5-18-18
Workout Date:
QIC:
PAX:
The Thang:
It was a warm, humid morning when I ran into the Village parking lot. At 5:29, the 1-minute warning was given, followed by the disclaimer at 5:30.
The following workout was based on the date, 5-18-18:
Warm-up:
5 burpees oyo
Dash (mosey) 1 lap around the parking lot.
18 arm circles forward and reverse ic
Dash 1 lap around the parking lot
18 imperial walkers ic
The Thang:
5 sets of Jack Webb’s
Dash (mosey) with coupons around the front of the child development center building to the picnic tables
Ascending 18’s with dips at one end and curls at the other (1 curl, 1 dip, 2 curls, 2 dips, etc. all the way up to 18 curls and 18 dips)
Dash (mosey) back to the coupon pile to put away coupons
Ascending 18’s in the parking lot with big boys at one end and 2-count flutter kicks at the other.
As we neared the end of this last set of 18’s, time was called and we circled up for COT.
Announcements:
Mud run Saturday a.m.
First UMC bed build Saturday a.m.
Prayers:
Skidmark’s dad
Vitamin D’s father-in-law
Safety during bike weeks