each leg

Dips x15 OYO

Derkins x15 OYO

Dips x15 on each leg OYO

Heel raises x30

Mosey to the old batting cage

-Lateral step ups x15 on each leg OYO

Mosey to the swings

-Wooly worms x20 OYO

Mosey to the old light poles by the playground

-Rocky Balboa x1 min

-Broad jumps back and forth down the length of one pole

Mosey to the basketball court

-BBSU x50 OYO, Hurricane Hoedown, Hello Dolly x15 IC, Diamond Merkins x15, Freddie Mercury x15 IC, Wide Merkins x15

Mary:

Staggered merkins x10 each side OYO

Hold plank with left and right arm/leg raised on QIC’s call

Pax choice to close it out: J lo’s x10 IC, Hand release merkins x15 OYO

Time called

COT:

Name-o-rama, announcements, and prayer requests

Dollywood led us out in prayer

Happy Friday and happy weekend. Good times as always! Cheers, Airborne

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